Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Diabetes

Eggs, diabetes and Chinese adults

November 23, 2020November 23, 2020 Zoë 0 Comments bad science, eggs, member, processed food, type 2 diabetes

Executive summary * A study published in the British Journal of Nutrition was called “Higher egg consumption associated with increased

Diabetes Newsletter

Low calorie vs low carbohydrate for T2D remission (DiRECT vs Virta)

September 21, 2020October 5, 2020 Zoë 9 Comments low calorie diet, low carb diet, type 2 diabetes

Executive Summary * There are two dietary ways to put type 2 diabetes (T2D) into remission – transient very low

Diabetes Newsletter

Liquid diets & weight regain

September 14, 2020September 14, 2020 Zoë 2 Comments member, type 2 diabetes, very low calorie diet, weight

Executive Summary Please login to view this content Introduction One of my favourite academic papers was published in 2007, by

Diabetes Newsletter

Soups & Shakes for Type 2 Diabetes

September 7, 2020September 11, 2020 Zoë 6 Comments low carb diet, member, remission, type 2 diabetes, very low calorie diet

Executive Summary Please login to view this content Introduction The big news in the UK last week was “Thousands to

Diabetes Newsletter Public Health

SACN consultation on lowER carb diets & T2D

April 13, 2020April 13, 2020 Zoë 0 Comments carbohydrate, Diabetes UK, low carb diet, member, type 2 diabetes

Executive summary Please login to view this content Introduction We’re returning to our normal world this week, which I hope

Diabetes Newsletter

Carb restriction ‘associated with T2D in Australian women’

February 17, 2020February 16, 2020 Zoë 0 Comments member

Executive summary Please login to view this content Introduction Many thanks to Dr Peter Brukner for this week’s topic. Peter

Diabetes Newsletter

The power of Continuous Glucose Monitors

November 11, 2019November 11, 2019 Zoë 17 Comments continuous glucose monitors, dietary guidelines, member, type 1 diabetes, type 2 diabetes

Executive summary * This Thursday, 14th November, is World Diabetes Day. This second note to mark the occasion shares personal

Diabetes Newsletter

Progress since the last World Diabetes Day

November 4, 2019November 11, 2019 Zoë 0 Comments american diabetes association, diabetes australia, Diabetes UK, low carb diet, member

Executive summary Please login to view this content Introduction World Diabetes Day is on 14th November each year. This year

Diabetes Newsletter

Can vitamin C help Type 2 Diabetes?

October 14, 2019October 21, 2019 Zoë 0 Comments crossover trial, member, randomised controlled trial, type 2 diabetes, vitamin C

Executive summary Please login to view this content Introduction Dr Peter Brukner is one of my top senders of papers

Diabetes Newsletter

Plant based diets & type 2 diabetes

July 29, 2019July 29, 2019 Zoë 2 Comments epidemiology, member, plant based diets, type 2 diabetes

Executive summary * Yet another paper was published from the Harvard epidemiology production line. This one claimed that eating plant-based

← Previous

Eggs, diabetes and Chinese adults
Essay on The Obesity Epidemic
SAGE conflicts of interest
UK Deaths with Covid-19 & R
The Impact of Lockdowns
UK deaths in 2020
Calories, Thermodynamics & Weight
The 500th Monday note!
The Eatwell Guide & The Environment
The Eatwell Guide & Mortality
Low calorie vs low carbohydrate for T2D remission (DiRECT vs Virta)
Liquid diets & weight regain
Soups & Shakes for Type 2 Diabetes
Cholesterol & PCSK9s – the lower the better?
Meat, plants & TMAO

Article Categories

Tags

BMI Butter calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food eatwell plate epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet member mortality NHS NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes weight loss whole grains

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