Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

  • About
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    • Zoë Harcombe
  • Diet & Weight
    • Calories
    • Eating Disorders
    • Obesity
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  • Food & Nutrition
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    • Nutrition
      • Macronutrients
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  • Health
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Latest Posts

Calories, Thermodynamics & Weight
Calories Newsletter 

Calories, Thermodynamics & Weight

October 19, 2020October 18, 2020 Zoë 2

Executive summary Please login to view this content Introduction Last week was the 500th Monday note and it made me

The 500th Monday note!
Newsletter 

The 500th Monday note!

October 12, 2020October 11, 2020 Zoë 6
The Eatwell Guide & The Environment
Newsletter Red Meat 

The Eatwell Guide & The Environment

October 5, 2020October 11, 2020 Zoë 6
The Eatwell Guide & Mortality
Newsletter Public Health 

The Eatwell Guide & Mortality

September 28, 2020September 29, 2020 Zoë 6
Low calorie vs low carbohydrate for T2D remission (DiRECT vs Virta)
Diabetes Newsletter 

Low calorie vs low carbohydrate for T2D remission (DiRECT vs Virta)

September 21, 2020October 5, 2020 Zoë 9

Red Meat

The Eatwell Guide & The Environment
Newsletter Red Meat 

The Eatwell Guide & The Environment

October 5, 2020October 11, 2020 Zoë 6

Executive Summary * A paper was recently published, which claimed that adherence to the UK ‘Eatwell’ Guide (EWG) could reduce

Meat, plants & TMAO
Newsletter Red Meat 

Meat, plants & TMAO

August 24, 2020August 24, 2020 Zoë 2
Trust Me I’m a Doctor – Don’t!
Media Watch Red Meat 

Trust Me I’m a Doctor – Don’t!

February 20, 2020October 14, 2020 Zoë 19
Sarcopenia & diet
Exercise Newsletter Red Meat 

Sarcopenia & diet

November 25, 2019November 25, 2019 Zoë 2

Cholesterol

Cholesterol & PCSK9s – the lower the better?
Cholesterol Newsletter 

Cholesterol & PCSK9s – the lower the better?

August 31, 2020August 31, 2020 Zoë 10

Executive Summary Please login to view this content Introduction This week’s study was emailed to me by the senior author,

Statins in the over 75s
Cholesterol Newsletter 

Statins in the over 75s

August 3, 2020August 3, 2020 Zoë 6
Coconut oil, olive oil, butter & LDL-cholesterol
Cholesterol Newsletter 

Coconut oil, olive oil, butter & LDL-cholesterol

April 27, 2020April 27, 2020 Zoë 6
Dear British Heart Foundation
Cholesterol Heart Disease 

Dear British Heart Foundation

February 24, 2020February 24, 2020 Zoë 2



More Articles

  • Calories, Thermodynamics & Weight
  • The 500th Monday note!
  • The Eatwell Guide & The Environment
  • The Eatwell Guide & Mortality
  • Low calorie vs low carbohydrate for T2D remission (DiRECT vs Virta)
  • Liquid diets & weight regain
  • Soups & Shakes for Type 2 Diabetes
  • Cholesterol & PCSK9s – the lower the better?
  • Meat, plants & TMAO
  • The Carnivore Diet & Micronutrients
  • The hierarchy of evidence
  • Statins in the over 75s
  • Dietary Guidelines for Americans 2020
  • Is saturated fat worse than sugar?
  • Animal vs plant protein

Article Categories

Tags

BMI Butter calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food eatwell plate epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet member mortality NHS NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes weight loss whole grains
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