Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

fat

Academic Research Newsletter

An insulin index of food

February 14, 2022June 26, 2022 Zoë 13 Comments carbohydrate, fat, insulin, member, protein

Executive summary * The Holt et al classic paper, published in 1997, reviewed the insulin (and glucose) responses of 38

Newsletter Public Health

Dietary Guidelines for Americans 2020-2025

January 11, 2021January 29, 2021 Zoë 1 Comment carbohydrate, dietary guidelines for americans, fat, member, saturated fat

Executive summary * The Scientific (background) Report for the 2020-2025 Dietary Guidelines for Americans was published in July 2020. The

Newsletter Public Health

Dietary Guidelines for Americans 2020

July 27, 2020August 3, 2020 Zoë 2 Comments carbohydrate, dietary guidelines for americans, fat, Obesity, saturated fat

Executive Summary * The Scientific Report for the 2020 Dietary Guidelines for Americans has just been published. This is the

Children's Health Newsletter Obesity

Jamie Oliver, Hugh Fearnley-Whittingstall & Childhood Obesity

May 7, 2018May 8, 2018 Zoë 16 Comments childhood obesity, fat, jamie oliver, Obesity, salt, sugar

Two chefs have been all over the news in the UK for the past week. Jamie Oliver is probably fairly

Newsletter Public Health

The US Dietary Guidelines

March 12, 2018August 17, 2018 Zoë 15 Comments dietary guidelines, dietary guidelines for americans, epidemiology, fat, randomised control trial, saturated fat

On March 6th, a blog was posted on the Nutrition Coalition web site. The post was about an announcement on

Children's Health Dairy Newsletter

Should children drink whole or low-fat milk?

October 30, 2017October 30, 2017 Zoë 3 Comments children. dairy, fat, member, milk, public health dietary advice

This week’s story comes from a mum who works in the same real food world as I do; we’ve met

Newsletter Public Health

Belgian Dietary Guidelines

October 16, 2017January 13, 2018 Zoë 17 Comments Belgium, carbohydrate, dietary guidelines, fat, Flanders

On October 9th 2017, Professor Tim Noakes tweeted about a new food pyramid in Belgium asking “Wonder what anyone hopes

Dairy Macronutrients Newsletter

Carbs in dairy products

April 17, 2017April 17, 2017 Zoë 21 Comments carbohydrate, dairy, fat, member, minerals, protein, vitamins

My brother, Adrian, was staying with us last week. He was diagnosed with Type 1 diabetes as a teenager. He

Macronutrients Media Watch Micronutrients Newsletter

Trust me I’m a doctor – not on nutrition

October 20, 2014June 18, 2020 Zoë 30 Comments "Trust me I'm a doctor", bbc, carbohydrates, essential fats, fat, michael mosley, resistant starch, saturated fat

Michael Mosley was back on our screens last week (15 October 2014). I do like MM. I like his bedside

Academic Research Heart Disease Macronutrients Newsletter Obesity Other Diets & Books

The low-carb vs low-fat study

September 8, 2014August 21, 2016 Zoë 66 Comments atkins, calorie theory, carbohydrates, Cholesterol, CVD, fat, HDL, heart disease, LDL, low carb diet, low fat diet, randomised control trial, triglyceride

On September 2nd 2014 a story broke in the field of diet and nutrition, but it barely made it across

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More Articles

Diets, health & carbon footprint
Does Erythritol sweetener cause cardiac incidents?
DIAMOND diet trial for type 2 diabetes
DASH vs American diet
Plant based diets & bowel cancer
The impact of meal frequency, size & timing on weight
A story about weight loss
A short story about a library book
Does exercise improve the effectiveness of COVID vaccination?
Gas stoves & childhood asthma in the US
Drink more & live longer?
Does not having a COVID jab increase your risk of a traffic crash?
Review of 2022
Top tips for festive eating
Does intermittent fasting raise the risk of early death?

Article Categories

Article Categories

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