Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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Macronutrients

Macronutrients Newsletter 

Protein & Cirrhosis of the liver

August 14, 2023September 4, 2023 Zoë 6 Comments liver, member, protein

Executive summary * This week’s paper is our first from Iran. It shouldn’t have got through peer review, but it

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Macronutrients Newsletter 

The Basics of Nutrition – Macronutrients

July 3, 2023August 28, 2023 Zoë 2 Comments carbohydrates, macro nutrients, member

Introduction Food (noun): “Substance taken into body to maintain life and growth; nutriment” (Ref 1). In a world where food

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Macronutrients Newsletter Public Health 

Saturated fat & Parkinson’s Disease

June 26, 2023June 25, 2023 Zoë 0 Comments member, Parkinson's

Executive Summary * A Swedish population study reviewed the association between dietary fat intake and the incidence of Parkinson’s Disease

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Exercise Macronutrients Men's Health Newsletter 

LCHF vs HCLF for athletic performance

April 3, 2023April 29, 2023 Zoë 2 Comments exercise, HCLF, LCHF, member

Executive Summary * This week’s study involved some professors known to many people in the low-carb world: Noakes, Volek and

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Heart Disease Macronutrients Newsletter 

Carbs & cardiovascular disease

March 27, 2023September 4, 2023 Zoë 6 Comments carbohydrates, cardiovascular disease, member

Executive Summary * This week’s paper was based on the UK Biobank population study. It examined data for 110,000 people,

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Heart Disease Macronutrients Newsletter 

Saturated fat – an end to the myth?

November 21, 2022November 27, 2022 Zoë 10 Comments member, saturated fat

Executive summary * An article has been published, which aimed to investigate the robustness of the claim that saturated fat

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Macronutrients Newsletter 

Why eat carbohydrate?

May 16, 2022May 15, 2022 Zoë 24 Comments carbohydrate, member

Executive summary * This note summarises what carbohydrates are, from fructose to fibre. * It briefly looks at the role

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Exercise Macronutrients Newsletter 

Sarcopenia & Protein

January 31, 2022February 8, 2022 Zoë 8 Comments exercise, member, protein

Executive summary * A study was published that claimed 1) a lower Sarcopenia Risk Score (SRS) was associated with a

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Macronutrients Newsletter Red Meat 

Saturated fat – a reprieve?

January 17, 2022January 23, 2022 Zoë 7 Comments EPIC, epidemiology, member, saturated fat

Executive summary * This week’s note looks at a recent paper, which concluded that "instead of only paying attention to

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Macronutrients Newsletter Women's Health 

Australian women – carbs & fat

October 25, 2021November 8, 2021 Zoë 5 Comments carbohydrates, cardiovascular disease, Diabetes, epidemiology, member, mortality, saturated fat

Executive summary * A study of approximately 10,000 middle-aged Australian women examined the association between carbohydrate and saturated fat intake

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  • ← Previous


More Articles

  • The Rice Diet
  • Mediterranean diet, Biobank & dementia
  • Lecanemab for Alzheimer’s Disease
  • Ultra-processed food & health
  • Alcohol & mortality
  • MIND diet & cognitive decline
  • Protein & Cirrhosis of the liver
  • Breakfast timing & risk of T2D
  • Keto-like diet & heart disease
  • The PURE study – diet, CVD & mortality in 80 countries
  • The Basics of Nutrition – Minerals
  • The Basics of Nutrition – Vitamins
  • The Basics of Nutrition – Macronutrients
  • Saturated fat & Parkinson’s Disease
  • DASH vs very low carb – an RCT

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains
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