Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

exercise

Exercise Macronutrients Men's Health Newsletter

LCHF vs HCLF for athletic performance

April 3, 2023April 29, 2023 Zoë 2 Comments exercise, HCLF, LCHF, member

Executive Summary * This week’s study involved some professors known to many people in the low-carb world: Noakes, Volek and

Exercise Newsletter

Does exercise improve the effectiveness of COVID vaccination?

January 30, 2023February 26, 2023 Zoë 1 Comment COVID-19, exercise, member

Executive summary * A study was conducted in South Africa to test the hypothesis that exercise improves the effectiveness of

Review of 2022

January 2, 2023January 1, 2023 Zoë 2 Comments American diet, avocados, beyond burgers, cancer, carbohydrate, carbohydrate insulin model of obesity, carnivore diet, Cholesterol, coffee, Conficts of interest, CVD, dairy, dementia, depression, diet tips, eggs, energy balance model of obesity, environment, exercise, fiber, global burden of disease, goal weight, HDL-cholesterol, heart disease, high intensity interval training, inflammation, insulin, intermittent fasting, JCVI, kellogg's, keto diet, LDL-cholesterol, lean mass hyper responders, legumes, life expectancy, lockdowns, low carb diets, meat, Mediterranean diet, metabolism, mortality, nudge, protein, sarcopenia, saturated fat, serotonin, statins, sweeteners, time restricted eating, type 2 diabetes, Vegan

Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this

Exercise Newsletter

How much exercise is enough?

August 29, 2022September 12, 2022 Zoë 0 Comments exercise, government guidelines, member

Executive summary * This week’s note looks at a population study of almost half a million US adults, followed for

Exercise Macronutrients Newsletter

Sarcopenia & Protein

January 31, 2022February 8, 2022 Zoë 8 Comments exercise, member, protein

Executive summary * A study was published that claimed 1) a lower Sarcopenia Risk Score (SRS) was associated with a

Calories Exercise Newsletter

Energy compensation & adiposity

September 27, 2021September 27, 2021 Zoë 5 Comments calorie theory, exercise, member, Obesity

Executive summary * A paper was published in August 2021, which generated the headline "Exercise reduces the number of calories

Exercise Newsletter

The ‘Fat but fit’ debate

February 15, 2021October 13, 2021 Zoë 0 Comments Diabetes, exercise, hypertension, member, Obesity

Executive summary * A study was published on January 22nd, 2021 in the European Journal of Preventive Cardiology. * It

Calories Exercise Newsletter

Why we can’t outrun a bad diet

October 23, 2017June 3, 2020 Zoë 4 Comments calories, energy balance, exercise, member, thermodynamics

There’s been a recent twitter debate about diet vs. exercise in weight loss. One side has the view “You can’t

Exercise Newsletter

Sedentary behaviour

August 28, 2017August 28, 2017 Zoë 8 Comments exercise, member, Public Health England

Humans beings have survived thus far because we have managed to acquire at least as much energy as we have

Exercise Mental Health Newsletter

Running on fat (1700km in 26 days!)

May 29, 2017July 29, 2020 Zoë 3 Comments exercise, LCHF, member

It’s a personal one this week. My husband is called Andy. Andy’s brother is called James. James’ running mate is

← Previous

More Articles

LDL-C & heart disease – definitive proof?
The Rice Diet
Mediterranean diet, Biobank & dementia
Lecanemab for Alzheimer’s Disease
Ultra-processed food & health
Alcohol & mortality
MIND diet & cognitive decline
Protein & Cirrhosis of the liver
Breakfast timing & risk of T2D
Keto-like diet & heart disease
The PURE study – diet, CVD & mortality in 80 countries
The Basics of Nutrition – Minerals
The Basics of Nutrition – Vitamins
The Basics of Nutrition – Macronutrients
Saturated fat & Parkinson’s Disease

Article Categories

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains

Terms | Disclaimer | Privacy | Contact | Podcast
Copyright © 2023 Zoë Harcombe. All rights reserved.

This website uses cookies to improve your experience. If you continue to use our site, or click OK, we’ll assume that you’re happy. OK

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.