DIAMOND diet trial for type 2 diabetes
Introduction Many thanks to Ellen Calteau Registered Dietician for this week’s note. Ellen is the Food Addiction Resources Operation Manager
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Calories
Energy compensation & adiposity
Executive summary * A paper was published in August 2021, which generated the headline "Exercise reduces the number of calories
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The Carbohydrate Insulin Model of Obesity
Executive summary * A perspective paper has just been published on the subject of the carbohydrate insulin model (CIM) of
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Calories, Thermodynamics & Weight
Executive summary Please login to view this content Introduction Last week was the 500th Monday note and it made me
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Animal Based Low Carb vs Plant Based Low Fat Diets
Executive summary Please login to view this content Introduction There’s been quite a lot of chatter online about this week’s
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How alcohol affects weight
Executive summary Please login to view this content Introduction We’re taking a bit of a departure this week to do
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Weight gain over Christmas
This will be the last note before Christmas, so it seems appropriate to look at a festive study that has
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Where do calories go?
Last Monday’s newsletter was the 400th! I started the Monday note in January 2011 and so I’ve just reached this
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Diet for weight maintenance
On 16th November 2018, NY Times reporter Anahad O’Connor tweeted that the number one most emailed story on the NY
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PHC Conference 2018
Dr Peter Brukner, former team doctor for the Australian cricket team, and Dr Karim Khan, editor of the British Journal
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