Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

heart disease

Heart Disease Newsletter Sugar

Does Erythritol sweetener cause cardiac incidents?

March 13, 2023March 19, 2023 Zoë 7 Comments heart disease, member, sweetener

Introduction I spoke at Low Carb Breckenridge in February 2017. There were a number of stalls around the conference hall,

Heart Disease Newsletter

Drink more & live longer?

January 16, 2023February 26, 2023 Zoë 2 Comments heart disease, member, mortality, sodium

Executive summary * A study used the Atherosclerosis Risk in Communities study (ARIC) to examine hydration levels in participants against

Review of 2022

January 2, 2023January 1, 2023 Zoë 2 Comments American diet, avocados, beyond burgers, cancer, carbohydrate, carbohydrate insulin model of obesity, carnivore diet, Cholesterol, coffee, Conficts of interest, CVD, dairy, dementia, depression, diet tips, eggs, energy balance model of obesity, environment, exercise, fiber, global burden of disease, goal weight, HDL-cholesterol, heart disease, high intensity interval training, inflammation, insulin, intermittent fasting, JCVI, kellogg's, keto diet, LDL-cholesterol, lean mass hyper responders, legumes, life expectancy, lockdowns, low carb diets, meat, Mediterranean diet, metabolism, mortality, nudge, protein, sarcopenia, saturated fat, serotonin, statins, sweeteners, time restricted eating, type 2 diabetes, Vegan

Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this

Heart Disease Newsletter

The only diet to have reversed heart disease?

November 28, 2022November 27, 2022 Zoë 8 Comments heart disease, member, vegan diets

Executive summary * A debate was held on live television between a proponent of a meat-based diet and one for

Cholesterol Heart Disease Newsletter

The Lipid Energy Model

September 12, 2022September 12, 2022 Zoë 6 Comments Cholesterol, heart disease, lean mass hyper responders, lipid energy model, member

Executive summary * This week’s note builds on last week’s note about lean mass hyper-responders. This was the term developed

Cholesterol Heart Disease Newsletter

Lean Mass Hyper-Responders

September 5, 2022September 12, 2022 Zoë 4 Comments Cholesterol, heart disease, lean mass hyper responders, member

Executive summary * The term “Lean Mass Hyper-Responder” was developed by Dave Feldman in reference to those with the combination

Cholesterol Newsletter

Is HDL-cholesterol bad?

June 27, 2022July 18, 2022 Zoë 4 Comments Cholesterol, HDL, heart disease, member

Executive summary * This week’s note reviews a paper, which found that very high HDL-cholesterol levels are associated with higher

Heart Disease Newsletter Other Foods

Avocados & heart disease

April 11, 2022April 11, 2022 Zoë 4 Comments avocados, heart disease, member

Executive summary * This week’s academic paper generated global news coverage. The headlines were "An avocado a week can cut

Review of 2021

January 3, 2022January 1, 2022 Zoë 0 Comments anorexia, aspirin, bariatric surgery, cancer, carbohydrate insulin model of obesity, chocolate, Cholesterol, Christmas weight gain, cognitive ability, COVID-19, dietary guidelines for americans, DIETFITS, efficacy, fat but fit, five-a-day, Food Compass, heart disease, inclisiran, keto diet, LCHF, LCHP, low carb diet, meat, men & women & dieting, mortality, national food strategy, NICE, NNT, nocebo effect, nuts, plant based diets, SACN, semaglutide, statins, supplements, Transmission of COVID-19, type 2 diabetes, vasectomies, vegetarian, vitamin D, weight loss, weight set point, Zoe app

These are the topics that I covered in 2021: January Dietary Guidelines for Americans 2020-2025. The Dietary Guidelines for Americans

Newsletter Red Meat

Global meat trade & health

December 6, 2021December 6, 2021 Zoë 4 Comments cancer, epidemiology, heart disease, mortality, red meat, type 2 diabetes

Executive summary * A study recently claimed that 5,000 people die each year because of trade of red and processed

← Previous

More Articles

Diets, health & carbon footprint
Does Erythritol sweetener cause cardiac incidents?
DIAMOND diet trial for type 2 diabetes
DASH vs American diet
Plant based diets & bowel cancer
The impact of meal frequency, size & timing on weight
A story about weight loss
A short story about a library book
Does exercise improve the effectiveness of COVID vaccination?
Gas stoves & childhood asthma in the US
Drink more & live longer?
Does not having a COVID jab increase your risk of a traffic crash?
Review of 2022
Top tips for festive eating
Does intermittent fasting raise the risk of early death?

Article Categories

Article Categories

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