Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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    • Zoë Harcombe
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Specific Foods

Dairy Newsletter Red Meat 

Diets, health & carbon footprint

March 20, 2023March 19, 2023 Zoë 8 Comments dairy, member, red meat

Introduction I spotted this week’s paper on the Medical Xpress news website and a couple of people also emailed me

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Heart Disease Newsletter Sugar 

Does Erythritol sweetener cause cardiac incidents?

March 13, 2023March 19, 2023 Zoë 7 Comments heart disease, member, sweetener

Introduction I spoke at Low Carb Breckenridge in February 2017. There were a number of stalls around the conference hall,

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Cancer Diabetes Newsletter Red Meat 

Does meat cause CVD & T2D?

October 31, 2022November 27, 2022 Zoë 4 Comments cardiovascular disease, member, red meat, type 2 diabetes

Executive summary * An umbrella review was conducted with the aim of examining all evidence related to meat intake and

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Newsletter Other Foods Red Meat 

Estimating the environmental impacts of 57,000 ‘foods’

October 17, 2022October 17, 2022 Zoë 7 Comments plant foods, Ruminants

Executive summary * This week’s paper is one of the worst I have reviewed. * It described a modelling exercise,

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Newsletter Public Health Whole Grains 

Fibre – ask why, not how

October 3, 2022October 10, 2022 Zoë 5 Comments fiber, fibre, member

Executive summary * This week’s note is about fibre. A recently published paper assumed that there is an optimal fibre

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Newsletter Nutrition Red Meat 

Protein in meat vs Beyond Burger

September 26, 2022October 10, 2022 Zoë 5 Comments member, plant burgers, red meat

Executive summary * This week’s note reviews a study that examined meat vs fake meat (Beyond Burger). * Other studies

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Cancer Newsletter Sugar 

Sweeteners & cancer

June 6, 2022June 26, 2022 Zoë 1 Comment cancer, member, sweeteners

Executive summary * This week’s paper is the latest output from the French NutriNet-Santé population study. This study started in

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Newsletter Red Meat 

Meat & Saturated fat

April 25, 2022June 26, 2022 Zoë 11 Comments meat, member, monounsaturated fat, saturated fat

Executive summary * It is generally believed that meat is "full of saturated fat." * This note presents four facts

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Heart Disease Newsletter Other Foods 

Avocados & heart disease

April 11, 2022April 11, 2022 Zoë 4 Comments avocados, heart disease, member

Executive summary * This week’s academic paper generated global news coverage. The headlines were "An avocado a week can cut

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Newsletter Red Meat 

Meat & Life Expectancy

April 4, 2022April 11, 2022 Zoë 7 Comments meat, member, mortality

Executive summary * A paper has been published, which examined meat intake and life expectancy at a global level. It

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  • ← Previous


More Articles

  • Diets, health & carbon footprint
  • Does Erythritol sweetener cause cardiac incidents?
  • DIAMOND diet trial for type 2 diabetes
  • DASH vs American diet
  • Plant based diets & bowel cancer
  • The impact of meal frequency, size & timing on weight
  • A story about weight loss
  • A short story about a library book
  • Does exercise improve the effectiveness of COVID vaccination?
  • Gas stoves & childhood asthma in the US
  • Drink more & live longer?
  • Does not having a COVID jab increase your risk of a traffic crash?
  • Review of 2022
  • Top tips for festive eating
  • Does intermittent fasting raise the risk of early death?

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains
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