Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

  • About
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    • Zoë Harcombe
  • Diet & Weight
    • Calories
    • Eating Disorders
    • Obesity
    • Other Diets & Books
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  • Food & Nutrition
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    • Nutrition
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  • Health
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Latest Posts

Liquid diets & weight regain
Diabetes Newsletter 

Liquid diets & weight regain

September 14, 2020September 14, 2020 Zoë 2

Executive Summary Please login to view this content Introduction One of my favourite academic papers was published in 2007, by

Soups & Shakes for Type 2 Diabetes
Diabetes Newsletter 

Soups & Shakes for Type 2 Diabetes

September 7, 2020September 11, 2020 Zoë 6
Cholesterol & PCSK9s – the lower the better?
Cholesterol Newsletter 

Cholesterol & PCSK9s – the lower the better?

August 31, 2020August 31, 2020 Zoë 8
Meat, plants & TMAO
Newsletter Red Meat 

Meat, plants & TMAO

August 24, 2020August 24, 2020 Zoë 2
The Carnivore Diet & Micronutrients
Newsletter Nutrition 

The Carnivore Diet & Micronutrients

August 17, 2020August 17, 2020 Zoë 2

Red Meat

Meat, plants & TMAO
Newsletter Red Meat 

Meat, plants & TMAO

August 24, 2020August 24, 2020 Zoë 2

Executive Summary * A study has just been published with findings from a crossover trial where 36 participants consumed plant-based

Trust Me I’m a Doctor – Don’t!
Media Watch Red Meat 

Trust Me I’m a Doctor – Don’t!

February 20, 2020February 27, 2020 Zoë 17
Sarcopenia & diet
Exercise Newsletter Red Meat 

Sarcopenia & diet

November 25, 2019November 25, 2019 Zoë 2
Meat guidelines – the evidence
Newsletter Red Meat 

Meat guidelines – the evidence

October 7, 2019December 3, 2019 Zoë 8

Cholesterol

Cholesterol & PCSK9s – the lower the better?
Cholesterol Newsletter 

Cholesterol & PCSK9s – the lower the better?

August 31, 2020August 31, 2020 Zoë 8

Executive Summary Please login to view this content Introduction This week’s study was emailed to me by the senior author,

Statins in the over 75s
Cholesterol Newsletter 

Statins in the over 75s

August 3, 2020August 3, 2020 Zoë 5
Coconut oil, olive oil, butter & LDL-cholesterol
Cholesterol Newsletter 

Coconut oil, olive oil, butter & LDL-cholesterol

April 27, 2020April 27, 2020 Zoë 6
Dear British Heart Foundation
Cholesterol Heart Disease 

Dear British Heart Foundation

February 24, 2020February 24, 2020 Zoë 2



More Articles

  • Liquid diets & weight regain
  • Soups & Shakes for Type 2 Diabetes
  • Cholesterol & PCSK9s – the lower the better?
  • Meat, plants & TMAO
  • The Carnivore Diet & Micronutrients
  • The hierarchy of evidence
  • Statins in the over 75s
  • Dietary Guidelines for Americans 2020
  • Is saturated fat worse than sugar?
  • Animal vs plant protein
  • What is a healthy food?
  • COVID-19 – deaths & excess deaths
  • The risk of CVD over the next 10 years
  • Making value judgments about life and death
  • Social distancing – the evidence

Article Categories

Tags

BMI Butter calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food eatwell plate epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet member mortality NHS NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes weight loss whole grains
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