Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Other Diets & Books

Time restricted eating in people with metabolic syndrome

February 3, 2020February 9, 2020 Zoë 5 Comments HbA1c, intermittent fasting, member, metabolic syndrome

Executive summary Please login to view this content Introduction Thanks go to some friends in the sports performance world for

Newsletter Other Diets & Books

Is being vegetarian protected in employment law?

September 23, 2019September 24, 2019 Zoë 3 Comments employment law, member, Vegan, vegetarian

Executive summary Please login to view this content Introduction Many of you will know that I was a Human Resources

Newsletter Other Diets & Books

Is lack of sleep making us fat?

September 16, 2019September 23, 2019 Zoë 4 Comments cortisol, hormones, insulin, light, member, sleep

At the end of August 2019, I spotted the following tweet from a doctor: “Was thinking about less acute stress

Dairy Newsletter Other Diets & Books Red Meat

Plant based diet propaganda – Part 2

September 2, 2019September 2, 2019 Zoë 2 Comments cancer, cardiovascular disease, dementia, member, plant based diets, type 2 diabetes

As promised, here is the second part of the mammoth review of the key arguments for a plant-based diet and

Dairy Newsletter Other Diets & Books Red Meat

Plant based diet propaganda

August 26, 2019August 26, 2019 Zoë 4 Comments cancer, cardiovascular disease, dementia, fitness, member, plant based diets, type 2 diabetes, Vegan, vegetarian

Executive summary * At a recent conference, Dr David Unwin came across a leaflet published by an organisation called “Plant

Newsletter Other Diets & Books

The EAT Lancet Diet & the EPIC Study

July 1, 2019July 8, 2019 Zoë 3 Comments EAT Lancet, epidemiology, member

Executive summary Please login to view this content Introduction On June 21st, 2019, a paper was published in The Lancet

Newsletter Other Diets & Books

Intermittent Fasting – Time-Restricted Eating

June 24, 2019July 13, 2019 Zoë 2 Comments blood glucose, intermittent fasting, member, time restricted eating

Executive summary Please login to view this content Introduction Many thanks to Bob Farrell for this week’s topic. It’s got

Macronutrients Newsletter Other Diets & Books

Slimming World’s view of low carb diets

January 7, 2019January 7, 2019 Zoë 13 Comments carbohydrates, dieting, low carb diet, weight

The UK Sun newspaper seems to have been the first to pick up this story: “‘CARBFUSION’ Low-carb diets are ‘damaging

Newsletter Other Diets & Books

Food in the Canary Islands

September 17, 2018September 17, 2018 Zoë 0 Comments canary islands, cheese, fish, meat, member, Obesity

A few years ago we fell in love with the Canary Islands. There are seven islands – in order or

Diabetes Newsletter Other Diets & Books

Keto diet, mice & diabetes

August 20, 2018August 20, 2018 Zoë 5 Comments Diabetes, ketogenic, ketones, member, mice

This is my favourite part of Dr Jason Fung’s fabulous book The Obesity Code. It’s called “The Parable of the

← Previous

Eggs, diabetes and Chinese adults
Essay on The Obesity Epidemic
SAGE conflicts of interest
UK Deaths with Covid-19 & R
The Impact of Lockdowns
UK deaths in 2020
Calories, Thermodynamics & Weight
The 500th Monday note!
The Eatwell Guide & The Environment
The Eatwell Guide & Mortality
Low calorie vs low carbohydrate for T2D remission (DiRECT vs Virta)
Liquid diets & weight regain
Soups & Shakes for Type 2 Diabetes
Cholesterol & PCSK9s – the lower the better?
Meat, plants & TMAO

Article Categories

Tags

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