Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

  • About
    • In the Media
    • Publications
    • Zoë Harcombe
  • Diet & Weight
    • Calories
    • Eating Disorders
    • Obesity
    • Other Diets & Books
    • Surgery & Meds
  • Food & Nutrition
    • Food Companies
    • Nutrition
      • Macronutrients
      • Micronutrients
    • Specific Foods
      • Dairy
      • Fruit
      • Red Meat
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  • Health
    • Conditions
      • Blood Pressure
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      • Diabetes
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  • Research
    • Academic Research
      • Key Studies
    • Conferences
    • Conflicts of Interest
    • Media Watch
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    • The Obesity Epidemic Book
    • PhD Thesis

Latest Posts

Meat & disease – again!
Heart Disease Newsletter Red Meat 

Meat & disease – again!

April 12, 2021April 12, 2021 Zoë 0

Executive Summary * Yet another epidemiological paper has been published reporting associations between meat intake and different conditions. * This

Risk factors for women & heart disease
Heart Disease Newsletter Women's Health 

Risk factors for women & heart disease

April 5, 2021April 5, 2021 Zoë 10
Do we need to pay people to lose weight?
Newsletter Obesity 

Do we need to pay people to lose weight?

March 29, 2021March 28, 2021 Zoë 1
The evidence behind five-a-day
Fruit Newsletter Public Health 

The evidence behind five-a-day

March 22, 2021March 21, 2021 Zoë 8
How much fruit & veg is optimal?
Fruit Newsletter Public Health 

How much fruit & veg is optimal?

March 15, 2021March 14, 2021 Zoë 11

Red Meat

Meat & disease – again!
Heart Disease Newsletter Red Meat 

Meat & disease – again!

April 12, 2021April 12, 2021 Zoë 0

Executive Summary * Yet another epidemiological paper has been published reporting associations between meat intake and different conditions. * This

The Eatwell Guide & The Environment
Newsletter Red Meat 

The Eatwell Guide & The Environment

October 5, 2020October 11, 2020 Zoë 10
Meat, plants & TMAO
Newsletter Red Meat 

Meat, plants & TMAO

August 24, 2020August 24, 2020 Zoë 2
Trust Me I’m a Doctor – Don’t!
Media Watch Red Meat 

Trust Me I’m a Doctor – Don’t!

February 20, 2020October 14, 2020 Zoë 23

Cholesterol

Statins – side effects or nocebo effect?
Cholesterol Newsletter Public Health 

Statins – side effects or nocebo effect?

January 18, 2021January 29, 2021 Zoë 13

Executive summary * A study was published in the New England Journal of Medicine in November 2020. * It involved

Cholesterol & PCSK9s – the lower the better?
Cholesterol Newsletter 

Cholesterol & PCSK9s – the lower the better?

August 31, 2020August 31, 2020 Zoë 12
Statins in the over 75s
Cholesterol Newsletter 

Statins in the over 75s

August 3, 2020August 3, 2020 Zoë 6
Coconut oil, olive oil, butter & LDL-cholesterol
Cholesterol Newsletter 

Coconut oil, olive oil, butter & LDL-cholesterol

April 27, 2020April 27, 2020 Zoë 6



More Articles

  • Meat & disease – again!
  • Risk factors for women & heart disease
  • Do we need to pay people to lose weight?
  • The evidence behind five-a-day
  • How much fruit & veg is optimal?
  • DIETFITS – who did best?
  • Semaglutide & weight loss
  • NICE, Vitamin D & Covid-19
  • The ‘Fat but fit’ debate
  • Type 2 diabetes & diet – how low should low carb be?
  • Nuts & cognitive ability
  • Men & women & dieting
  • Statins – side effects or nocebo effect?
  • Dietary Guidelines for Americans 2020-2025
  • Review of 2020

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet low fat diet member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains
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