Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Motivation

What motivates people?

January 8, 2018January 8, 2018 Zoë 2 Comments addiction, dietary guidelines, member, motivation, type 2 diabetes, very low calorie diet

I still exchange Christmas cards with the best boss I ever had and he always includes a chatty letter with

Media Watch Motivation Newsletter Other Diets & Books

Can Lisa Riley inspire you to achieve success?

May 2, 2016August 15, 2016 Zoë 0 Comments healthy eating, lisa riley, member, motivation, weight loss

The Strictly Come Dancing sensation of 2012 was surely Lisa Riley: big, beautiful and a quite brilliant dancer. She was

Motivation Newsletter Other Diets & Books Sugar

Two thirds of Brits on a diet most of the time

March 14, 2016August 15, 2016 Zoë 0 Comments dieting, eat less do more, member

I have never smoked. I have never even put a cigarette between my lips; never wondered what it would be

Motivation Newsletter Other Diets & Books

New Year Resolutions – how to be the 1 in 12

January 4, 2016August 15, 2016 Zoë 0 Comments dieting, four levels of consciousness, member, motivation, new year diet, Stephen Covey

Did you make any New Year resolutions? Apparently 25% of people don’t make it beyond the first week of their

Motivation Newsletter Other Diets & Books

Top tips for Christmas (to avoid looking like Santa)!

December 14, 2015August 15, 2016 Zoë 0 Comments christmas, dieting, family, member, motivation, tips

The Chief Medical Officer (CMO), Dame Sally Davies, made the headlines last week. In her annual report she said “I

Media Watch Motivation Newsletter Other Diets & Books

Horizon: What’s the right diet for you?

January 19, 2015February 8, 2018 Zoë 43 Comments 5-2 diet, burning fat, constant cravers, dieting, emotional eaters, feasters, Horizon, ketones, Obesity, weight loss

Last January Horizon had a diet programme. This January they had three – all on the same topic – the

Academic Research Eating Disorders Motivation Newsletter Obesity

Fat shaming makes people eat more – really?

September 11, 2014July 20, 2016 Zoë 14 Comments fat shaming, waist circumference, weight discrimination, weight loss

I got a call at 8.30am today (Sept 11th 2014) to ask if I’d go on Radio 5 live between

Children's Health Eating Disorders Motivation Obesity Other Diets & Books

Overweight – What kids say – by Robert Pretlow

January 14, 2011July 1, 2016 Zoë 9 Comments

As someone working exclusively in the field of obesity, I was approached by Dr Pretlow to ask if I would

Media Watch Motivation Other Diets & Books Women's Health

UK Women are the “World’s Worst Dieters”

December 23, 2010July 1, 2016 Zoë 1 Comment carbohydrates, dieting, Obesity, weight loss, women, worst dieters

This story was in the Daily Mail December 22 2010. The headline says “World’s Worst Dieters” but the article is

Children's Health Eating Disorders Motivation

Girls who start slimming aged 10

November 3, 2009July 1, 2016 Zoë 0 Comments

This was a worrying study done by GirlGuiding UK (involving 1,109 girls) about how young girls feel about their bodies

← Previous

Why eat carbohydrate?
Weight gain during lockdown
A new look at statins, LDL-Cholesterol & CVD
Meat & Saturated fat
Fiber, CVD & inflammation
Avocados & heart disease
Meat & Life Expectancy
Low-carb diets, cortisol & testosterone
Legumes – optimal intake
Will cutting meat & dairy make you live longer?
Global Burden of Disease
Cochrane review of low-carb diets
JCVI conflicts of interest
An insulin index of food
Metabolism, dieting & reaching goal weight

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet low fat diet member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat SACN saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

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