Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

  • About
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    • Zoë Harcombe
  • Diet & Weight
    • Calories
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Latest Posts

Australian women – carbs & fat
Macronutrients Women's Health 

Australian women – carbs & fat

October 25, 2021October 24, 2021 Zoë 5

Executive summary * A study of approximately 10,000 middle-aged Australian women examined the association between carbohydrate and saturated fat intake

Weight loss vs fitness for health risks
Exercise Newsletter 

Weight loss vs fitness for health risks

October 18, 2021October 17, 2021 Zoë 5
Towards better dietary guidelines
Newsletter Public Health 

Towards better dietary guidelines

October 11, 2021October 11, 2021 Zoë 14
The Zoe app, Covid-19 & supplements
Newsletter Public Health 

The Zoe app, Covid-19 & supplements

October 4, 2021October 5, 2021 Zoë 6
Energy compensation & adiposity
Calories Exercise Newsletter 

Energy compensation & adiposity

September 27, 2021September 27, 2021 Zoë 5

Red Meat

Meat & heart disease
Heart Disease Newsletter Red Meat 

Meat & heart disease

August 16, 2021August 15, 2021 Zoë 8

Executive summary * Another attack on meat was published in July 2021. This one concluded that 50g/day more UNprocessed meat

Plant-based ‘meat’ vs grass-fed meat
Newsletter Red Meat 

Plant-based ‘meat’ vs grass-fed meat

July 19, 2021September 3, 2021 Zoë 1
Plant-based diets & COVID-19
Newsletter Public Health Red Meat 

Plant-based diets & COVID-19

June 14, 2021September 3, 2021 Zoë 4
Meat & disease – again!
Heart Disease Newsletter Red Meat 

Meat & disease – again!

April 12, 2021April 12, 2021 Zoë 2

Cholesterol

Inclisiran
Cholesterol Heart Disease Newsletter 

Inclisiran

September 13, 2021September 20, 2021 Zoë 5

Executive summary * The UK National Institute for Health and Care Excellence (guideline setting organisation) has approved a PCSK9 inhibitor

Stopping statins
Cholesterol Newsletter Surgery & Meds 

Stopping statins

July 12, 2021July 12, 2021 Zoë 7
Rebutting the cholesterol hypothesis
Cholesterol Public Health 

Rebutting the cholesterol hypothesis

June 28, 2021July 4, 2021 Zoë 10
Cholesterol & mortality – world graphs
Cholesterol Heart Disease Newsletter 

Cholesterol & mortality – world graphs

June 21, 2021June 22, 2021 Zoë 4



More Articles

  • Australian women – carbs & fat
  • Weight loss vs fitness for health risks
  • Towards better dietary guidelines
  • The Zoe app, Covid-19 & supplements
  • Energy compensation & adiposity
  • The Carbohydrate Insulin Model of Obesity
  • Inclisiran
  • Aspirin & cancer survival
  • ‘Fast’ & ‘slow’ carbs
  • Keto diet under attack
  • Meat & heart disease
  • Vasectomies: testing & clearance
  • What should we eat?
  • The National Food Strategy: The Plan
  • Plant-based ‘meat’ vs grass-fed meat

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet low fat diet member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains
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