LCHF vs HCLF for athletic performance
Executive Summary * This week’s study involved some professors known to many people in the low-carb world: Noakes, Volek and
Read moreExecutive Summary * This week’s study involved some professors known to many people in the low-carb world: Noakes, Volek and
Read moreExecutive summary * A study was conducted in South Africa to test the hypothesis that exercise improves the effectiveness of
Read moreHappy New Year! We’re kicking off with a review of last year. As many people think about diet at this
Read moreExecutive summary * This week’s note looks at a population study of almost half a million US adults, followed for
Read moreExecutive summary * A study was published that claimed 1) a lower Sarcopenia Risk Score (SRS) was associated with a
Read moreExecutive summary * A paper was published in August 2021, which generated the headline "Exercise reduces the number of calories
Read moreExecutive summary * A study was published on January 22nd, 2021 in the European Journal of Preventive Cardiology. * It
Read moreThere’s been a recent twitter debate about diet vs. exercise in weight loss. One side has the view “You can’t
Read moreHumans beings have survived thus far because we have managed to acquire at least as much energy as we have
Read moreIt’s a personal one this week. My husband is called Andy. Andy’s brother is called James. James’ running mate is
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