Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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Blood Pressure

Blood Pressure Heart Disease Other Diets & Books 

DASH vs American diet

February 27, 2023February 26, 2023 Zoë 8 Comments blood pressure, DASH, member, Standard American Diet

Executive Summary * This week’s note looks at the DASH diet trial, which was conducted in the 1990s. DASH stands

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wholegrains www.zoeharcombe.com
Blood Pressure Cancer Diabetes Heart Disease Newsletter Public Health 

Diet and deaths

April 8, 2019July 6, 2019 Zoë 6 Comments epidemiology, fruit and veg, member, red meat, sugary drinks, whole grains

Introduction The Lancet is pumping out diet articles at quite a rate. The most recent study was published on 3rd

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Blood Pressure Heart Disease Macronutrients Newsletter 

Carbohydrates & Cardiovascular disease

April 2, 2018April 2, 2018 Zoë 41 Comments blood glucose, blood pressure, carbohydrates, cardiovascular disease, cereals

The study this week didn’t make the headlines. I only came across it because I get email alerts when any

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Blood Pressure Cholesterol Macronutrients Newsletter Red Meat 

A red meat meta-analysis

December 12, 2016December 12, 2016 Zoë 3 Comments blood pressure, Cholesterol, epidemiology, HDL, LDL, member, randomised control trial, red meat

On 28th November 2016, this article, “In Defence of Red Meat”, suggested that you should: “Ask for a meta-analysis of

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Blood Pressure Conflicts of Interest Media Watch Newsletter 

Lowering Blood Pressure & SPRINT

February 8, 2016January 13, 2018 Zoë 66 Comments blood pressure, generalisability, Inside Health, SPRINT

Imagine that a doctor said: “I’d like you to take this pill. It will reduce your risk of dying by

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Blood Pressure Medications Newsletter 

Polypharmacy – time to cut drugs!

May 18, 2015August 18, 2016 Zoë 0 Comments blood pressure, Department of Health, medications, member, mortality, QOF, side-effects

On May 13th (2015), an excellent initiative was launched with an article in the BMJ. The authors were: Dr Aseem

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Blood Pressure Cholesterol Conflicts of Interest Diabetes Newsletter Public Health 

Diabetes, Cholesterol, BP: Normal is no longer normal

June 23, 2014November 5, 2016 Zoë 38 Comments conflict of interest, Diabetes, high blood pressure, high cholesterol, normal blood glucose levels, normal blood pressure, normal cholesterol levels, pre-diabetes

Pre-diabetes On 10 June 2014 there were global headlines about a ‘condition’ called pre-diabetes. From the Mail telling us that

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Blood Pressure Conflicts of Interest Heart Disease Newsletter Other Foods Red Meat 

Beetroot, Blood Pressure and Bacon!

April 22, 2013August 3, 2016 Zoë 0 Comments bacon, beetroot, conflict of interest, member, nitrates, nitric oxide, water retention

On April 16th 2013 the health headlines were about beetroot – not the most common food to capture the interest

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Academic Research Blood Pressure Newsletter Other Foods 

Salt Awareness Week – 10 things to be aware of

March 11, 2013April 7, 2019 Zoë 38 Comments blood pressure, CASH, Consensus Action on Salt and Health, difference between salt and sodium, eat real food, salt, sodium

March 11-17 2013 is “Salt Awareness Week” in the UK – what exactly might we like to be aware of?

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More Articles

  • Diets, health & carbon footprint
  • Does Erythritol sweetener cause cardiac incidents?
  • DIAMOND diet trial for type 2 diabetes
  • DASH vs American diet
  • Plant based diets & bowel cancer
  • The impact of meal frequency, size & timing on weight
  • A story about weight loss
  • A short story about a library book
  • Does exercise improve the effectiveness of COVID vaccination?
  • Gas stoves & childhood asthma in the US
  • Drink more & live longer?
  • Does not having a COVID jab increase your risk of a traffic crash?
  • Review of 2022
  • Top tips for festive eating
  • Does intermittent fasting raise the risk of early death?

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains
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