Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

  • About
    • In the Media
    • Publications
    • Zoë Harcombe
  • Diet & Weight
    • Calories
    • Eating Disorders
    • Obesity
    • Other Diets & Books
    • Surgery & Meds
  • Food & Nutrition
    • Food Companies
    • Nutrition
      • Macronutrients
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  • Health
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  • Research
    • Academic Research
      • Key Studies
    • Conferences
    • Conflicts of Interest
    • Media Watch
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    • The Obesity Epidemic Book
    • PhD Thesis

Latest Posts

Can governments nudge away obesity?
Newsletter Other Diets & Books 

Can governments nudge away obesity?

December 5, 2022December 5, 2022 Zoë 3

Executive summary * Behavioural scientists generally, and an organisation called the Behavioural Insights Team (BIT) specifically, played a significant role

The only diet to have reversed heart disease?
Heart Disease Newsletter 

The only diet to have reversed heart disease?

November 28, 2022November 27, 2022 Zoë 8
Saturated fat – an end to the myth?
Heart Disease Macronutrients Newsletter 

Saturated fat – an end to the myth?

November 21, 2022November 27, 2022 Zoë 10
Diabetes Unpacked
Diabetes Newsletter 

Diabetes Unpacked

November 14, 2022November 27, 2022 Zoë 11
TRE, HIIT and HbA1c
Exercise Newsletter 

TRE, HIIT and HbA1c

November 7, 2022November 27, 2022 Zoë 0

Red Meat

Does meat cause CVD & T2D?
Cancer Diabetes Newsletter Red Meat 

Does meat cause CVD & T2D?

October 31, 2022November 27, 2022 Zoë 4

Executive summary * An umbrella review was conducted with the aim of examining all evidence related to meat intake and

Estimating the environmental impacts of 57,000 ‘foods’
Newsletter Other Foods Red Meat 

Estimating the environmental impacts of 57,000 ‘foods’

October 17, 2022October 17, 2022 Zoë 7
Protein in meat vs Beyond Burger
Newsletter Nutrition Red Meat 

Protein in meat vs Beyond Burger

September 26, 2022October 10, 2022 Zoë 5
Meat & Saturated fat
Newsletter Red Meat 

Meat & Saturated fat

April 25, 2022June 26, 2022 Zoë 11

Cholesterol

The Lipid Energy Model
Cholesterol Heart Disease Newsletter 

The Lipid Energy Model

September 12, 2022September 12, 2022 Zoë 6

Executive summary * This week’s note builds on last week’s note about lean mass hyper-responders. This was the term developed

Lean Mass Hyper-Responders
Cholesterol Heart Disease Newsletter 

Lean Mass Hyper-Responders

September 5, 2022September 12, 2022 Zoë 4
Eggs, cholesterol & mortality
Cholesterol Newsletter 

Eggs, cholesterol & mortality

July 25, 2022July 24, 2022 Zoë 9
Is HDL-cholesterol bad?
Cholesterol Newsletter 

Is HDL-cholesterol bad?

June 27, 2022July 18, 2022 Zoë 4


More Articles

  • Can governments nudge away obesity?
  • The only diet to have reversed heart disease?
  • Saturated fat – an end to the myth?
  • Diabetes Unpacked
  • TRE, HIIT and HbA1c
  • Does meat cause CVD & T2D?
  • Vitamins, cocoa & cognitive function
  • Estimating the environmental impacts of 57,000 ‘foods’
  • Plant based diets & mortality
  • Fibre – ask why, not how
  • Protein in meat vs Beyond Burger
  • Is depression related to serotonin?
  • The Lipid Energy Model
  • Lean Mass Hyper-Responders
  • How much exercise is enough?

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat SACN saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains
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