Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
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Health
Research

cardiovascular disease

Cancer Diabetes Newsletter Red Meat

Does meat cause CVD & T2D?

October 31, 2022November 27, 2022 Zoë 4 Comments cardiovascular disease, member, red meat, type 2 diabetes

Executive summary * An umbrella review was conducted with the aim of examining all evidence related to meat intake and

Heart Disease Newsletter

Fiber, CVD & inflammation

April 18, 2022June 26, 2022 Zoë 4 Comments cardiovascular disease, fiber, fibre, inflammation, member

Executive summary * This week’s note reviews a paper about fiber (total, cereal, vegetable and fruit fiber) and cardiovascular disease

Macronutrients Newsletter Women's Health

Australian women – carbs & fat

October 25, 2021November 8, 2021 Zoë 5 Comments carbohydrates, cardiovascular disease, Diabetes, epidemiology, member, mortality, saturated fat

Executive summary * A study of approximately 10,000 middle-aged Australian women examined the association between carbohydrate and saturated fat intake

Exercise Newsletter

Weight loss vs fitness for health risks

October 18, 2021October 31, 2021 Zoë 5 Comments cardiovascular disease, fitness, member, mortality, Obesity

Executive summary * A paper has just been published, which examined the benefits of increasing fitness and physical activity vs

Cholesterol Heart Disease Newsletter

Cholesterol & mortality – world graphs

June 21, 2021December 19, 2021 Zoë 4 Comments cardiovascular disease, Cholesterol, heart disease, member, mortality

Executive summary * This post shares my presentation, which was part of the Low Carb All Stars conference on the

Newsletter Public Health

Bad diets, heart disease & deaths

May 10, 2021May 10, 2021 Zoë 0 Comments cardiovascular disease, free sugars, member, mortality, saturated fat

Executive Summary * A study was published on April 22nd, 2021 which reviewed the association between diet and cardiovascular disease

Newsletter Public Health

The risk of CVD over the next 10 years

June 22, 2020June 22, 2020 Zoë 8 Comments cardiovascular disease, Cholesterol, HDL, member, risk factors

Executive Summary Please login to view this content Introduction While the world continues to focus on one disease, it is

Newsletter Red Meat

Meat guidelines – the evidence

October 7, 2019December 3, 2019 Zoë 8 Comments cancer, cardiovascular disease, epidemiology, randomised controlled trials, red meat

Executive summary * Six papers about red and processed meat were published in the Annals of Internal Medicine on 30th

Dairy Newsletter Other Diets & Books Red Meat

Plant based diet propaganda – Part 2

September 2, 2019September 2, 2019 Zoë 2 Comments cancer, cardiovascular disease, dementia, member, plant based diets, type 2 diabetes

As promised, here is the second part of the mammoth review of the key arguments for a plant-based diet and

Dairy Newsletter Other Diets & Books Red Meat

Plant based diet propaganda

August 26, 2019August 26, 2019 Zoë 4 Comments cancer, cardiovascular disease, dementia, fitness, member, plant based diets, type 2 diabetes, Vegan, vegetarian

Executive summary * At a recent conference, Dr David Unwin came across a leaflet published by an organisation called “Plant

← Previous

More Articles

The only diet to have reversed heart disease?
Saturated fat – an end to the myth?
Diabetes Unpacked
TRE, HIIT and HbA1c
Does meat cause CVD & T2D?
Vitamins, cocoa & cognitive function
Estimating the environmental impacts of 57,000 ‘foods’
Plant based diets & mortality
Fibre – ask why, not how
Protein in meat vs Beyond Burger
Is depression related to serotonin?
The Lipid Energy Model
Lean Mass Hyper-Responders
How much exercise is enough?
Energy balance vs carbohydrate insulin model – Part 2

Article Categories

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat SACN saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

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