A healthy vegetarian diet
Executive Summary * This note was inspired by a query from someone with type 1 diabetes who works with other
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dietary guidelines
The power of Continuous Glucose Monitors
Executive summary * This Thursday, 14th November, is World Diabetes Day. This second note to mark the occasion shares personal
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How to assess evidence in nutrition
Executive summary Please login to view this content Introduction I’ve just got back from the west coast of the US
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SACN (UK) final report on saturated fat
Executive summary * In June 2014, the UK Scientific Advisory Committee on Nutrition (SACN) was tasked with reviewing the role
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The All-Party Parliamentary Group for Type 2 Diabetes
Today’s note was planned to be last Monday’s note, but the spiteful attack from the Mail on Sunday needed addressing
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Review of 2018
A year ago, a review was published called “21st century science overload“. It reported that 2009 was the year when
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Fiber: a plausible mechanism?
Last week we looked at: what fiber is (indigestible carbohydrate); our requirement for fiber (none); the recommendations for fiber intake
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Fiber: An umbrella review
This week’s paper under review was published in March 2018. It was sent to me by someone curious to see
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The US Dietary Guidelines
On March 6th, a blog was posted on the Nutrition Coalition web site. The post was about an announcement on
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LCHF & butter
I was interviewed for a couple of podcasts last week and the interviewers, the “Keto Dudes”, were particularly interested in
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