Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
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Health
Research

cancer

Review of 2022

January 2, 2023January 1, 2023 Zoë 2 Comments American diet, avocados, beyond burgers, cancer, carbohydrate, carbohydrate insulin model of obesity, carnivore diet, Cholesterol, coffee, Conficts of interest, CVD, dairy, dementia, depression, diet tips, eggs, energy balance model of obesity, environment, exercise, fiber, global burden of disease, goal weight, HDL-cholesterol, heart disease, high intensity interval training, inflammation, insulin, intermittent fasting, JCVI, kellogg's, keto diet, LDL-cholesterol, lean mass hyper responders, legumes, life expectancy, lockdowns, low carb diets, meat, Mediterranean diet, metabolism, mortality, nudge, protein, sarcopenia, saturated fat, serotonin, statins, sweeteners, time restricted eating, type 2 diabetes, Vegan

Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this

Cancer Newsletter Sugar

Sweeteners & cancer

June 6, 2022June 26, 2022 Zoë 1 Comment cancer, member, sweeteners

Executive summary * This week’s paper is the latest output from the French NutriNet-Santé population study. This study started in

Review of 2021

January 3, 2022January 1, 2022 Zoë 0 Comments anorexia, aspirin, bariatric surgery, cancer, carbohydrate insulin model of obesity, chocolate, Cholesterol, Christmas weight gain, cognitive ability, COVID-19, dietary guidelines for americans, DIETFITS, efficacy, fat but fit, five-a-day, Food Compass, heart disease, inclisiran, keto diet, LCHF, LCHP, low carb diet, meat, men & women & dieting, mortality, national food strategy, NICE, NNT, nocebo effect, nuts, plant based diets, SACN, semaglutide, statins, supplements, Transmission of COVID-19, type 2 diabetes, vasectomies, vegetarian, vitamin D, weight loss, weight set point, Zoe app

These are the topics that I covered in 2021: January Dietary Guidelines for Americans 2020-2025. The Dietary Guidelines for Americans

Newsletter Red Meat

Global meat trade & health

December 6, 2021December 6, 2021 Zoë 4 Comments cancer, epidemiology, heart disease, mortality, red meat, type 2 diabetes

Executive summary * A study recently claimed that 5,000 people die each year because of trade of red and processed

Cancer Newsletter

Aspirin & cancer survival

September 6, 2021October 14, 2022 Zoë 0 Comments aspirin, bowel cancer, breast cancer, cancer, mortality, prostate cancer

Executive summary * Low dose aspirin has been the subject of much research in the fields of cancer and cardiovascular

The 500th Monday note!

October 12, 2020October 11, 2020 Zoë 6 Comments animal protein, calorie theory, cancer, Cholesterol, COVID-19, five-a-day, red meat, statins

Introduction This is the 500th Monday note! They started in January 2011 in our online club www.theharcombedietclub.com and then became

Newsletter Red Meat

Meat guidelines – the evidence

October 7, 2019December 3, 2019 Zoë 8 Comments cancer, cardiovascular disease, epidemiology, randomised controlled trials, red meat

Executive summary * Six papers about red and processed meat were published in the Annals of Internal Medicine on 30th

Dairy Newsletter

Dairy & disease – revisiting the evidence

September 30, 2019September 30, 2019 Zoë 2 Comments cancer, dairy, heart disease, member, type 2 diabetes, weight

Executive summary Please login to view this content Introduction In July 2019, the Monday note covered a paper written by

Dairy Newsletter Other Diets & Books Red Meat

Plant based diet propaganda – Part 2

September 2, 2019September 2, 2019 Zoë 2 Comments cancer, cardiovascular disease, dementia, member, plant based diets, type 2 diabetes

As promised, here is the second part of the mammoth review of the key arguments for a plant-based diet and

Dairy Newsletter Other Diets & Books Red Meat

Plant based diet propaganda

August 26, 2019August 26, 2019 Zoë 4 Comments cancer, cardiovascular disease, dementia, fitness, member, plant based diets, type 2 diabetes, Vegan, vegetarian

Executive summary * At a recent conference, Dr David Unwin came across a leaflet published by an organisation called “Plant

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More Articles

Carbs & cardiovascular disease
Diets, health & carbon footprint
Does Erythritol sweetener cause cardiac incidents?
DIAMOND diet trial for type 2 diabetes
DASH vs American diet
Plant based diets & bowel cancer
The impact of meal frequency, size & timing on weight
A story about weight loss
A short story about a library book
Does exercise improve the effectiveness of COVID vaccination?
Gas stoves & childhood asthma in the US
Drink more & live longer?
Does not having a COVID jab increase your risk of a traffic crash?
Review of 2022
Top tips for festive eating

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Article Categories

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