Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

  • About
    • In the Media
    • Publications
    • Zoë Harcombe
  • Diet & Weight
    • Calories
    • Eating Disorders
    • Obesity
    • Other Diets & Books
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  • Food & Nutrition
    • Food Companies
    • Nutrition
      • Macronutrients
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    • Specific Foods
      • Dairy
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      • Whole Grains
      • Other Foods
  • Health
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      • Blood Pressure
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      • Diabetes
      • Heart Disease
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  • Research
    • Academic Research
      • Key Studies
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    • Media Watch
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    • The Obesity Epidemic Book
    • PhD Thesis

Specific Foods

Cancer Newsletter Sugar 

Sweeteners & cancer

June 6, 2022June 26, 2022 Zoë 1 Comment cancer, member, sweeteners

Executive summary * This week’s paper is the latest output from the French NutriNet-Santé population study. This study started in

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Newsletter Red Meat 

Meat & Saturated fat

April 25, 2022June 26, 2022 Zoë 11 Comments meat, member, monounsaturated fat, saturated fat

Executive summary * It is generally believed that meat is "full of saturated fat." * This note presents four facts

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Heart Disease Newsletter Other Foods 

Avocados & heart disease

April 11, 2022April 11, 2022 Zoë 4 Comments avocados, heart disease, member

Executive summary * This week’s academic paper generated global news coverage. The headlines were "An avocado a week can cut

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Newsletter Red Meat 

Meat & Life Expectancy

April 4, 2022April 11, 2022 Zoë 7 Comments meat, member, mortality

Executive summary * A paper has been published, which examined meat intake and life expectancy at a global level. It

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Newsletter Specific Foods 

Legumes – optimal intake

March 21, 2022June 26, 2022 Zoë 3 Comments legumes, member

Executive summary * Legumes are increasingly being promoted as the food group we should be consuming instead of animal foods.

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Dairy Newsletter Red Meat 

Will cutting meat & dairy make you live longer?

March 14, 2022June 26, 2022 Zoë 5 Comments dairy, longevity, meat, member

Executive summary * A paper was published which generated the headline “Cutting down meat and dairy could help you live

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Newsletter Nutrition Public Health Red Meat 

Global Burden of Disease

March 7, 2022June 26, 2022 Zoë 0 Comments disease, epidemiology, meat

Executive summary * One of the most important challenges in the field of nutrition has been published in The Lancet.

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Newsletter Other Diets & Books Red Meat 

Who follows a carnivore diet?

January 24, 2022August 14, 2022 Zoë 4 Comments carnivore diet, member, red meat

Executive summary * A study has been published, which reported the results of a survey of over 2,000 people who

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Macronutrients Newsletter Red Meat 

Saturated fat – a reprieve?

January 17, 2022January 23, 2022 Zoë 7 Comments EPIC, epidemiology, member, saturated fat

Executive summary * This week’s note looks at a recent paper, which concluded that "instead of only paying attention to

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Newsletter Red Meat 

Global meat trade & health

December 6, 2021December 6, 2021 Zoë 4 Comments cancer, epidemiology, heart disease, mortality, red meat, type 2 diabetes

Executive summary * A study recently claimed that 5,000 people die each year because of trade of red and processed

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  • ← Previous



More Articles

  • Energy balance vs carbohydrate insulin model of obesity – Part 1
  • Fats & Bladder cancer
  • Keto vs Mediterranean diet for T2D
  • Eggs, cholesterol & mortality
  • Kellogg’s, milk & sugar
  • Reflections on The Great Plant-Based Con
  • What do Americans eat?
  • Is HDL-cholesterol bad?
  • Should we be vegan?
  • Time restricted eating & weight loss
  • Sweeteners & cancer
  • Cholesterol & Coffee
  • Fiber & Dementia
  • Why eat carbohydrate?
  • Weight gain during lockdown

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat SACN saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains
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