protein – Zoë Harcombe

Review of 2022

January 2, 2023January 1, 2023 Zoë 2 Comments American diet, avocados, beyond burgers, cancer, carbohydrate, carbohydrate insulin model of obesity, carnivore diet, Cholesterol, coffee, Conficts of interest, CVD, dairy, dementia, depression, diet tips, eggs, energy balance model of obesity, environment, exercise, fiber, global burden of disease, goal weight, HDL-cholesterol, heart disease, high intensity interval training, inflammation, insulin, intermittent fasting, JCVI, kellogg's, keto diet, LDL-cholesterol, lean mass hyper responders, legumes, life expectancy, lockdowns, low carb diets, meat, Mediterranean diet, metabolism, mortality, nudge, protein, sarcopenia, saturated fat, serotonin, statins, sweeteners, time restricted eating, type 2 diabetes, Vegan

Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this

Academic Research Newsletter

An insulin index of food

February 14, 2022June 26, 2022 Zoë 13 Comments carbohydrate, fat, insulin, protein

Executive summary * The Holt et al classic paper, published in 1997, reviewed the insulin (and glucose) responses of 38

Exercise Newsletter Red Meat

Sarcopenia & diet

November 25, 2019November 25, 2019 Zoë 2 Comments epidemiology, protein, red meat, sarcopenia

Executive summary Please login to view this content By the way Before I get to the subject of this week’s

Newsletter Public Health

Review of 2018

December 31, 2018December 30, 2018 Zoë 4 Comments 3500 calorie theory, BMJ, Butter, cancer, carbohydrates, cereals, Cholesterol, CVD, dietary guidelines, eatwell guide, fiber, fibre, Gary Taubes, heme iron, HPCSA, LCHF, LDL, low carb diet, mortality, motivation, plant sterols, processed food, Professor Tim Noakes, protein, red meat, SACN, saturated fat, statins, type 2 diabetes, Vegan, vitamin D, weight gain, whole grains

A year ago, a review was published called “21st century science overload“. It reported that 2009 was the year when

Heart Disease Macronutrients Men's Health Newsletter

High protein diets and heart failure

June 4, 2018October 18, 2018 Zoë 2 Comments epidemiology, heart failure, protein

Many thanks to Dr Peter Brukner for today’s topic. There were a few to choose from last week, but Peter

Macronutrients Newsletter

LCHF & butter

January 29, 2018January 29, 2018 Zoë 24 Comments Butter, carbohydrates, dietary fat, dietary guidelines, LCHF, macro nutrients, protein

I was interviewed for a couple of podcasts last week and the interviewers, the “Keto Dudes”, were particularly interested in

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