Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

  • About
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    • Zoë Harcombe
  • Diet & Weight
    • Calories
    • Eating Disorders
    • Obesity
    • Other Diets & Books
    • Surgery & Meds
  • Food & Nutrition
    • Food Companies
    • Nutrition
      • Macronutrients
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  • Health
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    • Academic Research
      • Key Studies
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    • The Obesity Epidemic Book
    • PhD Thesis

Latest Posts

Saturated fat – a reprieve?
Macronutrients Newsletter Red Meat 

Saturated fat – a reprieve?

January 17, 2022January 16, 2022 Andy 7

Executive summary * This week’s note looks at a recent paper, which concluded that "instead of only paying attention to

Which diet is best for type 2 diabetes?
Diabetes Newsletter 

Which diet is best for type 2 diabetes?

January 10, 2022January 13, 2022 Zoë 10
Newsletter 

Review of 2021

January 3, 2022January 1, 2022 Zoë 0
Christmas & weight gain
Diet & Weight Newsletter 

Christmas & weight gain

December 20, 2021December 19, 2021 Zoë 7
Efficacy, NNT & Safety
Medications Newsletter Public Health 

Efficacy, NNT & Safety

December 13, 2021December 16, 2021 Zoë 9

Red Meat

Saturated fat – a reprieve?
Macronutrients Newsletter Red Meat 

Saturated fat – a reprieve?

January 17, 2022January 16, 2022 Andy 7

Executive summary * This week’s note looks at a recent paper, which concluded that "instead of only paying attention to

Global meat trade & health
Newsletter Red Meat 

Global meat trade & health

December 6, 2021December 6, 2021 Zoë 4
Meat & heart disease
Heart Disease Newsletter Red Meat 

Meat & heart disease

August 16, 2021August 15, 2021 Zoë 8
Plant-based ‘meat’ vs grass-fed meat
Newsletter Red Meat 

Plant-based ‘meat’ vs grass-fed meat

July 19, 2021September 3, 2021 Zoë 1

Cholesterol

Inclisiran
Cholesterol Heart Disease Newsletter 

Inclisiran

September 13, 2021September 20, 2021 Zoë 5

Executive summary * The UK National Institute for Health and Care Excellence (guideline setting organisation) has approved a PCSK9 inhibitor

Stopping statins
Cholesterol Newsletter Surgery & Meds 

Stopping statins

July 12, 2021July 12, 2021 Zoë 9
Rebutting the cholesterol hypothesis
Cholesterol Newsletter Public Health 

Rebutting the cholesterol hypothesis

June 28, 2021November 8, 2021 Zoë 10
Cholesterol & mortality – world graphs
Cholesterol Heart Disease Newsletter 

Cholesterol & mortality – world graphs

June 21, 2021December 19, 2021 Zoë 4



More Articles

  • Saturated fat – a reprieve?
  • Which diet is best for type 2 diabetes?
  • Review of 2021
  • Christmas & weight gain
  • Efficacy, NNT & Safety
  • Global meat trade & health
  • Keto diets & kidney stones
  • COVID-19 Anxiety Syndrome Scale
  • The Clot Thickens
  • Food Compass – Part 2
  • Food Compass – Part 1
  • Australian women – carbs & fat
  • Weight loss vs fitness for health risks
  • Towards better dietary guidelines
  • The Zoe app, Covid-19 & supplements

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet low fat diet member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat SACN saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains
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