Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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cardiovascular disease

Cancer Diabetes Newsletter Red Meat 

Does meat cause CVD & T2D?

October 31, 2022November 27, 2022 Zoë 4 Comments cardiovascular disease, member, red meat, type 2 diabetes

Executive summary * An umbrella review was conducted with the aim of examining all evidence related to meat intake and

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Heart Disease Newsletter 

Fiber, CVD & inflammation

April 18, 2022June 26, 2022 Zoë 4 Comments cardiovascular disease, fiber, fibre, inflammation, member

Executive summary * This week’s note reviews a paper about fiber (total, cereal, vegetable and fruit fiber) and cardiovascular disease

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Macronutrients Newsletter Women's Health 

Australian women – carbs & fat

October 25, 2021November 8, 2021 Zoë 5 Comments carbohydrates, cardiovascular disease, Diabetes, epidemiology, member, mortality, saturated fat

Executive summary * A study of approximately 10,000 middle-aged Australian women examined the association between carbohydrate and saturated fat intake

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Exercise Newsletter 

Weight loss vs fitness for health risks

October 18, 2021October 31, 2021 Zoë 5 Comments cardiovascular disease, fitness, member, mortality, Obesity

Executive summary * A paper has just been published, which examined the benefits of increasing fitness and physical activity vs

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Cholesterol Heart Disease Newsletter 

Cholesterol & mortality – world graphs

June 21, 2021December 19, 2021 Zoë 5 Comments cardiovascular disease, Cholesterol, heart disease, member, mortality

Executive summary * This post shares my presentation, which was part of the Low Carb All Stars conference on the

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Newsletter Public Health 

Bad diets, heart disease & deaths

May 10, 2021May 10, 2021 Zoë 0 Comments cardiovascular disease, free sugars, member, mortality, saturated fat

Executive Summary * A study was published on April 22nd, 2021 which reviewed the association between diet and cardiovascular disease

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Newsletter Public Health 

The risk of CVD over the next 10 years

June 22, 2020June 22, 2020 Zoë 8 Comments cardiovascular disease, Cholesterol, HDL, member, risk factors

Executive Summary Please login to view this content Introduction While the world continues to focus on one disease, it is

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Newsletter Red Meat 

Meat guidelines – the evidence

October 7, 2019December 3, 2019 Zoë 8 Comments cancer, cardiovascular disease, epidemiology, randomised controlled trials, red meat

Executive summary * Six papers about red and processed meat were published in the Annals of Internal Medicine on 30th

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Dairy Newsletter Other Diets & Books Red Meat 

Plant based diet propaganda – Part 2

September 2, 2019September 2, 2019 Zoë 2 Comments cancer, cardiovascular disease, dementia, member, plant based diets, type 2 diabetes

As promised, here is the second part of the mammoth review of the key arguments for a plant-based diet and

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Dairy Newsletter Other Diets & Books Red Meat 

Plant based diet propaganda

August 26, 2019August 26, 2019 Zoë 4 Comments cancer, cardiovascular disease, dementia, fitness, member, plant based diets, type 2 diabetes, Vegan, vegetarian

Executive summary * At a recent conference, Dr David Unwin came across a leaflet published by an organisation called “Plant

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  • ← Previous


More Articles

  • Diets, health & carbon footprint
  • Does Erythritol sweetener cause cardiac incidents?
  • DIAMOND diet trial for type 2 diabetes
  • DASH vs American diet
  • Plant based diets & bowel cancer
  • The impact of meal frequency, size & timing on weight
  • A story about weight loss
  • A short story about a library book
  • Does exercise improve the effectiveness of COVID vaccination?
  • Gas stoves & childhood asthma in the US
  • Drink more & live longer?
  • Does not having a COVID jab increase your risk of a traffic crash?
  • Review of 2022
  • Top tips for festive eating
  • Does intermittent fasting raise the risk of early death?

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains
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