Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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Micronutrients

Macronutrients Micronutrients Red Meat Whole Grains 

The EAT Lancet diet is nutritionally deficient

January 17, 2019January 31, 2019 Zoë 54 Comments macro nutrients, micro nutrients, nutritional deficiency, red meat, the lancet, whole grains

A report was published in The Lancet on 17th January 2019. The report was commissioned by The Lancet. The report

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Micronutrients Newsletter Public Health 

Vitamin D supplements

October 8, 2018October 9, 2018 Zoë 13 Comments bone health, calcium, fractures, member, meta-analysis, vitamin D

A study in the Lancet Diabetes & Endocrinology journal made global headlines on Friday 5th October. The Huffington Post announced:”Vitamin

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Heart Disease Micronutrients Newsletter 

Heme iron

October 1, 2018October 1, 2018 Zoë 3 Comments cardiovascular disease, coronary heart disease, heme iron, iron, member

The big event in the real food world last week was a debate on the Joe Rogan experience between Chris

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Micronutrients Newsletter Public Health 

What is a healthy diet?

July 16, 2018July 16, 2018 Zoë 0 Comments DRI, macro nutrients, member, micro nutrients, minerals, RDA, vitamins

Last week’s note showed that the UK dietary advice is nutritionally deficient. The recommended diet is so low in fat

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Heart Disease Micronutrients Newsletter 

10 Interesting things about vitamin D

July 25, 2016August 15, 2016 Zoë 0 Comments Family Food Survey, fat soluble vitamins, member, RDA's, SACN, sunshine, vitamin D, world health organisation

Vitamin D was big news in the UK last week. The Scientific Advisory Committee on Nutrition (SACN) produced a report

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Macronutrients Micronutrients Newsletter Public Health 

Resolving confusion with dietary advice

May 30, 2016August 15, 2016 Zoë 0 Comments dietary fat, eat real food, member, public health dietary advice

Last Monday’s note was about a press release: “Eat Fat, Cut The Carbs and Avoid Snacking To Reverse Obesity and

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Media Watch Men's Health Micronutrients Newsletter Other Diets & Books Women's Health 

Is a vegan diet the secret to longevity?

April 25, 2016August 15, 2016 Zoë 2 Comments healthy lifestyle, longevity, member, Vegan, vegetarian

BBC1 have recently (April 2016) run a two part programme called “How to stay young”. The presenters have been 71

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Cholesterol Micronutrients Public Health 

Vitamin D Deficiency

December 14, 2015July 25, 2016 Zoë 25 Comments Cholesterol, epidemiology, heart disease, oily fish, sunbathing, vitamin D, Vitamin D Deficiency, vitamin D supplement

US Guidelines In 2010, at the time of writing my obesity book, the US did not have a “Dietary Reference

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Macronutrients Media Watch Micronutrients Newsletter Other Diets & Books 

Portion sizes – by guesswork or by nutrients?

November 30, 2015August 15, 2016 Zoë 0 Comments fish, meat, member, portion sizes, whole grains

The diet and health story that caught my eye last week was very visual. The Daily Mail’s “Good Health” had

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Micronutrients Newsletter Public Health Whole Grains 

Sunshine or cereals?!

August 10, 2015August 18, 2016 Zoë 3 Comments cereals, Family Food Survey, member, oily fish, rickets, SACN, sunshine, vitamin D, Vitamin D Deficiency, whole grains

“Official: UK needs more sunshine” was the front page headline for the Independent on Sunday newspaper last Sunday (2nd August

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  • ← Previous



More Articles

  • Men & women & dieting
  • Statins – side effects or nocebo effect?
  • Dietary Guidelines for Americans 2020-2025
  • Review of 2020
  • ChAdOx1 nCoV-19 – The Lancet Papers
  • The impact of a 10% limit on saturated fat
  • The Case For Keto
  • Vegans & bone fractures
  • Eggs, diabetes and Chinese adults
  • Essay on The Obesity Epidemic
  • SAGE conflicts of interest
  • UK Deaths with Covid-19 & R
  • The Impact of Lockdowns
  • UK deaths in 2020
  • Calories, Thermodynamics & Weight

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet member mortality NHS NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains
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