Low-carb diets, cortisol & testosterone
Executive summary * A systematic review (look at all evidence) and meta-analysis (pool it together to see the overall effect)
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Other Diets & Books
Cochrane review of low-carb diets
Executive summary * A 456 page Cochrane review has been published. It examined low-carbohydrate diets vs balanced-carbohydrate diets for reducing
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Who follows a carnivore diet?
Executive summary * A study has been published, which reported the results of a survey of over 2,000 people who
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Keto diets & kidney stones
Executive summary * This week’s study produced the headline finding that the estimated incidence of kidney stones in patients on
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Keto diet under attack
Executive summary * A paper was published in July 2021 entitled “Ketogenic Diets and Chronic Disease: Weighing the Benefits Against
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Bariatric surgery 10 years on
Executive Summary * A study was published in March 2021, which explored, in depth, patients’ experiences of living with a
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Do we have a weight set point?
Executive Summary * This week’s note reviews a March 2021 report from a workshop, which set out to examine the
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Should Low Carb be High Fat or High Protein?
Executive Summary * This week’s note asks the question should low carb be high fat or high protein? * Protein
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DIETFITS – who did best?
Executive Summary * A Monday note in January reviewed the latest paper from the DIETFITS study. This study randomised 609
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Type 2 diabetes & diet – how low should low carb be?
Executive summary * A study was published in the BMJ in mid-January 2021. It was a systematic review and meta-analysis
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