Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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Latest Posts

Did Finland prove that reducing (saturated) fat reduces heart disease?
Heart Disease Newsletter 

Did Finland prove that reducing (saturated) fat reduces heart disease?

May 29, 2023May 28, 2023 Zoë 0

Executive Summary * We’re looking at a classic study this week. The Professor Pekka Puska paper, published in 2009, entitled

Heart healthy diets
Heart Disease Newsletter 

Heart healthy diets

May 22, 2023May 21, 2023 Zoë 0
Mediterranean diet, women & heart disease
Heart Disease Newsletter Other Diets & Books 

Mediterranean diet, women & heart disease

May 15, 2023May 14, 2023 Zoë 0
The best rebuttals for nutritional myths
Food & Nutrition Newsletter 

The best rebuttals for nutritional myths

May 8, 2023May 14, 2023 Zoë 0
Weight change & dying in older adults
Newsletter Public Health 

Weight change & dying in older adults

May 1, 2023April 29, 2023 Zoë 6

Red Meat

Diets, health & carbon footprint
Dairy Newsletter Red Meat 

Diets, health & carbon footprint

March 20, 2023March 19, 2023 Zoë 8

Introduction I spotted this week’s paper on the Medical Xpress news website and a couple of people also emailed me

Does meat cause CVD & T2D?
Cancer Diabetes Newsletter Red Meat 

Does meat cause CVD & T2D?

October 31, 2022November 27, 2022 Zoë 4
Estimating the environmental impacts of 57,000 ‘foods’
Newsletter Other Foods Red Meat 

Estimating the environmental impacts of 57,000 ‘foods’

October 17, 2022October 17, 2022 Zoë 7
Protein in meat vs Beyond Burger
Newsletter Nutrition Red Meat 

Protein in meat vs Beyond Burger

September 26, 2022October 10, 2022 Zoë 5

Cholesterol

The Lipid Energy Model
Cholesterol Heart Disease Newsletter 

The Lipid Energy Model

September 12, 2022September 12, 2022 Zoë 6

Executive summary * This week’s note builds on last week’s note about lean mass hyper-responders. This was the term developed

Lean Mass Hyper-Responders
Cholesterol Heart Disease Newsletter 

Lean Mass Hyper-Responders

September 5, 2022September 12, 2022 Zoë 4
Eggs, cholesterol & mortality
Cholesterol Newsletter 

Eggs, cholesterol & mortality

July 25, 2022July 24, 2022 Zoë 9
Is HDL-cholesterol bad?
Cholesterol Newsletter 

Is HDL-cholesterol bad?

June 27, 2022July 18, 2022 Zoë 4


More Articles

  • Did Finland prove that reducing (saturated) fat reduces heart disease?
  • Heart healthy diets
  • Mediterranean diet, women & heart disease
  • The best rebuttals for nutritional myths
  • Weight change & dying in older adults
  • Low-carb diets & insulin resistance
  • Pre-diabetes diet advice
  • The chocolate study that fooled the world
  • LCHF vs HCLF for athletic performance
  • Carbs & cardiovascular disease
  • Diets, health & carbon footprint
  • Does Erythritol sweetener cause cardiac incidents?
  • DIAMOND diet trial for type 2 diabetes
  • DASH vs American diet
  • Plant based diets & bowel cancer

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains
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