Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

  • About
    • In the Media
    • Publications
    • Zoë Harcombe
  • Diet & Weight
    • Calories
    • Eating Disorders
    • Obesity
    • Other Diets & Books
    • Surgery & Meds
  • Food & Nutrition
    • Food Companies
    • Nutrition
      • Macronutrients
      • Micronutrients
    • Specific Foods
      • Dairy
      • Fruit
      • Red Meat
      • Sugar
      • Whole Grains
      • Other Foods
  • Health
    • Conditions
      • Blood Pressure
      • Cancer
      • Cholesterol
      • Diabetes
      • Heart Disease
      • Mental Health
      • Children’s Health
      • Men’s Health
      • Women’s Health
    • Exercise
    • Motivation
    • Public Health
  • Research
    • Academic Research
      • Key Studies
    • Conferences
    • Conflicts of Interest
    • Media Watch
    • Myths & Facts
    • Special Reports
    • The Obesity Epidemic Book
    • PhD Thesis

Latest Posts

Semaglutide & weight loss
Medications Newsletter 

Semaglutide & weight loss

March 1, 2021March 2, 2021 Zoë 2

Executive Summary Please login to view this content Introduction An obesity drug remains one of the biggest opportunities for pharmaceutical

NICE, Vitamin D & Covid-19
Newsletter Public Health 

NICE, Vitamin D & Covid-19

February 22, 2021February 21, 2021 Zoë 23
The ‘Fat but fit’ debate
Exercise Newsletter 

The ‘Fat but fit’ debate

February 15, 2021February 18, 2021 Zoë 0
Type 2 diabetes & diet – how low should low carb be?
Diabetes Newsletter Other Diets & Books 

Type 2 diabetes & diet – how low should low carb be?

February 8, 2021February 9, 2021 Zoë 3
Nuts & cognitive ability
Newsletter Other Foods 

Nuts & cognitive ability

February 1, 2021February 1, 2021 Zoë 4

Red Meat

The Eatwell Guide & The Environment
Newsletter Red Meat 

The Eatwell Guide & The Environment

October 5, 2020October 11, 2020 Zoë 10

Executive Summary * A paper was recently published, which claimed that adherence to the UK ‘Eatwell’ Guide (EWG) could reduce

Meat, plants & TMAO
Newsletter Red Meat 

Meat, plants & TMAO

August 24, 2020August 24, 2020 Zoë 2
Trust Me I’m a Doctor – Don’t!
Media Watch Red Meat 

Trust Me I’m a Doctor – Don’t!

February 20, 2020October 14, 2020 Zoë 23
Sarcopenia & diet
Exercise Newsletter Red Meat 

Sarcopenia & diet

November 25, 2019November 25, 2019 Zoë 2

Cholesterol

Statins – side effects or nocebo effect?
Cholesterol Newsletter Public Health 

Statins – side effects or nocebo effect?

January 18, 2021January 29, 2021 Zoë 13

Executive summary * A study was published in the New England Journal of Medicine in November 2020. * It involved

Cholesterol & PCSK9s – the lower the better?
Cholesterol Newsletter 

Cholesterol & PCSK9s – the lower the better?

August 31, 2020August 31, 2020 Zoë 12
Statins in the over 75s
Cholesterol Newsletter 

Statins in the over 75s

August 3, 2020August 3, 2020 Zoë 6
Coconut oil, olive oil, butter & LDL-cholesterol
Cholesterol Newsletter 

Coconut oil, olive oil, butter & LDL-cholesterol

April 27, 2020April 27, 2020 Zoë 6



More Articles

  • Semaglutide & weight loss
  • NICE, Vitamin D & Covid-19
  • The ‘Fat but fit’ debate
  • Type 2 diabetes & diet – how low should low carb be?
  • Nuts & cognitive ability
  • Men & women & dieting
  • Statins – side effects or nocebo effect?
  • Dietary Guidelines for Americans 2020-2025
  • Review of 2020
  • ChAdOx1 nCoV-19 – The Lancet Papers
  • The impact of a 10% limit on saturated fat
  • The Case For Keto
  • Vegans & bone fractures
  • Eggs, diabetes and Chinese adults
  • Essay on The Obesity Epidemic

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet member mortality NHS NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains
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