Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

  • About
    • In the Media
    • Publications
    • Zoë Harcombe
  • Diet & Weight
    • Calories
    • Eating Disorders
    • Obesity
    • Other Diets & Books
    • Surgery & Meds
  • Food & Nutrition
    • Food Companies
    • Nutrition
      • Macronutrients
      • Micronutrients
    • Specific Foods
      • Dairy
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  • Health
    • Conditions
      • Blood Pressure
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    • Academic Research
      • Key Studies
    • Conferences
    • Conflicts of Interest
    • Media Watch
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    • The Obesity Epidemic Book
    • PhD Thesis

Latest Posts

Is HDL-cholesterol bad?
Cholesterol Newsletter 

Is HDL-cholesterol bad?

June 27, 2022June 26, 2022 Zoë 4

Executive summary * This week’s note reviews a paper, which found that very high HDL-cholesterol levels are associated with higher

Should we be vegan?
Newsletter Other Diets & Books 

Should we be vegan?

June 20, 2022June 20, 2022 Zoë 14
Time restricted eating & weight loss
Newsletter Other Diets & Books 

Time restricted eating & weight loss

June 13, 2022June 26, 2022 Zoë 6
Sweeteners & cancer
Cancer Newsletter Sugar 

Sweeteners & cancer

June 6, 2022June 26, 2022 Zoë 1
Cholesterol & Coffee
Cholesterol Newsletter 

Cholesterol & Coffee

May 30, 2022June 26, 2022 Zoë 0

Red Meat

Meat & Saturated fat
Newsletter Red Meat 

Meat & Saturated fat

April 25, 2022June 26, 2022 Zoë 11

Executive summary * It is generally believed that meat is "full of saturated fat." * This note presents four facts

Meat & Life Expectancy
Newsletter Red Meat 

Meat & Life Expectancy

April 4, 2022April 11, 2022 Zoë 7
Will cutting meat & dairy make you live longer?
Dairy Newsletter Red Meat 

Will cutting meat & dairy make you live longer?

March 14, 2022June 26, 2022 Zoë 5
Global Burden of Disease
Newsletter Nutrition Public Health Red Meat 

Global Burden of Disease

March 7, 2022June 26, 2022 Zoë 0

Cholesterol

Is HDL-cholesterol bad?
Cholesterol Newsletter 

Is HDL-cholesterol bad?

June 27, 2022June 26, 2022 Zoë 4

Executive summary * This week’s note reviews a paper, which found that very high HDL-cholesterol levels are associated with higher

Cholesterol & Coffee
Cholesterol Newsletter 

Cholesterol & Coffee

May 30, 2022June 26, 2022 Zoë 0
A new look at statins, LDL-Cholesterol & CVD
Cholesterol Newsletter 

A new look at statins, LDL-Cholesterol & CVD

May 2, 2022May 4, 2022 Zoë 9
Inclisiran
Cholesterol Heart Disease Newsletter 

Inclisiran

September 13, 2021September 20, 2021 Zoë 5



More Articles

  • Is HDL-cholesterol bad?
  • Should we be vegan?
  • Time restricted eating & weight loss
  • Sweeteners & cancer
  • Cholesterol & Coffee
  • Fiber & Dementia
  • Why eat carbohydrate?
  • Weight gain during lockdown
  • A new look at statins, LDL-Cholesterol & CVD
  • Meat & Saturated fat
  • Fiber, CVD & inflammation
  • Avocados & heart disease
  • Meat & Life Expectancy
  • Low-carb diets, cortisol & testosterone
  • Legumes – optimal intake

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat SACN saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains
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