Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Specific Foods

Meat & disease – again!

April 12, 2021April 12, 2021 Zoë 0 Comments epidemiology, heart disease, member, red meat

Executive Summary * Yet another epidemiological paper has been published reporting associations between meat intake and different conditions. * This

Fruit Newsletter Public Health

The evidence behind five-a-day

March 22, 2021March 21, 2021 Zoë 8 Comments five-a-day, member, the evidence for five a day

Executive Summary * Last week’s note looked at the latest epidemiological study claiming an association between intake of fruit and

Fruit Newsletter Public Health

How much fruit & veg is optimal?

March 15, 2021March 14, 2021 Zoë 11 Comments epidemiology, five-a-day, member, mortality

Executive Summary Please login to view this content Introduction I am known for challenging a number of dietary beliefs –

Newsletter Other Foods

Nuts & cognitive ability

February 1, 2021February 1, 2021 Zoë 4 Comments cognitive ability, epidemiology, member, nuts

Executive summary * A study was published which claimed that intake of nuts was inversely related to risk of cognitive

Newsletter Red Meat

The Eatwell Guide & The Environment

October 5, 2020October 11, 2020 Zoë 10 Comments EAT Lancet diet, eatwell guide, environment

Executive Summary * A paper was recently published, which claimed that adherence to the UK ‘Eatwell’ Guide (EWG) could reduce

Newsletter Red Meat

Meat, plants & TMAO

August 24, 2020August 24, 2020 Zoë 2 Comments LDL-cholesterol, meat, member, plant based diets, TMAO

Executive Summary * A study has just been published with findings from a crossover trial where 36 participants consumed plant-based

Newsletter Sugar

Is saturated fat worse than sugar?

July 20, 2020July 20, 2020 Zoë 0 Comments glucose, IHTAG, insulin, member, saturated fat, sugar

Executive Summary * A paper was published in Diabetes Care in May 2020 called “Intrahepatic fat and postprandial glycemia increase

Dairy Heart Disease Macronutrients Newsletter

Dietary Fat & Mortality

May 18, 2020May 18, 2020 Zoë 0 Comments dietary fat, heart disease, member, monounsaturated fat, polyunsaturated fat, saturated fat

Executive summary Please login to view this content Introduction We are getting back to home turf this week – diet

Media Watch Red Meat

Trust Me I’m a Doctor – Don’t!

February 20, 2020October 14, 2020 Zoë 23 Comments "Trust me I'm a doctor", EAT Lancet diet, red meat. planet

BBC2 Trust Me I’m a Doctor Series 9 episode 6 Date 20th February 2020 Dear ‘Trust Me’ I am writing

Exercise Newsletter Red Meat

Sarcopenia & diet

November 25, 2019November 25, 2019 Zoë 2 Comments epidemiology, member, protein, red meat, sarcopenia

Executive summary Please login to view this content By the way Before I get to the subject of this week’s

← Previous

Meat & disease – again!
Risk factors for women & heart disease
Do we need to pay people to lose weight?
The evidence behind five-a-day
How much fruit & veg is optimal?
DIETFITS – who did best?
Semaglutide & weight loss
NICE, Vitamin D & Covid-19
The ‘Fat but fit’ debate
Type 2 diabetes & diet – how low should low carb be?
Nuts & cognitive ability
Men & women & dieting
Statins – side effects or nocebo effect?
Dietary Guidelines for Americans 2020-2025
Review of 2020

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet low fat diet member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

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