Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

protein

Academic Research Cancer Heart Disease Macronutrients Men's Health Red Meat

Animal protein as bad as smoking? Headlines based on 6 deaths!

March 11, 2014August 21, 2016 Zoë 20 Comments animal protein, cancer, cheese, CVD, heart deaths, meat, mortality, protein, recommended protein intake

A study was published on 4th March 2014 with a press release claiming “Meat and cheese may be as bad

Academic Research Cancer Heart Disease Macronutrients Newsletter Red Meat

Animal protein as bad as smoking?!

March 5, 2014August 21, 2016 Zoë 99 Comments animal protein, cancer, cheese, CVD, eat real food, essential fats, heart deaths, meat, mortality, protein, recommended protein intake

On March 4th 2014, articles started to appear on line. “Animal protein-rich diets could be as harmful to health as

Calories Children's Health Newsletter Other Foods Women's Health

Will breastfeeding lead to weight loss?

November 11, 2013August 4, 2016 Zoë 0 Comments breastfeeding, calorie theory, carbohydrates, dietary fat, member, protein, weight loss

I had a lovely approach recently from a media mum, Ashley Pearson, who had a baby in the month before

Food Companies Heart Disease Macronutrients Newsletter Public Health

Why the Australian Heart Foundation won’t have evidence against saturated fat

September 27, 2013October 18, 2018 Zoë 23 Comments Australian Heart Foundation, Butter, carbohydrates, dietary fat, dietary guidelines, evidence against fat, monounsaturated fat, obesity epidemic, polyunsaturated fat, protein, saturated fat

I ended this blog suggesting that we all need to demand evidence for the nutritional nonsense that we hear on

Macronutrients Public Health

Australian Dietary Guidelines (Feb 2013)

February 27, 2013August 21, 2016 Zoë 17 Comments Australian Dietary Guidelines, australian obesity, carbohydrates, Coca-Cola, dietary guidelines, dietary guidelines for americans, eatbadly plate, eatwell plate, fat, healthy eating, Obesity, protein

New Australian Dietary Guidelines were published on February 18th 2013. Hundreds of pages of information are available here. The main

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More Articles

Is HDL-cholesterol bad?
Should we be vegan?
Time restricted eating & weight loss
Sweeteners & cancer
Cholesterol & Coffee
Fiber & Dementia
Why eat carbohydrate?
Weight gain during lockdown
A new look at statins, LDL-Cholesterol & CVD
Meat & Saturated fat
Fiber, CVD & inflammation
Avocados & heart disease
Meat & Life Expectancy
Low-carb diets, cortisol & testosterone
Legumes – optimal intake

Article Categories

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat SACN saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

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