Should Low Carb be High Fat or High Protein?
Executive Summary * This week’s note asks the question should low carb be high fat or high protein? * Protein
Read more
Macronutrients
Animal vs plant protein
Executive Summary Please login to view this content Introduction Monday notes can come from the simplest of seeds. This one
Read more
Cochrane saturated fat reviews
Executive summary * This week’s note examines the latest Cochrane report to be published on saturated fat and health outcomes
Read more
Animal Based Low Carb vs Plant Based Low Fat Diets
Executive summary Please login to view this content Introduction There’s been quite a lot of chatter online about this week’s
Read more
Dietary Fat & Mortality
Executive summary Introduction We are getting back to home turf this week – diet and disease. More specifically dietary fat
Read more
High protein diets & kidney disease
Executive summary Please login to view this content Introduction In December 2019, ‘Anon’ asked if I could review an article
Read more
Time to rethink saturated fat?!
Executive summary Please login to view this content Introduction We had the absolute delight of hosting Dr Peter Brukner and
Read more
Low carb diets and mortality
Introduction This week we’re looking at a classic article, which was published in January 2013. It was called “Low-Carbohydrate Diets
Read more
The EAT Lancet diet is nutritionally deficient
A report was published in The Lancet on 17th January 2019. The report was commissioned by The Lancet. The report
Read more
Slimming World’s view of low carb diets
The UK Sun newspaper seems to have been the first to pick up this story: “‘CARBFUSION’ Low-carb diets are ‘damaging
Read more