Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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Author: Zoë

Cholesterol Heart Disease Newsletter 

Finland, diet, cholesterol & heart disease

June 5, 2023June 4, 2023 Zoë 0 Comments member

Executive Summary * This is the second part of the review of the North Karelia study, which claimed that reducing

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Heart Disease Newsletter 

Did Finland prove that reducing (saturated) fat reduces heart disease?

May 29, 2023May 28, 2023 Zoë 0 Comments member

Executive Summary * We’re looking at a classic study this week. The Professor Pekka Puska paper, published in 2009, entitled

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Heart Disease Newsletter 

Heart healthy diets

May 22, 2023May 21, 2023 Zoë 2 Comments member

Executive Summary * In 2021, the American Heart Association (AHA) issued a scientific statement setting out 10 key principles of

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Newsletter Public Health 

Weight change & dying in older adults

May 1, 2023April 29, 2023 Zoë 10 Comments member

Executive Summary * This week’s study reviewed associations of change in weight and waist circumference with deaths in older adults.

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Diabetes Newsletter Public Health 

Pre-diabetes diet advice

April 17, 2023April 29, 2023 Zoë 19 Comments

Executive Summary * This post was inspired by two events. First, an email containing diet advice given to someone recently

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Food & Nutrition Newsletter Obesity 

The chocolate study that fooled the world

April 10, 2023April 29, 2023 Zoë 4 Comments chocolate, chocolate scam, member, weight, weight loss

Executive Summary * In 2015, three German reporters set about trying to do a study, which would get published in

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Exercise Macronutrients Men's Health Newsletter 

LCHF vs HCLF for athletic performance

April 3, 2023April 29, 2023 Zoë 2 Comments exercise, HCLF, LCHF, member

Executive Summary * This week’s study involved some professors known to many people in the low-carb world: Noakes, Volek and

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Heart Disease Macronutrients Newsletter 

Carbs & cardiovascular disease

March 27, 2023April 29, 2023 Zoë 6 Comments carbohydrates, cardiovascular disease, member

Executive Summary * This week’s paper was based on the UK Biobank population study. It examined data for 110,000 people,

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Dairy Newsletter Red Meat 

Diets, health & carbon footprint

March 20, 2023March 19, 2023 Zoë 8 Comments dairy, member, red meat

Introduction I spotted this week’s paper on the Medical Xpress news website and a couple of people also emailed me

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Heart Disease Newsletter Sugar 

Does Erythritol sweetener cause cardiac incidents?

March 13, 2023March 19, 2023 Zoë 7 Comments heart disease, member, sweetener

Introduction I spoke at Low Carb Breckenridge in February 2017. There were a number of stalls around the conference hall,

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  • ← Previous


More Articles

  • Finland, diet, cholesterol & heart disease
  • Did Finland prove that reducing (saturated) fat reduces heart disease?
  • Heart healthy diets
  • Mediterranean diet, women & heart disease
  • The best rebuttals for nutritional myths
  • Weight change & dying in older adults
  • Low-carb diets & insulin resistance
  • Pre-diabetes diet advice
  • The chocolate study that fooled the world
  • LCHF vs HCLF for athletic performance
  • Carbs & cardiovascular disease
  • Diets, health & carbon footprint
  • Does Erythritol sweetener cause cardiac incidents?
  • DIAMOND diet trial for type 2 diabetes
  • DASH vs American diet

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains
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