Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
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Health
Research

protein

Macronutrients Newsletter

Animal vs plant protein

July 13, 2020July 13, 2020 Zoë 3 Comments animal protein, member, plant based diets, protein

Executive Summary Please login to view this content Introduction Monday notes can come from the simplest of seeds. This one

Macronutrients Newsletter

High protein diets & kidney disease

March 9, 2020March 15, 2020 Zoë 1 Comment high protein diets, kidney disease, member, protein

Executive summary Please login to view this content Introduction In December 2019, ‘Anon’ asked if I could review an article

Exercise Newsletter Red Meat

Sarcopenia & diet

November 25, 2019November 25, 2019 Zoë 2 Comments epidemiology, member, protein, red meat, sarcopenia

Executive summary Please login to view this content By the way Before I get to the subject of this week’s

Newsletter Public Health

Review of 2018

December 31, 2018December 30, 2018 Zoë 4 Comments 3500 calorie theory, BMJ, Butter, cancer, carbohydrates, cereals, Cholesterol, CVD, dietary guidelines, eatwell guide, fiber, fibre, Gary Taubes, heme iron, HPCSA, LCHF, LDL, low carb diet, mortality, motivation, plant sterols, processed food, Professor Tim Noakes, protein, red meat, SACN, saturated fat, statins, type 2 diabetes, Vegan, vitamin D, weight gain, whole grains

A year ago, a review was published called “21st century science overload“. It reported that 2009 was the year when

Heart Disease Macronutrients Men's Health Newsletter

High protein diets and heart failure

June 4, 2018October 18, 2018 Zoë 2 Comments epidemiology, heart failure, member, protein

Many thanks to Dr Peter Brukner for today’s topic. There were a few to choose from last week, but Peter

Macronutrients Newsletter

LCHF & butter

January 29, 2018January 29, 2018 Zoë 24 Comments Butter, carbohydrates, dietary fat, dietary guidelines, LCHF, macro nutrients, protein

I was interviewed for a couple of podcasts last week and the interviewers, the “Keto Dudes”, were particularly interested in

Dairy Macronutrients Newsletter

Carbs in dairy products

April 17, 2017April 17, 2017 Zoë 21 Comments carbohydrate, dairy, fat, member, minerals, protein, vitamins

My brother, Adrian, was staying with us last week. He was diagnosed with Type 1 diabetes as a teenager. He

Conferences Newsletter Other Diets & Books

The Capetown LCHF Conference

March 2, 2015August 22, 2016 Zoë 0 Comments carbohydrates, Diabetes, dietary fat, Gary Taubes, LCHF, member, protein

I don’t know where to start to report on last week’s conference. It was one of the best weeks of

Academic Research Cancer Heart Disease Macronutrients Men's Health Red Meat

Animal protein as bad as smoking? Headlines based on 6 deaths!

March 11, 2014August 21, 2016 Zoë 20 Comments animal protein, cancer, cheese, CVD, heart deaths, meat, mortality, protein, recommended protein intake

A study was published on 4th March 2014 with a press release claiming “Meat and cheese may be as bad

Academic Research Cancer Heart Disease Macronutrients Newsletter Red Meat

Animal protein as bad as smoking?!

March 5, 2014August 21, 2016 Zoë 99 Comments animal protein, cancer, cheese, CVD, eat real food, essential fats, heart deaths, meat, mortality, protein, recommended protein intake

On March 4th 2014, articles started to appear on line. “Animal protein-rich diets could be as harmful to health as

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More Articles

Eggs, diabetes and Chinese adults
Essay on The Obesity Epidemic
SAGE conflicts of interest
UK Deaths with Covid-19 & R
The Impact of Lockdowns
UK deaths in 2020
Calories, Thermodynamics & Weight
The 500th Monday note!
The Eatwell Guide & The Environment
The Eatwell Guide & Mortality
Low calorie vs low carbohydrate for T2D remission (DiRECT vs Virta)
Liquid diets & weight regain
Soups & Shakes for Type 2 Diabetes
Cholesterol & PCSK9s – the lower the better?
Meat, plants & TMAO

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