Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

red meat

Newsletter Other Diets & Books Red Meat

Who follows a carnivore diet?

January 24, 2022February 20, 2022 Zoë 4 Comments carnivore diet, red meat

Executive summary * A study has been published, which reported the results of a survey of over 2,000 people who

Newsletter Red Meat

Global meat trade & health

December 6, 2021December 6, 2021 Zoë 4 Comments cancer, epidemiology, heart disease, mortality, red meat, type 2 diabetes

Executive summary * A study recently claimed that 5,000 people die each year because of trade of red and processed

Heart Disease Newsletter Red Meat

Meat & heart disease

August 16, 2021August 15, 2021 Zoë 8 Comments heart disease, meat, member, poultry, red meat

Executive summary * Another attack on meat was published in July 2021. This one concluded that 50g/day more UNprocessed meat

Newsletter Red Meat

Plant-based ‘meat’ vs grass-fed meat

July 19, 2021September 3, 2021 Zoë 1 Comment plant based diets, red meat

Executive summary * A paper was published in Nature Scientific Reports in July 2021. It used an analytical profiling technique

Heart Disease Newsletter Red Meat

Meat & disease – again!

April 12, 2021April 12, 2021 Zoë 2 Comments epidemiology, heart disease, member, red meat

Executive Summary * Yet another epidemiological paper has been published reporting associations between meat intake and different conditions. * This

The 500th Monday note!

October 12, 2020October 11, 2020 Zoë 6 Comments animal protein, calorie theory, cancer, Cholesterol, COVID-19, five-a-day, red meat, statins

Introduction This is the 500th Monday note! They started in January 2011 in our online club www.theharcombedietclub.com and then became

Review of 2019

December 30, 2019December 28, 2019 Zoë 4 Comments bowel cancer, carb loading, Children, Cholesterol, continuous glucose monitors, dairy, Diabetes, EAT Lancet, eggs, evidence, fiber, heart disease, HRT, intermittent fasting, low carb & mortality, low carb denver, national food strategy, non-HDL cholesterol, PHC conference, plant based diets, prebiotcs, probiotics, red meat, saturated fat, statins, US dietitians, vegan diets, white meat, world diabetes day

The following review of the year captures the 52 articles/topics that I have researched and written about during 2019: January

Exercise Newsletter Red Meat

Sarcopenia & diet

November 25, 2019November 25, 2019 Zoë 2 Comments epidemiology, member, protein, red meat, sarcopenia

Executive summary Please login to view this content By the way Before I get to the subject of this week’s

Newsletter Red Meat

Meat guidelines – the evidence

October 7, 2019December 3, 2019 Zoë 8 Comments cancer, cardiovascular disease, epidemiology, randomised controlled trials, red meat

Executive summary * Six papers about red and processed meat were published in the Annals of Internal Medicine on 30th

Newsletter Red Meat

The definition of red meat

June 17, 2019July 6, 2019 Zoë 0 Comments epidemiology, member, processed meat, red meat

Introduction I try to mix up the topics for the Monday note – it’s good to do a conference round-up

← Previous

More Articles

Why eat carbohydrate?
Weight gain during lockdown
A new look at statins, LDL-Cholesterol & CVD
Meat & Saturated fat
Fiber, CVD & inflammation
Avocados & heart disease
Meat & Life Expectancy
Low-carb diets, cortisol & testosterone
Legumes – optimal intake
Will cutting meat & dairy make you live longer?
Global Burden of Disease
Cochrane review of low-carb diets
JCVI conflicts of interest
An insulin index of food
Metabolism, dieting & reaching goal weight

Article Categories

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet low fat diet member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat SACN saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

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