Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

  • About
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    • Zoë Harcombe
  • Diet & Weight
    • Calories
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Latest Posts

Mediterranean diet, Biobank & dementia
Newsletter Other Diets & Books 

Mediterranean diet, Biobank & dementia

September 18, 2023September 18, 2023 Zoë 6

Executive summary * The UK Biobank population data were used for a study to see if a so-called Mediterranean diet

Lecanemab for Alzheimer’s Disease
Newsletter Surgery & Meds 

Lecanemab for Alzheimer’s Disease

September 11, 2023September 10, 2023 Zoë 2
Ultra-processed food & health
Newsletter Other Foods 

Ultra-processed food & health

September 4, 2023September 4, 2023 Zoë 14
Alcohol & mortality
Newsletter Public Health 

Alcohol & mortality

August 28, 2023September 19, 2023 Zoë 2
MIND diet & cognitive decline
Mental Health Newsletter Other Diets & Books 

MIND diet & cognitive decline

August 21, 2023September 4, 2023 Zoë 2

Red Meat

Diets, health & carbon footprint
Dairy Newsletter Red Meat 

Diets, health & carbon footprint

March 20, 2023March 19, 2023 Zoë 10

Introduction I spotted this week’s paper on the Medical Xpress news website and a couple of people also emailed me

Does meat cause CVD & T2D?
Cancer Diabetes Newsletter Red Meat 

Does meat cause CVD & T2D?

October 31, 2022November 27, 2022 Zoë 7
Estimating the environmental impacts of 57,000 ‘foods’
Newsletter Other Foods Red Meat 

Estimating the environmental impacts of 57,000 ‘foods’

October 17, 2022October 17, 2022 Zoë 7
Protein in meat vs Beyond Burger
Newsletter Nutrition Red Meat 

Protein in meat vs Beyond Burger

September 26, 2022October 10, 2022 Zoë 5

Cholesterol

Finland, diet, cholesterol & heart disease
Cholesterol Heart Disease Newsletter 

Finland, diet, cholesterol & heart disease

June 5, 2023June 15, 2023 Zoë 2

Executive Summary * This is the second part of the review of the North Karelia study, which claimed that reducing

The Lipid Energy Model
Cholesterol Heart Disease Newsletter 

The Lipid Energy Model

September 12, 2022September 12, 2022 Zoë 6
Lean Mass Hyper-Responders
Cholesterol Heart Disease Newsletter 

Lean Mass Hyper-Responders

September 5, 2022September 12, 2022 Zoë 4
Eggs, cholesterol & mortality
Cholesterol Newsletter 

Eggs, cholesterol & mortality

July 25, 2022July 24, 2022 Zoë 9


More Articles

  • Mediterranean diet, Biobank & dementia
  • Lecanemab for Alzheimer’s Disease
  • Ultra-processed food & health
  • Alcohol & mortality
  • MIND diet & cognitive decline
  • Protein & Cirrhosis of the liver
  • Breakfast timing & risk of T2D
  • Keto-like diet & heart disease
  • The PURE study – diet, CVD & mortality in 80 countries
  • The Basics of Nutrition – Minerals
  • The Basics of Nutrition – Vitamins
  • The Basics of Nutrition – Macronutrients
  • Saturated fat & Parkinson’s Disease
  • DASH vs very low carb – an RCT
  • My chat with Ben Rubin about the UK NHS health system

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains
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