Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

  • About
    • In the Media
    • Publications
    • Zoë Harcombe
  • Diet & Weight
    • Calories
    • Eating Disorders
    • Obesity
    • Other Diets & Books
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  • Food & Nutrition
    • Food Companies
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      • Macronutrients
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  • Health
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    • The Obesity Epidemic Book
    • PhD Thesis

Latest Posts

The Carbohydrate Insulin Model of Obesity
Calories Newsletter 

The Carbohydrate Insulin Model of Obesity

September 20, 2021September 21, 2021 Zoë 7

Executive summary * A perspective paper has just been published on the subject of the carbohydrate insulin model (CIM) of

Inclisiran
Cholesterol Heart Disease Newsletter 

Inclisiran

September 13, 2021September 20, 2021 Zoë 5
Aspirin & cancer survival
Cancer Newsletter 

Aspirin & cancer survival

September 6, 2021September 20, 2021 Zoë 0
‘Fast’ & ‘slow’ carbs
Newsletter Whole Grains 

‘Fast’ & ‘slow’ carbs

August 30, 2021August 30, 2021 Zoë 6
Keto diet under attack
Newsletter Other Diets & Books 

Keto diet under attack

August 23, 2021August 23, 2021 Zoë 7

Red Meat

Meat & heart disease
Heart Disease Newsletter Red Meat 

Meat & heart disease

August 16, 2021August 15, 2021 Zoë 8

Executive summary * Another attack on meat was published in July 2021. This one concluded that 50g/day more UNprocessed meat

Plant-based ‘meat’ vs grass-fed meat
Newsletter Red Meat 

Plant-based ‘meat’ vs grass-fed meat

July 19, 2021September 3, 2021 Zoë 1
Plant-based diets & COVID-19
Newsletter Public Health Red Meat 

Plant-based diets & COVID-19

June 14, 2021September 3, 2021 Zoë 4
Meat & disease – again!
Heart Disease Newsletter Red Meat 

Meat & disease – again!

April 12, 2021April 12, 2021 Zoë 2

Cholesterol

Inclisiran
Cholesterol Heart Disease Newsletter 

Inclisiran

September 13, 2021September 20, 2021 Zoë 5

Executive summary * The UK National Institute for Health and Care Excellence (guideline setting organisation) has approved a PCSK9 inhibitor

Stopping statins
Cholesterol Newsletter Surgery & Meds 

Stopping statins

July 12, 2021July 12, 2021 Zoë 7
Rebutting the cholesterol hypothesis
Cholesterol Public Health 

Rebutting the cholesterol hypothesis

June 28, 2021July 4, 2021 Zoë 4
Cholesterol & mortality – world graphs
Cholesterol Heart Disease Newsletter 

Cholesterol & mortality – world graphs

June 21, 2021June 22, 2021 Zoë 4



More Articles

  • The Carbohydrate Insulin Model of Obesity
  • Inclisiran
  • Aspirin & cancer survival
  • ‘Fast’ & ‘slow’ carbs
  • Keto diet under attack
  • Meat & heart disease
  • Vasectomies: testing & clearance
  • What should we eat?
  • The National Food Strategy: The Plan
  • Plant-based ‘meat’ vs grass-fed meat
  • Stopping statins
  • Chocolate for breakfast may help fat burning
  • Rebutting the cholesterol hypothesis
  • Cholesterol & mortality – world graphs
  • Plant-based diets & COVID-19

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet low fat diet member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains
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