Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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Author: Zoë

Cholesterol Heart Disease Newsletter 

LDL-C & heart disease – definitive proof?

October 2, 2023October 1, 2023 Zoë 3 Comments

Executive summary * PCSK9s are relatively recent additions to the array of cholesterol lowering drugs. They are delivered by injection

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Newsletter Other Diets & Books 

The Rice Diet

September 25, 2023September 24, 2023 Zoë 1 Comment member

Executive summary * This week’s note was inspired by a newsletter about a presentation (by Denise Minger) about a diet

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Newsletter Surgery & Meds 

Lecanemab for Alzheimer’s Disease

September 11, 2023September 10, 2023 Zoë 2 Comments member

Executive summary * This week, we’re looking at two published papers about a drug called lecanemab, which is intended to

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Newsletter Other Foods 

Ultra-processed food & health

September 4, 2023September 4, 2023 Zoë 14 Comments heart disease, junk food

Executive summary * A story about ultra-processed foods (UPFs) made headlines. The story was generated by two, short, poster presentations

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Mental Health Newsletter Other Diets & Books 

MIND diet & cognitive decline

August 21, 2023September 4, 2023 Zoë 2 Comments cognitive ability, DASH, member, mental health

Executive summary * The anacronym MIND stands for Mediterranean–DASH Intervention for Neurodegenerative Delay. The diet is the fruit/veg/grain/legume, largely plant-based,

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Macronutrients Newsletter 

Protein & Cirrhosis of the liver

August 14, 2023September 4, 2023 Zoë 6 Comments liver, member, protein

Executive summary * This week’s paper is our first from Iran. It shouldn’t have got through peer review, but it

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Diabetes Newsletter 

Breakfast timing & risk of T2D

August 7, 2023September 4, 2023 Zoë 2 Comments breakfast, intermittent fasting, member, type 2 diabetes

Executive summary * A study generated headlines about the relationship between the incidence of type 2 diabetes (T2D) and intermittent

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Heart Disease Newsletter Other Diets & Books 

Keto-like diet & heart disease

July 31, 2023July 31, 2023 Zoë 6 Comments keto diets, member

Executive summary * This post is unusually about a press release, which in turn was about a conference presentation. *

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Heart Disease Newsletter Public Health 

The PURE study – diet, CVD & mortality in 80 countries

July 24, 2023August 14, 2023 Zoë 4 Comments cardiovascular disease, member, mortality, PURE study

Executive summary * The PURE study is an ongoing large population study, which differs from other population studies because of

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Micronutrients Newsletter 

The Basics of Nutrition – Minerals

July 17, 2023July 16, 2023 Zoë 2 Comments member, minerals

Introduction This is the final part of the three-part note on the basics of nutrition. This week, we’re looking at

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More Articles

  • LDL-C & heart disease – definitive proof?
  • The Rice Diet
  • Mediterranean diet, Biobank & dementia
  • Lecanemab for Alzheimer’s Disease
  • Ultra-processed food & health
  • Alcohol & mortality
  • MIND diet & cognitive decline
  • Protein & Cirrhosis of the liver
  • Breakfast timing & risk of T2D
  • Keto-like diet & heart disease
  • The PURE study – diet, CVD & mortality in 80 countries
  • The Basics of Nutrition – Minerals
  • The Basics of Nutrition – Vitamins
  • The Basics of Nutrition – Macronutrients
  • Saturated fat & Parkinson’s Disease

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains
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