Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

  • About
    • In the Media
    • Publications
    • Zoë Harcombe
  • Diet & Weight
    • Calories
    • Eating Disorders
    • Obesity
    • Other Diets & Books
    • Surgery & Meds
  • Food & Nutrition
    • Food Companies
    • Nutrition
      • Macronutrients
      • Micronutrients
    • Specific Foods
      • Dairy
      • Fruit
      • Red Meat
      • Sugar
      • Whole Grains
      • Other Foods
  • Health
    • Conditions
      • Blood Pressure
      • Cancer
      • Cholesterol
      • Diabetes
      • Heart Disease
      • Mental Health
      • Children’s Health
      • Men’s Health
      • Women’s Health
    • Exercise
    • Motivation
    • Public Health
  • Research
    • Academic Research
      • Key Studies
    • Conferences
    • Conflicts of Interest
    • Media Watch
    • Myths & Facts
    • Special Reports
    • The Obesity Epidemic Book
    • PhD Thesis

Calories

Calories Newsletter 

Calories, Thermodynamics & Weight

October 19, 2020October 18, 2020 Zoë 4 Comments member

Executive summary Please login to view this content Introduction Last week was the 500th Monday note and it made me

Read more
Calories Macronutrients Newsletter 

Animal Based Low Carb vs Plant Based Low Fat Diets

May 25, 2020May 25, 2020 Zoë 4 Comments low carb diet, low fat diet, member

Executive summary Please login to view this content Introduction There’s been quite a lot of chatter online about this week’s

Read more
Calories Newsletter 

How alcohol affects weight

July 22, 2019July 27, 2019 Zoë 5 Comments Alcohol, member, weight and alcohol

Executive summary Please login to view this content Introduction We’re taking a bit of a departure this week to do

Read more
Calories Newsletter Obesity 

Weight gain over Christmas

December 17, 2018June 3, 2020 Zoë 4 Comments christmas, member, randomised control trial, weight gain

This will be the last note before Christmas, so it seems appropriate to look at a festive study that has

Read more
Calories Newsletter 

Where do calories go?

November 26, 2018June 3, 2020 Zoë 4 Comments 3500 calorie theory, calories, member, thermodynamics

Last Monday’s newsletter was the 400th! I started the Monday note in January 2011 and so I’ve just reached this

Read more
Calories Newsletter Obesity 

Diet for weight maintenance

November 19, 2018June 3, 2020 Zoë 2 Comments calorie formula, calories, high carb diet, low carb diet, member

On 16th November 2018, NY Times reporter Anahad O’Connor tweeted that the number one most emailed story on the NY

Read more
Calories Conferences Newsletter 

PHC Conference 2018

May 28, 2018June 3, 2020 Zoë 10 Comments calorie theory, energy balance, Professor Tim Noakes, Public Health Collaboration, type 2 diabetes

Dr Peter Brukner, former team doctor for the Australian cricket team, and Dr Karim Khan, editor of the British Journal

Read more
Calories Newsletter 

A new 3,500 calorie formula?

April 16, 2018June 3, 2020 Zoë 3 Comments 3500 calorie theory, calorie controlled diets, calorie deficit, member

A paper was published on 9th April 2018 entitled “Simulating long-term human weight-loss dynamics in response to calorie restriction” (Ref

Read more
Calories Exercise Newsletter 

Why we can’t outrun a bad diet

October 23, 2017June 3, 2020 Zoë 4 Comments calories, energy balance, exercise, member, thermodynamics

There’s been a recent twitter debate about diet vs. exercise in weight loss. One side has the view “You can’t

Read more
Calories Newsletter 

Why 100,000 extra calories don’t equal 2 stone heavier

October 9, 2017June 3, 2020 Zoë 0 Comments 3500 calories, 3500 formula, calories, member

A Dutch rice cake company has provided the story for this week. Kallo is a well known brand name –

Read more
  • ← Previous



More Articles

  • Men & women & dieting
  • Statins – side effects or nocebo effect?
  • Dietary Guidelines for Americans 2020-2025
  • Review of 2020
  • ChAdOx1 nCoV-19 – The Lancet Papers
  • The impact of a 10% limit on saturated fat
  • The Case For Keto
  • Vegans & bone fractures
  • Eggs, diabetes and Chinese adults
  • Essay on The Obesity Epidemic
  • SAGE conflicts of interest
  • UK Deaths with Covid-19 & R
  • The Impact of Lockdowns
  • UK deaths in 2020
  • Calories, Thermodynamics & Weight

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet member mortality NHS NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains
Terms | Disclaimer | Privacy | Contact | Podcast
Copyright © 2021 Zoë Harcombe. All rights reserved.
This website uses cookies to improve your experience. If you continue to use our site, or click OK, we’ll assume that you’re happy. OK
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.