Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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cardiovascular disease

Heart Disease Newsletter Public Health 

The PURE study – diet, CVD & mortality in 80 countries

July 24, 2023August 14, 2023 Zoë 4 Comments cardiovascular disease, member, mortality, PURE study

Executive summary * The PURE study is an ongoing large population study, which differs from other population studies because of

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Heart Disease Macronutrients Newsletter 

Carbs & cardiovascular disease

March 27, 2023September 4, 2023 Zoë 6 Comments carbohydrates, cardiovascular disease, member

Executive Summary * This week’s paper was based on the UK Biobank population study. It examined data for 110,000 people,

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Cancer Diabetes Newsletter Red Meat 

Does meat cause CVD & T2D?

October 31, 2022November 27, 2022 Zoë 7 Comments cardiovascular disease, member, red meat, type 2 diabetes

Executive summary * An umbrella review was conducted with the aim of examining all evidence related to meat intake and

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Heart Disease Newsletter 

Fiber, CVD & inflammation

April 18, 2022June 26, 2022 Zoë 4 Comments cardiovascular disease, fiber, fibre, inflammation, member

Executive summary * This week’s note reviews a paper about fiber (total, cereal, vegetable and fruit fiber) and cardiovascular disease

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Macronutrients Newsletter Women's Health 

Australian women – carbs & fat

October 25, 2021November 8, 2021 Zoë 5 Comments carbohydrates, cardiovascular disease, Diabetes, epidemiology, member, mortality, saturated fat

Executive summary * A study of approximately 10,000 middle-aged Australian women examined the association between carbohydrate and saturated fat intake

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Exercise Newsletter 

Weight loss vs fitness for health risks

October 18, 2021October 31, 2021 Zoë 5 Comments cardiovascular disease, fitness, member, mortality, Obesity

Executive summary * A paper has just been published, which examined the benefits of increasing fitness and physical activity vs

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Cholesterol Heart Disease Newsletter 

Cholesterol & mortality – world graphs

June 21, 2021December 19, 2021 Zoë 5 Comments cardiovascular disease, Cholesterol, heart disease, member, mortality

Executive summary * This post shares my presentation, which was part of the Low Carb All Stars conference on the

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Newsletter Public Health 

Bad diets, heart disease & deaths

May 10, 2021May 10, 2021 Zoë 0 Comments cardiovascular disease, free sugars, member, mortality, saturated fat

Executive Summary * A study was published on April 22nd, 2021 which reviewed the association between diet and cardiovascular disease

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Newsletter Public Health 

The risk of CVD over the next 10 years

June 22, 2020June 22, 2020 Zoë 8 Comments cardiovascular disease, Cholesterol, HDL, member, risk factors

Executive Summary Please login to view this content Introduction While the world continues to focus on one disease, it is

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Newsletter Red Meat 

Meat guidelines – the evidence

October 7, 2019December 3, 2019 Zoë 8 Comments cancer, cardiovascular disease, epidemiology, randomised controlled trials, red meat

Executive summary * Six papers about red and processed meat were published in the Annals of Internal Medicine on 30th

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  • ← Previous


More Articles

  • The Rice Diet
  • Mediterranean diet, Biobank & dementia
  • Lecanemab for Alzheimer’s Disease
  • Ultra-processed food & health
  • Alcohol & mortality
  • MIND diet & cognitive decline
  • Protein & Cirrhosis of the liver
  • Breakfast timing & risk of T2D
  • Keto-like diet & heart disease
  • The PURE study – diet, CVD & mortality in 80 countries
  • The Basics of Nutrition – Minerals
  • The Basics of Nutrition – Vitamins
  • The Basics of Nutrition – Macronutrients
  • Saturated fat & Parkinson’s Disease
  • DASH vs very low carb – an RCT

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains
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