Will fasting increase your risk of cardiovascular death?
Executive Summary * A recent presentation at an American Heart Association conference generated global headlines. It claimed that eating within
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mortality
Review of 2023
Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this
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Alcohol & mortality
Executive summary * This week’s note is about something I don’t like the taste of – alcohol. * A large
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The PURE study – diet, CVD & mortality in 80 countries
Executive summary * The PURE study is an ongoing large population study, which differs from other population studies because of
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Drink more & live longer?
Executive summary * A study used the Atherosclerosis Risk in Communities study (ARIC) to examine hydration levels in participants against
Read MoreReview of 2022
Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this
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Plant based diets & mortality
Executive summary * This week’s note examines a paper about plant-based diets and mortality. The paper was based on a
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Meat & Life Expectancy
Executive summary * A paper has been published, which examined meat intake and life expectancy at a global level. It
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These are the topics that I covered in 2021: January Dietary Guidelines for Americans 2020-2025. The Dietary Guidelines for Americans
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Global meat trade & health
Executive summary * A study recently claimed that 5,000 people die each year because of trade of red and processed
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