Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

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Diet & Weight
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low carb diet

Diabetes Newsletter

Low calorie vs low carbohydrate for T2D remission (DiRECT vs Virta)

September 21, 2020October 5, 2020 Zoë 9 Comments low calorie diet, low carb diet, type 2 diabetes

Executive Summary * There are two dietary ways to put type 2 diabetes (T2D) into remission – transient very low

Diabetes Newsletter

Soups & Shakes for Type 2 Diabetes

September 7, 2020September 11, 2020 Zoë 6 Comments low carb diet, member, remission, type 2 diabetes, very low calorie diet

Executive Summary Please login to view this content Introduction The big news in the UK last week was “Thousands to

Calories Macronutrients Newsletter

Animal Based Low Carb vs Plant Based Low Fat Diets

May 25, 2020May 25, 2020 Zoë 4 Comments low carb diet, low fat diet, member

Executive summary Please login to view this content Introduction There’s been quite a lot of chatter online about this week’s

Diabetes Newsletter Public Health

SACN consultation on lowER carb diets & T2D

April 13, 2020April 13, 2020 Zoë 0 Comments carbohydrate, Diabetes UK, low carb diet, member, type 2 diabetes

Executive summary Please login to view this content Introduction We’re returning to our normal world this week, which I hope

Newsletter Public Health

The healthy low carb vs low fat study

February 10, 2020February 10, 2020 Zoë 0 Comments low carb diet, low fat diet, member, mortality

Executive summary Please login to view this content Introduction Many thanks to Annemarie Hogenbirk, who is a registered clinical nutritionist

Diabetes Newsletter

Progress since the last World Diabetes Day

November 4, 2019November 11, 2019 Zoë 0 Comments american diabetes association, diabetes australia, Diabetes UK, low carb diet, member

Executive summary Please login to view this content Introduction World Diabetes Day is on 14th November each year. This year

Low carb www.zoeharcombe.com

Macronutrients Men's Health Newsletter Women's Health

Low carb diets and mortality

May 13, 2019July 6, 2019 Zoë 4 Comments low carb diet, member, meta-analysis, mortality

Introduction This week we’re looking at a classic article, which was published in January 2013. It was called “Low-Carbohydrate Diets

Newsletter Whole Grains

Does low carb mean low fiber?

January 28, 2019January 28, 2019 Zoë 2 Comments fiber, fibre, legumes, low carb diet, member, whole grains

The Lancet study, which was published on January 10th 2019, was presented as such a definitive nail in the coffin

Macronutrients Newsletter Other Diets & Books

Slimming World’s view of low carb diets

January 7, 2019January 7, 2019 Zoë 13 Comments carbohydrates, dieting, low carb diet, weight

The UK Sun newspaper seems to have been the first to pick up this story: “‘CARBFUSION’ Low-carb diets are ‘damaging

Newsletter Public Health

Review of 2018

December 31, 2018December 30, 2018 Zoë 4 Comments 3500 calorie theory, BMJ, Butter, cancer, carbohydrates, cereals, Cholesterol, CVD, dietary guidelines, eatwell guide, fiber, fibre, Gary Taubes, heme iron, HPCSA, LCHF, LDL, low carb diet, mortality, motivation, plant sterols, processed food, Professor Tim Noakes, protein, red meat, SACN, saturated fat, statins, type 2 diabetes, Vegan, vitamin D, weight gain, whole grains

A year ago, a review was published called “21st century science overload“. It reported that 2009 was the year when

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Low calorie vs low carbohydrate for T2D remission (DiRECT vs Virta)
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Soups & Shakes for Type 2 Diabetes
Cholesterol & PCSK9s – the lower the better?
Meat, plants & TMAO

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