Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

  • About
    • In the Media
    • Publications
    • Zoë Harcombe
  • Diet & Weight
    • Calories
    • Eating Disorders
    • Obesity
    • Other Diets & Books
    • Surgery & Meds
  • Food & Nutrition
    • Food Companies
    • Nutrition
      • Macronutrients
      • Micronutrients
    • Specific Foods
      • Dairy
      • Fruit
      • Red Meat
      • Sugar
      • Whole Grains
      • Other Foods
  • Health
    • Conditions
      • Blood Pressure
      • Cancer
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      • Diabetes
      • Heart Disease
      • Mental Health
      • Children’s Health
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      • Women’s Health
    • Exercise
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  • Research
    • Academic Research
      • Key Studies
    • Conferences
    • Conflicts of Interest
    • Media Watch
    • Myths & Facts
    • Special Reports
    • The Obesity Epidemic Book
    • PhD Thesis

Latest Posts

Rufus Greenbaum talks about Vitamin D
Podcasts 

Rufus Greenbaum talks about Vitamin D

November 30, 2023November 27, 2023 Andy 0

Show Notes: Rufus Greenbaum retired from a career in electronics in 2006, having worked for Intel and Motorola. Aged 65,

Does cannabis help pain management?
Newsletter Surgery & Meds 

Does cannabis help pain management?

November 27, 2023November 26, 2023 Zoë 0
Modifiable risk factors
Heart Disease Newsletter Research 

Modifiable risk factors

November 20, 2023November 27, 2023 Zoë 6
Ian Lake chats with Zoë about living with Type 1 Diabetes
Diabetes Podcasts 

Ian Lake chats with Zoë about living with Type 1 Diabetes

November 16, 2023November 16, 2023 Andy 2
Jason Fung talks about dietary solutions for T2D
Diabetes Podcasts 

Jason Fung talks about dietary solutions for T2D

November 14, 2023November 12, 2023 Andy 2

Red Meat

Red meat & Type 2 Diabetes
Diabetes Newsletter Red Meat 

Red meat & Type 2 Diabetes

October 23, 2023October 23, 2023 Zoë 15

Executive summary * This week’s study made media headlines worldwide and generated much interest on Twitter. * It claimed that

Diets, health & carbon footprint
Dairy Newsletter Red Meat 

Diets, health & carbon footprint

March 20, 2023March 19, 2023 Zoë 10
Does meat cause CVD & T2D?
Cancer Diabetes Newsletter Red Meat 

Does meat cause CVD & T2D?

October 31, 2022November 27, 2022 Zoë 7
Estimating the environmental impacts of 57,000 ‘foods’
Newsletter Other Foods Red Meat 

Estimating the environmental impacts of 57,000 ‘foods’

October 17, 2022October 17, 2022 Zoë 7

Cholesterol

LDL-C & heart disease – definitive proof?
Cholesterol Heart Disease Newsletter 

LDL-C & heart disease – definitive proof?

October 2, 2023October 23, 2023 Zoë 3

Executive summary * PCSK9s are relatively recent additions to the array of cholesterol lowering drugs. They are delivered by injection

Finland, diet, cholesterol & heart disease
Cholesterol Heart Disease Newsletter 

Finland, diet, cholesterol & heart disease

June 5, 2023June 15, 2023 Zoë 2
The Lipid Energy Model
Cholesterol Heart Disease Newsletter 

The Lipid Energy Model

September 12, 2022September 12, 2022 Zoë 6
Lean Mass Hyper-Responders
Cholesterol Heart Disease Newsletter 

Lean Mass Hyper-Responders

September 5, 2022September 12, 2022 Zoë 4


More Articles

  • Rufus Greenbaum talks about Vitamin D
  • Does cannabis help pain management?
  • Modifiable risk factors
  • Ian Lake chats with Zoë about living with Type 1 Diabetes
  • Jason Fung talks about dietary solutions for T2D
  • World Diabetes Day 2023
  • What happened when keto women switched to ‘Eatwell’?
  • Who lives to 100?
  • Red meat & Type 2 Diabetes
  • Does salt cause metabolic syndrome?
  • Trans people & heart disease
  • LDL-C & heart disease – definitive proof?
  • The Rice Diet
  • Mediterranean diet, Biobank & dementia
  • Lecanemab for Alzheimer’s Disease

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat mortality NICE Obesity processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains
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