An insulin index of food
Executive summary * The Holt et al classic paper, published in 1997, reviewed the insulin (and glucose) responses of 38
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fat
Dietary Guidelines for Americans 2020-2025
Executive summary * The Scientific (background) Report for the 2020-2025 Dietary Guidelines for Americans was published in July 2020. The
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Dietary Guidelines for Americans 2020
Executive Summary * The Scientific Report for the 2020 Dietary Guidelines for Americans has just been published. This is the
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Jamie Oliver, Hugh Fearnley-Whittingstall & Childhood Obesity
Two chefs have been all over the news in the UK for the past week. Jamie Oliver is probably fairly
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The US Dietary Guidelines
On March 6th, a blog was posted on the Nutrition Coalition web site. The post was about an announcement on
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Should children drink whole or low-fat milk?
This week’s story comes from a mum who works in the same real food world as I do; we’ve met
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Belgian Dietary Guidelines
On October 9th 2017, Professor Tim Noakes tweeted about a new food pyramid in Belgium asking “Wonder what anyone hopes
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Carbs in dairy products
My brother, Adrian, was staying with us last week. He was diagnosed with Type 1 diabetes as a teenager. He
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Trust me I’m a doctor – not on nutrition
Michael Mosley was back on our screens last week (15 October 2014). I do like MM. I like his bedside
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The low-carb vs low-fat study
On September 2nd 2014 a story broke in the field of diet and nutrition, but it barely made it across
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