Ben Bikman & Insulin Resistance
Executive summary * I recently read Ben Bikman’s book “Why we get sick”, all about insulin resistance. This note shares
Read MoreExecutive summary * I recently read Ben Bikman’s book “Why we get sick”, all about insulin resistance. This note shares
Read MoreA quick recap from last week For a quick recap, last week we looked at the Myers Briggs Type Indicator
Read MoreExecutive summary * An Australian study aimed to assess the association of a low-carbohydrate diet score (LCD) with the incidence
Read MoreExecutive summary * A paper published in the Lancet broke the record for the number of emails in my inbox
Read MoreBio Doc Malik is the host of the Doc Malik podcast. After a successful 25-year surgical career, Ahmad stopped practising
Read MoreExecutive summary * Two trials – the DROPLET trial published in 2017 and the DiRECT trial published in 2018 –
Read MoreExecutive summary * A paper published in the Lancet claimed that there is an association between exposure to night light
Read MoreExecutive summary * This week’s note shares my recent learnings, which came from helping a friend to better understand blood
Read MoreBio Dr Lindsay Browning is an international sleep expert, psychologist and best-selling author. She founded Trouble Sleeping (troublesleeping.co.uk) in 2006
Read MoreExecutive summary * A paper generated global headlines that taking fish oil supplements might raise the risk of heart disease
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