Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
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Health
Research

Cholesterol

Review of 2022

January 2, 2023January 1, 2023 Zoë 2 Comments American diet, avocados, beyond burgers, cancer, carbohydrate, carbohydrate insulin model of obesity, carnivore diet, Cholesterol, coffee, Conficts of interest, CVD, dairy, dementia, depression, diet tips, eggs, energy balance model of obesity, environment, exercise, fiber, global burden of disease, goal weight, HDL-cholesterol, heart disease, high intensity interval training, inflammation, insulin, intermittent fasting, JCVI, kellogg's, keto diet, LDL-cholesterol, lean mass hyper responders, legumes, life expectancy, lockdowns, low carb diets, meat, Mediterranean diet, metabolism, mortality, nudge, protein, sarcopenia, saturated fat, serotonin, statins, sweeteners, time restricted eating, type 2 diabetes, Vegan

Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this

Cholesterol Heart Disease Newsletter

The Lipid Energy Model

September 12, 2022September 12, 2022 Zoë 6 Comments Cholesterol, heart disease, lean mass hyper responders, lipid energy model, member

Executive summary * This week’s note builds on last week’s note about lean mass hyper-responders. This was the term developed

Cholesterol Heart Disease Newsletter

Lean Mass Hyper-Responders

September 5, 2022September 12, 2022 Zoë 4 Comments Cholesterol, heart disease, lean mass hyper responders, member

Executive summary * The term “Lean Mass Hyper-Responder” was developed by Dave Feldman in reference to those with the combination

Cholesterol Newsletter

Eggs, cholesterol & mortality

July 25, 2022July 24, 2022 Zoë 9 Comments Cholesterol, eggs, member

Executive Summary * The paper being reviewed this week claimed that dietary cholesterol and egg intake are associated with higher

Cholesterol Newsletter

Is HDL-cholesterol bad?

June 27, 2022July 18, 2022 Zoë 4 Comments Cholesterol, HDL, heart disease, member

Executive summary * This week’s note reviews a paper, which found that very high HDL-cholesterol levels are associated with higher

Cholesterol Newsletter

Cholesterol & Coffee

May 30, 2022June 26, 2022 Zoë 0 Comments Cholesterol, coffee, member

Executive summary * This week’s note looks at the association between coffee consumption and total cholesterol. * Coffee contains two

Cholesterol Newsletter

A new look at statins, LDL-Cholesterol & CVD

May 2, 2022May 4, 2022 Zoë 9 Comments Cholesterol, LDL-cholesterol, statins

Executive summary * Most papers presenting the benefits of statins have been done by the Oxford Cholesterol Treatment Trialists (CTT)

Review of 2021

January 3, 2022January 1, 2022 Zoë 0 Comments anorexia, aspirin, bariatric surgery, cancer, carbohydrate insulin model of obesity, chocolate, Cholesterol, Christmas weight gain, cognitive ability, COVID-19, dietary guidelines for americans, DIETFITS, efficacy, fat but fit, five-a-day, Food Compass, heart disease, inclisiran, keto diet, LCHF, LCHP, low carb diet, meat, men & women & dieting, mortality, national food strategy, NICE, NNT, nocebo effect, nuts, plant based diets, SACN, semaglutide, statins, supplements, Transmission of COVID-19, type 2 diabetes, vasectomies, vegetarian, vitamin D, weight loss, weight set point, Zoe app

These are the topics that I covered in 2021: January Dietary Guidelines for Americans 2020-2025. The Dietary Guidelines for Americans

Cholesterol Heart Disease Newsletter

Inclisiran

September 13, 2021September 20, 2021 Zoë 5 Comments Cholesterol, heart disease, member

Executive summary * The UK National Institute for Health and Care Excellence (guideline setting organisation) has approved a PCSK9 inhibitor

Cholesterol Newsletter Public Health

Rebutting the cholesterol hypothesis

June 28, 2021November 8, 2021 Zoë 10 Comments Cholesterol, heart disease, LDL, LDL-cholesterol, member

Executive summary * This note suggests a rapid rebuttal to the cholesterol hypothesis. * To get there, it goes through

← Previous

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Review of 2022
Top tips for festive eating
Does intermittent fasting raise the risk of early death?

Article Categories

Article Categories

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