Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

mortality

Heart Disease Newsletter Public Health

The PURE study – diet, CVD & mortality in 80 countries

July 24, 2023August 14, 2023 Zoë 4 Comments cardiovascular disease, member, mortality, PURE study

Executive summary * The PURE study is an ongoing large population study, which differs from other population studies because of

Heart Disease Newsletter

Drink more & live longer?

January 16, 2023February 26, 2023 Zoë 2 Comments heart disease, member, mortality, sodium

Executive summary * A study used the Atherosclerosis Risk in Communities study (ARIC) to examine hydration levels in participants against

Review of 2022

January 2, 2023January 1, 2023 Zoë 2 Comments American diet, avocados, beyond burgers, cancer, carbohydrate, carbohydrate insulin model of obesity, carnivore diet, Cholesterol, coffee, Conficts of interest, CVD, dairy, dementia, depression, diet tips, eggs, energy balance model of obesity, environment, exercise, fiber, global burden of disease, goal weight, HDL-cholesterol, heart disease, high intensity interval training, inflammation, insulin, intermittent fasting, JCVI, kellogg's, keto diet, LDL-cholesterol, lean mass hyper responders, legumes, life expectancy, lockdowns, low carb diets, meat, Mediterranean diet, metabolism, mortality, nudge, protein, sarcopenia, saturated fat, serotonin, statins, sweeteners, time restricted eating, type 2 diabetes, Vegan

Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this

Newsletter Other Diets & Books

Plant based diets & mortality

October 10, 2022October 14, 2022 Zoë 2 Comments member, mortality, plant based diets

Executive summary * This week’s note examines a paper about plant-based diets and mortality. The paper was based on a

Newsletter Red Meat

Meat & Life Expectancy

April 4, 2022April 11, 2022 Zoë 7 Comments meat, member, mortality

Executive summary * A paper has been published, which examined meat intake and life expectancy at a global level. It

Review of 2021

January 3, 2022January 1, 2022 Zoë 0 Comments anorexia, aspirin, bariatric surgery, cancer, carbohydrate insulin model of obesity, chocolate, Cholesterol, Christmas weight gain, cognitive ability, COVID-19, dietary guidelines for americans, DIETFITS, efficacy, fat but fit, five-a-day, Food Compass, heart disease, inclisiran, keto diet, LCHF, LCHP, low carb diet, meat, men & women & dieting, mortality, national food strategy, NICE, NNT, nocebo effect, nuts, plant based diets, SACN, semaglutide, statins, supplements, Transmission of COVID-19, type 2 diabetes, vasectomies, vegetarian, vitamin D, weight loss, weight set point, Zoe app

These are the topics that I covered in 2021: January Dietary Guidelines for Americans 2020-2025. The Dietary Guidelines for Americans

Newsletter Red Meat

Global meat trade & health

December 6, 2021December 6, 2021 Zoë 4 Comments cancer, epidemiology, heart disease, mortality, red meat, type 2 diabetes

Executive summary * A study recently claimed that 5,000 people die each year because of trade of red and processed

Macronutrients Newsletter Women's Health

Australian women – carbs & fat

October 25, 2021November 8, 2021 Zoë 5 Comments carbohydrates, cardiovascular disease, Diabetes, epidemiology, member, mortality, saturated fat

Executive summary * A study of approximately 10,000 middle-aged Australian women examined the association between carbohydrate and saturated fat intake

Exercise Newsletter

Weight loss vs fitness for health risks

October 18, 2021October 31, 2021 Zoë 5 Comments cardiovascular disease, fitness, member, mortality, Obesity

Executive summary * A paper has just been published, which examined the benefits of increasing fitness and physical activity vs

Cancer Newsletter

Aspirin & cancer survival

September 6, 2021October 14, 2022 Zoë 0 Comments aspirin, bowel cancer, breast cancer, cancer, mortality, prostate cancer

Executive summary * Low dose aspirin has been the subject of much research in the fields of cancer and cardiovascular

← Previous

More Articles

LDL-C & heart disease – definitive proof?
The Rice Diet
Mediterranean diet, Biobank & dementia
Lecanemab for Alzheimer’s Disease
Ultra-processed food & health
Alcohol & mortality
MIND diet & cognitive decline
Protein & Cirrhosis of the liver
Breakfast timing & risk of T2D
Keto-like diet & heart disease
The PURE study – diet, CVD & mortality in 80 countries
The Basics of Nutrition – Minerals
The Basics of Nutrition – Vitamins
The Basics of Nutrition – Macronutrients
Saturated fat & Parkinson’s Disease

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Article Categories

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