Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

epidemiology

Macronutrients Newsletter Women's Health

Australian women – carbs & fat

October 25, 2021November 8, 2021 Zoë 5 Comments carbohydrates, cardiovascular disease, Diabetes, epidemiology, member, mortality, saturated fat

Executive summary * A study of approximately 10,000 middle-aged Australian women examined the association between carbohydrate and saturated fat intake

Newsletter Public Health Red Meat

Plant-based diets & COVID-19

June 14, 2021September 3, 2021 Zoë 4 Comments COVID-19, epidemiology, high protein diet, low carb diet, plant based diets

Executive Summary (I had a rapid response published on this). * A paper was published in BMJ Nutrition Prevention &

Heart Disease Newsletter Red Meat

Meat & disease – again!

April 12, 2021April 12, 2021 Zoë 2 Comments epidemiology, heart disease, member, red meat

Executive Summary * Yet another epidemiological paper has been published reporting associations between meat intake and different conditions. * This

Fruit Newsletter Public Health

How much fruit & veg is optimal?

March 15, 2021September 27, 2021 Zoë 11 Comments epidemiology, five-a-day, member, mortality

Executive Summary Please login to view this content Introduction I am known for challenging a number of dietary beliefs –

Newsletter Other Foods

Nuts & cognitive ability

February 1, 2021February 1, 2021 Zoë 4 Comments cognitive ability, epidemiology, member, nuts

Executive summary * A study was published which claimed that intake of nuts was inversely related to risk of cognitive

Academic Research Newsletter

The hierarchy of evidence

August 10, 2020August 10, 2020 Zoë 0 Comments epidemiology, member, meta-analysis, observational study, randomised controlled trial, systematic review

Introduction Many thanks to Mike for suggesting this note. Mike wanted to understand more about the types of studies that

Exercise Newsletter Red Meat

Sarcopenia & diet

November 25, 2019November 25, 2019 Zoë 2 Comments epidemiology, member, protein, red meat, sarcopenia

Executive summary Please login to view this content By the way Before I get to the subject of this week’s

Heart Disease Newsletter

Eating late & cardiac risk

November 18, 2019November 18, 2019 Zoë 3 Comments epidemiology, heart disease, lifestyle, member

Executive summary Please login to view this content Introduction I was in a waiting area on Tuesday 12th November 2019

Newsletter Public Health

How to assess evidence in nutrition

October 21, 2019October 21, 2019 Zoë 0 Comments dietary guidelines, epidemiology, evidence, member, randomised controlled trials

Executive summary Please login to view this content Introduction I’ve just got back from the west coast of the US

Newsletter Red Meat

Meat guidelines – the evidence

October 7, 2019December 3, 2019 Zoë 8 Comments cancer, cardiovascular disease, epidemiology, randomised controlled trials, red meat

Executive summary * Six papers about red and processed meat were published in the Annals of Internal Medicine on 30th

← Previous

More Articles

Keto diets & kidney stones
COVID-19 Anxiety Syndrome Scale
The Clot Thickens
Food Compass – Part 2
Food Compass – Part 1
Australian women – carbs & fat
Weight loss vs fitness for health risks
Towards better dietary guidelines
The Zoe app, Covid-19 & supplements
Energy compensation & adiposity
The Carbohydrate Insulin Model of Obesity
Inclisiran
Aspirin & cancer survival
‘Fast’ & ‘slow’ carbs
Keto diet under attack

Article Categories

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet low fat diet member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

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