Did Finland prove that reducing (saturated) fat reduces heart disease?
Executive Summary * We’re looking at a classic study this week. The Professor Pekka Puska paper, published in 2009, entitled
Read moreExecutive Summary * We’re looking at a classic study this week. The Professor Pekka Puska paper, published in 2009, entitled
Read moreExecutive Summary * In 2021, the American Heart Association (AHA) issued a scientific statement setting out 10 key principles of
Read moreExecutive Summary * A widely reported study claimed that adherence to ‘the Mediterranean diet’ would reduce the risk of early
Read moreExecutive Summary * This week’s study reviewed associations of change in weight and waist circumference with deaths in older adults.
Read moreExecutive Summary * A study was published claiming that low-carbohydrate diets were associated with insulin resistance. Insulin resistance is the
Read moreExecutive Summary * This post was inspired by two events. First, an email containing diet advice given to someone recently
Read moreExecutive Summary * This week’s study involved some professors known to many people in the low-carb world: Noakes, Volek and
Read moreExecutive Summary * This week’s paper was based on the UK Biobank population study. It examined data for 110,000 people,
Read moreIntroduction I spoke at Low Carb Breckenridge in February 2017. There were a number of stalls around the conference hall,
Read moreIntroduction Many thanks to Ellen Calteau Registered Dietician for this week’s note. Ellen is the Food Addiction Resources Operation Manager
Read more