Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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epidemiology

Heart Disease Newsletter Red Meat 

Meat & disease – again!

April 12, 2021April 12, 2021 Zoë 0 Comments epidemiology, heart disease, member, red meat

Executive Summary * Yet another epidemiological paper has been published reporting associations between meat intake and different conditions. * This

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Fruit Newsletter Public Health 

How much fruit & veg is optimal?

March 15, 2021March 14, 2021 Zoë 11 Comments epidemiology, five-a-day, member, mortality

Executive Summary Please login to view this content Introduction I am known for challenging a number of dietary beliefs –

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Newsletter Other Foods 

Nuts & cognitive ability

February 1, 2021February 1, 2021 Zoë 4 Comments cognitive ability, epidemiology, member, nuts

Executive summary * A study was published which claimed that intake of nuts was inversely related to risk of cognitive

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Academic Research Newsletter 

The hierarchy of evidence

August 10, 2020August 10, 2020 Zoë 0 Comments epidemiology, member, meta-analysis, observational study, randomised controlled trial, systematic review

Introduction Many thanks to Mike for suggesting this note. Mike wanted to understand more about the types of studies that

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Exercise Newsletter Red Meat 

Sarcopenia & diet

November 25, 2019November 25, 2019 Zoë 2 Comments epidemiology, member, protein, red meat, sarcopenia

Executive summary Please login to view this content By the way Before I get to the subject of this week’s

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Heart Disease Newsletter 

Eating late & cardiac risk

November 18, 2019November 18, 2019 Zoë 3 Comments epidemiology, heart disease, lifestyle, member

Executive summary Please login to view this content Introduction I was in a waiting area on Tuesday 12th November 2019

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Newsletter Public Health 

How to assess evidence in nutrition

October 21, 2019October 21, 2019 Zoë 0 Comments dietary guidelines, epidemiology, evidence, member, randomised controlled trials

Executive summary Please login to view this content Introduction I’ve just got back from the west coast of the US

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Newsletter Red Meat 

Meat guidelines – the evidence

October 7, 2019December 3, 2019 Zoë 8 Comments cancer, cardiovascular disease, epidemiology, randomised controlled trials, red meat

Executive summary * Six papers about red and processed meat were published in the Annals of Internal Medicine on 30th

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Diabetes Newsletter 

Plant based diets & type 2 diabetes

July 29, 2019July 29, 2019 Zoë 2 Comments epidemiology, member, plant based diets, type 2 diabetes

Executive summary * Yet another paper was published from the Harvard epidemiology production line. This one claimed that eating plant-based

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Eat Epic Zoe Harcombe
Newsletter Other Diets & Books 

The EAT Lancet Diet & the EPIC Study

July 1, 2019July 8, 2019 Zoë 3 Comments EAT Lancet, epidemiology, member

Executive summary Please login to view this content Introduction On June 21st, 2019, a paper was published in The Lancet

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  • ← Previous



More Articles

  • Meat & disease – again!
  • Risk factors for women & heart disease
  • Do we need to pay people to lose weight?
  • The evidence behind five-a-day
  • How much fruit & veg is optimal?
  • DIETFITS – who did best?
  • Semaglutide & weight loss
  • NICE, Vitamin D & Covid-19
  • The ‘Fat but fit’ debate
  • Type 2 diabetes & diet – how low should low carb be?
  • Nuts & cognitive ability
  • Men & women & dieting
  • Statins – side effects or nocebo effect?
  • Dietary Guidelines for Americans 2020-2025
  • Review of 2020

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet low fat diet member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains
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