Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

mortality

Fruit Newsletter Public Health

How much fruit & veg is optimal?

March 15, 2021March 14, 2021 Zoë 11 Comments epidemiology, five-a-day, member, mortality

Executive Summary Please login to view this content Introduction I am known for challenging a number of dietary beliefs –

Review of 2020

January 4, 2021January 4, 2021 Zoë 0 Comments anxiety, bone fractures, British Heart Foundation, calories, carnivore diet, Cochrane, coconut oil, conflicts of interest, COVID-19, dietary fat, dietary guidelines for americans, DiRECT, eatwell guide, familial hypercholesterolemia, fat shaming, HDL, high protein diets, inclisiran, intermittent fasting, keto diets, kidney disease, LDL, LDL-cholesterol, lockdowns, low carb, low fat, mortality, Obesity, PCSK9s, SACN, SAGE, saturated fat, social distancing, statins, time restricted eating, TMAO, type 2 diabetes, vegan diets, Veganuary, Virta, vitamin D

January Is veganuary healthy? Veganuary was launched in the UK in 2014. The number one reason given by people for

Public Health Research

UK Deaths with Covid-19 & R

November 2, 2020November 6, 2020 Zoë 8 Comments COVID-19, mortality

On Saturday 31st October, the UK truly had a Halloween fright when it was announced that England would be put

Newsletter Public Health

COVID-19 – deaths & excess deaths

June 29, 2020January 11, 2021 Zoë 2 Comments COVID-19, mortality

Executive Summary * This week’s note looks at deaths during spring 2020 for Australia, the US, and the UK. It

Macronutrients Newsletter Public Health

Cochrane saturated fat reviews

June 1, 2020June 1, 2020 Zoë 14 Comments Cochrane, dietary fat, heart disease, mortality, saturated fat

Executive summary * This week’s note examines the latest Cochrane report to be published on saturated fat and health outcomes

Newsletter Public Health

The healthy low carb vs low fat study

February 10, 2020February 10, 2020 Zoë 0 Comments low carb diet, low fat diet, member, mortality

Executive summary Please login to view this content Introduction Many thanks to Annemarie Hogenbirk, who is a registered clinical nutritionist

Cholesterol Newsletter

Higher LDL-cholesterol & lower mortality

January 13, 2020January 13, 2020 Zoë 19 Comments Cholesterol, LDL-cholesterol, member, mortality

Executive summary Please login to view this content Introduction Many thanks to Dr Malcolm Kendrick for this week’s topic. Malcolm

Low carb www.zoeharcombe.com

Macronutrients Men's Health Newsletter Women's Health

Low carb diets and mortality

May 13, 2019July 6, 2019 Zoë 4 Comments low carb diet, member, meta-analysis, mortality

Introduction This week we’re looking at a classic article, which was published in January 2013. It was called “Low-Carbohydrate Diets

Newsletter Public Health

Review of 2018

December 31, 2018December 30, 2018 Zoë 4 Comments 3500 calorie theory, BMJ, Butter, cancer, carbohydrates, cereals, Cholesterol, CVD, dietary guidelines, eatwell guide, fiber, fibre, Gary Taubes, heme iron, HPCSA, LCHF, LDL, low carb diet, mortality, motivation, plant sterols, processed food, Professor Tim Noakes, protein, red meat, SACN, saturated fat, statins, type 2 diabetes, Vegan, vitamin D, weight gain, whole grains

A year ago, a review was published called “21st century science overload“. It reported that 2009 was the year when

Cancer Heart Disease Newsletter

Whole grains, CVD, cancer & mortality

August 6, 2018August 13, 2018 Zoë 0 Comments cancer, epidemiology, heart disease, member, mortality, whole grains

A couple of supporters have emailed to ask if I would look at a particular article. The study is from

← Previous

More Articles

Meat & disease – again!
Risk factors for women & heart disease
Do we need to pay people to lose weight?
The evidence behind five-a-day
How much fruit & veg is optimal?
DIETFITS – who did best?
Semaglutide & weight loss
NICE, Vitamin D & Covid-19
The ‘Fat but fit’ debate
Type 2 diabetes & diet – how low should low carb be?
Nuts & cognitive ability
Men & women & dieting
Statins – side effects or nocebo effect?
Dietary Guidelines for Americans 2020-2025
Review of 2020

Article Categories

Article Categories

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BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet low fat diet member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

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