Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Health

Weight loss vs fitness for health risks

October 18, 2021October 17, 2021 Zoë 2 Comments member

Executive summary * A paper has just been published, which examined the benefits of increasing fitness and physical activity vs

Newsletter Public Health

Towards better dietary guidelines

October 11, 2021October 11, 2021 Zoë 14 Comments member, salt

Executive summary * A special issue of Nutrients has just been published entitled "Towards Better Dietary Guidelines: New Approaches Based

Newsletter Public Health

The Zoe app, Covid-19 & supplements

October 4, 2021October 5, 2021 Zoë 6 Comments COVID-19, member

Executive summary * The Zoe app, as it has become known, was developed by Professor Tim Spector (Kings College London)

Calories Exercise Newsletter

Energy compensation & adiposity

September 27, 2021September 27, 2021 Zoë 5 Comments calorie theory, exercise, member, Obesity

Executive summary * A paper was published in August 2021, which generated the headline "Exercise reduces the number of calories

Cholesterol Heart Disease Newsletter

Inclisiran

September 13, 2021September 20, 2021 Zoë 5 Comments Cholesterol, heart disease, member

Executive summary * The UK National Institute for Health and Care Excellence (guideline setting organisation) has approved a PCSK9 inhibitor

Cancer Newsletter

Aspirin & cancer survival

September 6, 2021September 20, 2021 Zoë 0 Comments aspirin, bowel cancer, breast cancer, cancer, member, mortality, prostate cancer

Executive summary * Low dose aspirin has been the subject of much research in the fields of cancer and cardiovascular

Heart Disease Newsletter Red Meat

Meat & heart disease

August 16, 2021August 15, 2021 Zoë 8 Comments heart disease, meat, member, poultry, red meat

Executive summary * Another attack on meat was published in July 2021. This one concluded that 50g/day more UNprocessed meat

Men's Health Newsletter

Vasectomies: testing & clearance

August 9, 2021August 9, 2021 Zoë 0 Comments contraception, men's health

Executive summary * A paper has just been published in BMJ Sexual & Reproductive Health about different testing strategies post

Newsletter Public Health

The National Food Strategy: The Plan

July 26, 2021July 26, 2021 Zoë 14 Comments member, national food strategy, Obesity, planet

Executive summary * The National Food Strategy – a complete review of England’s food system from farm to fork –

Cholesterol Newsletter Surgery & Meds

Stopping statins

July 12, 2021July 12, 2021 Zoë 7 Comments member

Executive summary * A study was published in JAMA Open Network, which generated the headline ‘stopping statins linked to death

← Previous

Weight loss vs fitness for health risks
Towards better dietary guidelines
The Zoe app, Covid-19 & supplements
Energy compensation & adiposity
The Carbohydrate Insulin Model of Obesity
Inclisiran
Aspirin & cancer survival
‘Fast’ & ‘slow’ carbs
Keto diet under attack
Meat & heart disease
Vasectomies: testing & clearance
What should we eat?
The National Food Strategy: The Plan
Plant-based ‘meat’ vs grass-fed meat
Stopping statins

Article Categories

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BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet low fat diet member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

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