Meat guidelines – the evidence
Executive summary Introduction Last week’s note was all about the dietary guidelines for dairy products being wrong. On the same
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Specific Foods
Dairy & disease – revisiting the evidence
Executive summary Please login to view this content Introduction In July 2019, the Monday note covered a paper written by
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Plant based diet propaganda – Part 2
As promised, here is the second part of the mammoth review of the key arguments for a plant-based diet and
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Plant based diet propaganda
Executive summary * At a recent conference, Dr David Unwin came across a leaflet published by an organisation called “Plant
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Processed food, CVD & NOVA
Executive summary Please login to view this content Introduction It’s been difficult keeping up with the diet and health studies
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Time to rethink saturated fat?!
Executive summary Please login to view this content Introduction We had the absolute delight of hosting Dr Peter Brukner and
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The definition of red meat
Introduction I try to mix up the topics for the Monday note – it’s good to do a conference round-up
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“White meat as bad as red meat for cholesterol”
Introduction I spotted this week’s story on twitter. A couple of plant-diet advocates were tweeting that white meat is as
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Prebiotics, Probiotics & Anxiety
Introduction On 25th May, I spotted a small item in the newspaper with the headline “Veg gives a bellyful of
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Does skipping breakfast increase the risk of Type 2 Diabetes?
Introduction One of my lovely supporters, Andrew Martin, sent me a study from November 2018 which I missed (Ref 1).
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