Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
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  - Whole Grains
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Health
Research

low carb diet

Newsletter Public Health Red Meat

Plant-based diets & COVID-19

June 14, 2021September 3, 2021 Zoë 4 Comments COVID-19, epidemiology, high protein diet, low carb diet, plant based diets

Executive Summary (I had a rapid response published on this). * A paper was published in BMJ Nutrition Prevention &

Macronutrients Newsletter Other Diets & Books

Should Low Carb be High Fat or High Protein?

April 26, 2021April 26, 2021 Zoë 11 Comments high protein diet, low carb diet, low fat diet, member

Executive Summary * This week’s note asks the question should low carb be high fat or high protein? * Protein

Newsletter Other Diets & Books

DIETFITS – who did best?

March 8, 2021May 6, 2021 Zoë 4 Comments low carb diet, low fat diet, low fat vs low carb, member

Executive Summary * A Monday note in January reviewed the latest paper from the DIETFITS study. This study randomised 609

Low carb www.zoeharcombe.com

Diabetes Newsletter Other Diets & Books

Type 2 diabetes & diet – how low should low carb be?

February 8, 2021February 9, 2021 Zoë 3 Comments low carb diet, low fat diet, low fat vs low carb, member, type 2 diabetes

Executive summary * A study was published in the BMJ in mid-January 2021. It was a systematic review and meta-analysis

Diet & Weight Newsletter

Men & women & dieting

January 25, 2021January 29, 2021 Zoë 8 Comments low carb diet, low fat diet, member, Obesity, weight loss

Executive summary * An article was published from the US DIETFITS study. This study randomised 609 men and women to

Newsletter Other Diets & Books

The Case For Keto

December 7, 2020January 18, 2021 Zoë 9 Comments Gary Taubes, ketogenic, low carb diet, member

Introduction This week’s note is about a book. It’s the latest book from Gary Taubes – due to be published

Diabetes Newsletter

Low calorie vs low carbohydrate for T2D remission (DiRECT vs Virta)

September 21, 2020October 5, 2020 Zoë 9 Comments low calorie diet, low carb diet, type 2 diabetes

Executive Summary * There are two dietary ways to put type 2 diabetes (T2D) into remission – transient very low

Diabetes Newsletter

Soups & Shakes for Type 2 Diabetes

September 7, 2020September 11, 2020 Zoë 6 Comments low carb diet, member, remission, type 2 diabetes, very low calorie diet

Executive Summary Please login to view this content Introduction The big news in the UK last week was “Thousands to

Calories Macronutrients Newsletter

Animal Based Low Carb vs Plant Based Low Fat Diets

May 25, 2020March 23, 2021 Zoë 5 Comments low carb diet, low fat diet, member

Executive summary Please login to view this content Introduction There’s been quite a lot of chatter online about this week’s

Diabetes Newsletter Public Health

SACN consultation on lowER carb diets & T2D

April 13, 2020April 13, 2020 Zoë 0 Comments carbohydrate, Diabetes UK, low carb diet, member, type 2 diabetes

Executive summary Please login to view this content Introduction We’re returning to our normal world this week, which I hope

← Previous

More Articles

Weight loss vs fitness for health risks
Towards better dietary guidelines
The Zoe app, Covid-19 & supplements
Energy compensation & adiposity
The Carbohydrate Insulin Model of Obesity
Inclisiran
Aspirin & cancer survival
‘Fast’ & ‘slow’ carbs
Keto diet under attack
Meat & heart disease
Vasectomies: testing & clearance
What should we eat?
The National Food Strategy: The Plan
Plant-based ‘meat’ vs grass-fed meat
Stopping statins

Article Categories

Article Categories

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