Is saturated fat worse than sugar?
Executive Summary * A paper was published in Diabetes Care in May 2020 called “Intrahepatic fat and postprandial glycemia increase
Read more
Specific Foods
Dietary Fat & Mortality
Executive summary Please login to view this content Introduction We are getting back to home turf this week – diet
Read more
Trust Me I’m a Doctor – Don’t!
BBC2 Trust Me I’m a Doctor Series 9 episode 6 Date 20th February 2020 Dear ‘Trust Me’ I am writing
Read more
Sarcopenia & diet
Executive summary Please login to view this content By the way Before I get to the subject of this week’s
Read more
Meat guidelines – the evidence
Executive summary * Six papers about red and processed meat were published in the Annals of Internal Medicine on 30th
Read more
Dairy & disease – revisiting the evidence
Executive summary Please login to view this content Introduction In July 2019, the Monday note covered a paper written by
Read more
Plant based diet propaganda – Part 2
As promised, here is the second part of the mammoth review of the key arguments for a plant-based diet and
Read more
Plant based diet propaganda
Executive summary * At a recent conference, Dr David Unwin came across a leaflet published by an organisation called “Plant
Read more
Processed food, CVD & NOVA
Executive summary Please login to view this content Introduction It’s been difficult keeping up with the diet and health studies
Read more
Time to rethink saturated fat?!
Executive summary Please login to view this content Introduction We had the absolute delight of hosting Dr Peter Brukner and
Read more