Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Exercise

Does exercise improve the effectiveness of COVID vaccination?

January 30, 2023February 26, 2023 Zoë 1 Comment COVID-19, exercise, member

Executive summary * A study was conducted in South Africa to test the hypothesis that exercise improves the effectiveness of

Exercise Newsletter

TRE, HIIT and HbA1c

November 7, 2022November 27, 2022 Zoë 0 Comments HIIT, member, TRE

Executive summary * This week’s study was a 7-week randomised controlled trial. It assigned 131 Norwegian women (aged 18-45, with

Exercise Newsletter

How much exercise is enough?

August 29, 2022September 12, 2022 Zoë 0 Comments exercise, government guidelines, member

Executive summary * This week’s note looks at a population study of almost half a million US adults, followed for

Exercise Macronutrients Newsletter

Sarcopenia & Protein

January 31, 2022February 8, 2022 Zoë 8 Comments exercise, member, protein

Executive summary * A study was published that claimed 1) a lower Sarcopenia Risk Score (SRS) was associated with a

Exercise Newsletter

Weight loss vs fitness for health risks

October 18, 2021October 31, 2021 Zoë 5 Comments cardiovascular disease, fitness, member, mortality, Obesity

Executive summary * A paper has just been published, which examined the benefits of increasing fitness and physical activity vs

Calories Exercise Newsletter

Energy compensation & adiposity

September 27, 2021September 27, 2021 Zoë 5 Comments calorie theory, exercise, member, Obesity

Executive summary * A paper was published in August 2021, which generated the headline "Exercise reduces the number of calories

Exercise Newsletter

The ‘Fat but fit’ debate

February 15, 2021October 13, 2021 Zoë 0 Comments Diabetes, exercise, hypertension, member, Obesity

Executive summary * A study was published on January 22nd, 2021 in the European Journal of Preventive Cardiology. * It

Exercise Newsletter Red Meat

Sarcopenia & diet

November 25, 2019November 25, 2019 Zoë 2 Comments epidemiology, member, protein, red meat, sarcopenia

Executive summary Please login to view this content By the way Before I get to the subject of this week’s

Calories Exercise Newsletter

Why we can’t outrun a bad diet

October 23, 2017June 3, 2020 Zoë 4 Comments calories, energy balance, exercise, member, thermodynamics

There’s been a recent twitter debate about diet vs. exercise in weight loss. One side has the view “You can’t

Exercise Newsletter

Sedentary behaviour

August 28, 2017August 28, 2017 Zoë 8 Comments exercise, member, Public Health England

Humans beings have survived thus far because we have managed to acquire at least as much energy as we have

← Previous

Diets, health & carbon footprint
Does Erythritol sweetener cause cardiac incidents?
DIAMOND diet trial for type 2 diabetes
DASH vs American diet
Plant based diets & bowel cancer
The impact of meal frequency, size & timing on weight
A story about weight loss
A short story about a library book
Does exercise improve the effectiveness of COVID vaccination?
Gas stoves & childhood asthma in the US
Drink more & live longer?
Does not having a COVID jab increase your risk of a traffic crash?
Review of 2022
Top tips for festive eating
Does intermittent fasting raise the risk of early death?

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains

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