Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Micronutrients

Vitamins, cocoa & cognitive function

October 24, 2022October 23, 2022 Zoë 2 Comments cocoa, member, minerals, vitamins

Executive summary * This week’s note looks at something rare in the field of nutrition – a randomised controlled trial

Macronutrients Micronutrients Red Meat Whole Grains

The EAT Lancet diet is nutritionally deficient

January 17, 2019January 31, 2019 Zoë 56 Comments macro nutrients, micro nutrients, nutritional deficiency, red meat, the lancet, whole grains

A report was published in The Lancet on 17th January 2019. The report was commissioned by The Lancet. The report

Micronutrients Newsletter Public Health

Vitamin D supplements

October 8, 2018October 9, 2018 Zoë 13 Comments bone health, calcium, fractures, member, meta-analysis, vitamin D

A study in the Lancet Diabetes & Endocrinology journal made global headlines on Friday 5th October. The Huffington Post announced:”Vitamin

Heart Disease Micronutrients Newsletter

Heme iron

October 1, 2018October 1, 2018 Zoë 3 Comments cardiovascular disease, coronary heart disease, heme iron, iron, member

The big event in the real food world last week was a debate on the Joe Rogan experience between Chris

Micronutrients Newsletter Public Health

What is a healthy diet?

July 16, 2018July 16, 2018 Zoë 0 Comments DRI, macro nutrients, member, micro nutrients, minerals, RDA, vitamins

Last week’s note showed that the UK dietary advice is nutritionally deficient. The recommended diet is so low in fat

Heart Disease Micronutrients Newsletter

10 Interesting things about vitamin D

July 25, 2016August 15, 2016 Zoë 0 Comments Family Food Survey, fat soluble vitamins, member, RDA's, SACN, sunshine, vitamin D, world health organisation

Vitamin D was big news in the UK last week. The Scientific Advisory Committee on Nutrition (SACN) produced a report

Macronutrients Micronutrients Newsletter Public Health

Resolving confusion with dietary advice

May 30, 2016August 15, 2016 Zoë 0 Comments dietary fat, eat real food, member, public health dietary advice

Last Monday’s note was about a press release: “Eat Fat, Cut The Carbs and Avoid Snacking To Reverse Obesity and

Media Watch Men's Health Micronutrients Newsletter Other Diets & Books Women's Health

Is a vegan diet the secret to longevity?

April 25, 2016August 15, 2016 Zoë 2 Comments healthy lifestyle, longevity, member, Vegan, vegetarian

BBC1 have recently (April 2016) run a two part programme called “How to stay young”. The presenters have been 71

Cholesterol Micronutrients Public Health

Vitamin D Deficiency

December 14, 2015July 25, 2016 Zoë 25 Comments Cholesterol, epidemiology, heart disease, oily fish, sunbathing, vitamin D, Vitamin D Deficiency, vitamin D supplement

US Guidelines In 2010, at the time of writing my obesity book, the US did not have a “Dietary Reference

Macronutrients Media Watch Micronutrients Newsletter Other Diets & Books

Portion sizes – by guesswork or by nutrients?

November 30, 2015August 15, 2016 Zoë 0 Comments fish, meat, member, portion sizes, whole grains

The diet and health story that caught my eye last week was very visual. The Daily Mail’s “Good Health” had

← Previous

The only diet to have reversed heart disease?
Saturated fat – an end to the myth?
Diabetes Unpacked
TRE, HIIT and HbA1c
Does meat cause CVD & T2D?
Vitamins, cocoa & cognitive function
Estimating the environmental impacts of 57,000 ‘foods’
Plant based diets & mortality
Fibre – ask why, not how
Protein in meat vs Beyond Burger
Is depression related to serotonin?
The Lipid Energy Model
Lean Mass Hyper-Responders
How much exercise is enough?
Energy balance vs carbohydrate insulin model – Part 2

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat SACN saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

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