Low-carb diets, cortisol & testosterone
Executive summary * A systematic review (look at all evidence) and meta-analysis (pool it together to see the overall effect)
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low carb diet
Cochrane review of low-carb diets
Executive summary * A 456 page Cochrane review has been published. It examined low-carbohydrate diets vs balanced-carbohydrate diets for reducing
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Which diet is best for type 2 diabetes?
Executive summary * An umbrella review was published in November 2021. A meta-analysis pools together all studies on a particular
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These are the topics that I covered in 2021: January Dietary Guidelines for Americans 2020-2025. The Dietary Guidelines for Americans
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Plant-based diets & COVID-19
Executive Summary (I had a rapid response published on this). * A paper was published in BMJ Nutrition Prevention &
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Should Low Carb be High Fat or High Protein?
Executive Summary * This week’s note asks the question should low carb be high fat or high protein? * Protein
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DIETFITS – who did best?
Executive Summary * A Monday note in January reviewed the latest paper from the DIETFITS study. This study randomised 609
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Type 2 diabetes & diet – how low should low carb be?
Executive summary * A study was published in the BMJ in mid-January 2021. It was a systematic review and meta-analysis
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Men & women & dieting
Executive summary * An article was published from the US DIETFITS study. This study randomised 609 men and women to
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The Case For Keto
Introduction This week’s note is about a book. It’s the latest book from Gary Taubes – due to be published
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