Review of 2023
Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this
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exercise
Can brisk walking make you live longer?
Executive summary * This week’s paper uses population study data, but it wasn’t focused on nutrition. It was about self-reported
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LCHF vs HCLF for athletic performance
Executive Summary * This week’s study involved some professors known to many people in the low-carb world: Noakes, Volek and
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Does exercise improve the effectiveness of COVID vaccination?
Executive summary * A study was conducted in South Africa to test the hypothesis that exercise improves the effectiveness of
Read MoreReview of 2022
Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this
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How much exercise is enough?
Executive summary * This week’s note looks at a population study of almost half a million US adults, followed for
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Sarcopenia & Protein
Executive summary * A study was published that claimed 1) a lower Sarcopenia Risk Score (SRS) was associated with a
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Energy compensation & adiposity
Executive summary * A paper was published in August 2021, which generated the headline "Exercise reduces the number of calories
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The ‘Fat but fit’ debate
Executive summary * A study was published on January 22nd, 2021 in the European Journal of Preventive Cardiology. * It
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Why we can’t outrun a bad diet
There’s been a recent twitter debate about diet vs. exercise in weight loss. One side has the view “You can’t
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