Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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Red Meat

Newsletter Red Meat 

Meat & Saturated fat

April 25, 2022June 26, 2022 Zoë 11 Comments meat, member, monounsaturated fat, saturated fat

Executive summary * It is generally believed that meat is "full of saturated fat." * This note presents four facts

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Newsletter Red Meat 

Meat & Life Expectancy

April 4, 2022April 11, 2022 Zoë 7 Comments meat, member, mortality

Executive summary * A paper has been published, which examined meat intake and life expectancy at a global level. It

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Dairy Newsletter Red Meat 

Will cutting meat & dairy make you live longer?

March 14, 2022June 26, 2022 Zoë 5 Comments dairy, longevity, meat, member

Executive summary * A paper was published which generated the headline “Cutting down meat and dairy could help you live

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Newsletter Nutrition Public Health Red Meat 

Global Burden of Disease

March 7, 2022June 26, 2022 Zoë 0 Comments disease, epidemiology, meat

Executive summary * One of the most important challenges in the field of nutrition has been published in The Lancet.

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Newsletter Other Diets & Books Red Meat 

Who follows a carnivore diet?

January 24, 2022February 20, 2022 Zoë 4 Comments carnivore diet, red meat

Executive summary * A study has been published, which reported the results of a survey of over 2,000 people who

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Macronutrients Newsletter Red Meat 

Saturated fat – a reprieve?

January 17, 2022January 23, 2022 Zoë 7 Comments EPIC, epidemiology, member, saturated fat

Executive summary * This week’s note looks at a recent paper, which concluded that "instead of only paying attention to

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Newsletter Red Meat 

Global meat trade & health

December 6, 2021December 6, 2021 Zoë 4 Comments cancer, epidemiology, heart disease, mortality, red meat, type 2 diabetes

Executive summary * A study recently claimed that 5,000 people die each year because of trade of red and processed

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Heart Disease Newsletter Red Meat 

Meat & heart disease

August 16, 2021August 15, 2021 Zoë 8 Comments heart disease, meat, member, poultry, red meat

Executive summary * Another attack on meat was published in July 2021. This one concluded that 50g/day more UNprocessed meat

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Newsletter Red Meat 

Plant-based ‘meat’ vs grass-fed meat

July 19, 2021September 3, 2021 Zoë 1 Comment plant based diets, red meat

Executive summary * A paper was published in Nature Scientific Reports in July 2021. It used an analytical profiling technique

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Newsletter Public Health Red Meat 

Plant-based diets & COVID-19

June 14, 2021September 3, 2021 Zoë 4 Comments COVID-19, epidemiology, high protein diet, low carb diet, plant based diets

Executive Summary (I had a rapid response published on this). * A paper was published in BMJ Nutrition Prevention &

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  • ← Previous



More Articles

  • Fats & Bladder cancer
  • Keto vs Mediterranean diet for T2D
  • Eggs, cholesterol & mortality
  • Kellogg’s, milk & sugar
  • Reflections on The Great Plant-Based Con
  • What do Americans eat?
  • Is HDL-cholesterol bad?
  • Should we be vegan?
  • Time restricted eating & weight loss
  • Sweeteners & cancer
  • Cholesterol & Coffee
  • Fiber & Dementia
  • Why eat carbohydrate?
  • Weight gain during lockdown
  • A new look at statins, LDL-Cholesterol & CVD

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat SACN saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains
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