Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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Mental Health

Mental Health Micronutrients Newsletter 

Vitamins, cocoa & cognitive function

October 24, 2022October 23, 2022 Zoë 2 Comments cocoa, member, minerals, vitamins

Executive summary * This week’s note looks at something rare in the field of nutrition – a randomised controlled trial

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Medications Mental Health Newsletter 

Is depression related to serotonin?

September 19, 2022September 18, 2022 Zoë 2 Comments depression, member, serotonin

Executive summary * This week’s note is important. It received media coverage, but it does not appear to have changed

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Mental Health Newsletter 

COVID-19 Anxiety Syndrome Scale

November 22, 2021November 29, 2021 Zoë 6 Comments anxiety, COVID-19, mental health

Executive summary * COVID-19 brought profound changes to the way we live. There has been a significant increase in the

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Mental Health Newsletter 

Anxiety and The Power of Now

March 30, 2020March 6, 2022 Zoë 0 Comments anxiety, depression, member, Stephen Covey, the power of now

Executive summary * We are in unprecedented times of uncertainty; and anxiety is palpable to the point of panic. *

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prebiotics www.zoeharcombe.com
Mental Health Newsletter Other Foods 

Prebiotics, Probiotics & Anxiety

June 3, 2019July 6, 2019 Zoë 2 Comments fiber, fibre, member, prebiotic, probiotic

Introduction On 25th May, I spotted a small item in the newspaper with the headline “Veg gives a bellyful of

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Medications Mental Health 

Antidepressants and weight gain

June 25, 2018June 25, 2018 Zoë 5 Comments anti-depressant, diabetes medication, member, weight gain, weight gain with medication

On 23rd May 2018, an article was published in the BMJ entitled “Antidepressant utilisation and incidence of weight gain during

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Low carb www.zoeharcombe.com
Macronutrients Men's Health Mental Health Newsletter 

Can a low carb diet kill you?!

December 18, 2017December 18, 2017 Zoë 4 Comments CVD, low carb diet, member, meta-analysis, mortality

We’re going back a few years for this week’s note – to 2013 – when a review was published entitled:

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Exercise Mental Health Newsletter 

Running on fat (1700km in 26 days!)

May 29, 2017July 29, 2020 Zoë 3 Comments exercise, LCHF, member

It’s a personal one this week. My husband is called Andy. Andy’s brother is called James. James’ running mate is

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Medications Mental Health Newsletter Surgery & Meds 

Paracetamol, Pain, Pleasure, Prozac and Weight

April 20, 2015August 18, 2016 Zoë 0 Comments anti-depressant, medications, member, pain, randomised control trial, SSRI, weight gain with medication

A couple of years ago, an active 60 something neighbour shared that she had been suffering chronic pain, but she

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Academic Research Diabetes Mental Health Newsletter Obesity 

Being overweight reduces dementia risk?

April 13, 2015August 21, 2016 Zoë 28 Comments BMI, dementia, glucose, obese, Obesity, overweight, risk of dementia, underweight

The headline on Friday 10th April 2015 was “Being overweight ‘reduces dementia risk’”. The original article is here. Sadly on

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More Articles

  • Diets, health & carbon footprint
  • Does Erythritol sweetener cause cardiac incidents?
  • DIAMOND diet trial for type 2 diabetes
  • DASH vs American diet
  • Plant based diets & bowel cancer
  • The impact of meal frequency, size & timing on weight
  • A story about weight loss
  • A short story about a library book
  • Does exercise improve the effectiveness of COVID vaccination?
  • Gas stoves & childhood asthma in the US
  • Drink more & live longer?
  • Does not having a COVID jab increase your risk of a traffic crash?
  • Review of 2022
  • Top tips for festive eating
  • Does intermittent fasting raise the risk of early death?

Article Categories

Tags

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