Meat, plants & TMAO
Executive Summary * A study has just been published with findings from a crossover trial where 36 participants consumed plant-based
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Food & Nutrition
The Carnivore Diet & Micronutrients
Executive Summary Please login to view this content Introduction I have been asked a few questions about the carnivore diet,
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Is saturated fat worse than sugar?
Executive Summary * A paper was published in Diabetes Care in May 2020 called “Intrahepatic fat and postprandial glycemia increase
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Animal vs plant protein
Executive Summary Please login to view this content Introduction Monday notes can come from the simplest of seeds. This one
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What is a healthy food?
Executive Summary * This week’s note was inspired by the second Swiss Re/BMJ “Food for thought” conference and by an
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Cochrane saturated fat reviews
Executive summary * This week’s note examines the latest Cochrane report to be published on saturated fat and health outcomes
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Animal Based Low Carb vs Plant Based Low Fat Diets
Executive summary Please login to view this content Introduction There’s been quite a lot of chatter online about this week’s
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Dietary Fat & Mortality
Executive summary Please login to view this content Introduction We are getting back to home turf this week – diet
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High protein diets & kidney disease
Executive summary Please login to view this content Introduction In December 2019, ‘Anon’ asked if I could review an article
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Trust Me I’m a Doctor – Don’t!
BBC2 Trust Me I’m a Doctor Series 9 episode 6 Date 20th February 2020 Dear ‘Trust Me’ I am writing
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