LCHF vs HCLF for athletic performance
Executive Summary * This week’s study involved some professors known to many people in the low-carb world: Noakes, Volek and
Read moreExecutive Summary * This week’s study involved some professors known to many people in the low-carb world: Noakes, Volek and
Read moreExecutive summary * A study was conducted in South Africa to test the hypothesis that exercise improves the effectiveness of
Read moreExecutive summary * This week’s study was a 7-week randomised controlled trial. It assigned 131 Norwegian women (aged 18-45, with
Read moreExecutive summary * This week’s note looks at a population study of almost half a million US adults, followed for
Read moreExecutive summary * A study was published that claimed 1) a lower Sarcopenia Risk Score (SRS) was associated with a
Read moreExecutive summary * A paper has just been published, which examined the benefits of increasing fitness and physical activity vs
Read moreExecutive summary * A paper was published in August 2021, which generated the headline "Exercise reduces the number of calories
Read moreExecutive summary * A study was published on January 22nd, 2021 in the European Journal of Preventive Cardiology. * It
Read moreExecutive summary Please login to view this content By the way Before I get to the subject of this week’s
Read moreThere’s been a recent twitter debate about diet vs. exercise in weight loss. One side has the view “You can’t
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