Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
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Health
Research

Author: Zoë

Food & Nutrition Newsletter

Food Compass – Part 2

November 8, 2021November 14, 2021 Zoë 16 Comments healthy foods, member, nutrient profiling tool

Executive summary The executive summary for the two notes can be seen here. Introduction Last week we did the first

Food & Nutrition Newsletter

Food Compass – Part 1

November 1, 2021November 14, 2021 Zoë 6 Comments healthy foods, member, nutrient profiling tool

Executive summary * This is the first of a two part examination of a new nutrient profiling system (NPS) –

Macronutrients Newsletter Women's Health

Australian women – carbs & fat

October 25, 2021November 8, 2021 Zoë 5 Comments carbohydrates, cardiovascular disease, Diabetes, epidemiology, member, mortality, saturated fat

Executive summary * A study of approximately 10,000 middle-aged Australian women examined the association between carbohydrate and saturated fat intake

Calories Exercise Newsletter

Energy compensation & adiposity

September 27, 2021September 27, 2021 Zoë 5 Comments calorie theory, exercise, member, Obesity

Executive summary * A paper was published in August 2021, which generated the headline "Exercise reduces the number of calories

Calories Newsletter

The Carbohydrate Insulin Model of Obesity

September 20, 2021September 28, 2021 Zoë 9 Comments calorie theory, carbohydrates, glycemic index, insulin, member, Obesity

Executive summary * A perspective paper has just been published on the subject of the carbohydrate insulin model (CIM) of

Cancer Newsletter

Aspirin & cancer survival

September 6, 2021September 20, 2021 Zoë 0 Comments aspirin, bowel cancer, breast cancer, cancer, member, mortality, prostate cancer

Executive summary * Low dose aspirin has been the subject of much research in the fields of cancer and cardiovascular

Newsletter Whole Grains

‘Fast’ & ‘slow’ carbs

August 30, 2021August 30, 2021 Zoë 6 Comments carbohydrates, glycemic index, member

Executive summary * A study has just been published, which claimed to have definitively demonstrated that ‘fast’ carbs do not

Newsletter Other Diets & Books

Keto diet under attack

August 23, 2021August 23, 2021 Zoë 7 Comments keto diets, ketogenic

Executive summary * A paper was published in July 2021 entitled “Ketogenic Diets and Chronic Disease: Weighing the Benefits Against

Heart Disease Newsletter Red Meat

Meat & heart disease

August 16, 2021August 15, 2021 Zoë 8 Comments heart disease, meat, member, poultry, red meat

Executive summary * Another attack on meat was published in July 2021. This one concluded that 50g/day more UNprocessed meat

Men's Health Newsletter

Vasectomies: testing & clearance

August 9, 2021August 9, 2021 Zoë 0 Comments contraception, men's health

Executive summary * A paper has just been published in BMJ Sexual & Reproductive Health about different testing strategies post

← Previous

More Articles

Keto diets & kidney stones
COVID-19 Anxiety Syndrome Scale
The Clot Thickens
Food Compass – Part 2
Food Compass – Part 1
Australian women – carbs & fat
Weight loss vs fitness for health risks
Towards better dietary guidelines
The Zoe app, Covid-19 & supplements
Energy compensation & adiposity
The Carbohydrate Insulin Model of Obesity
Inclisiran
Aspirin & cancer survival
‘Fast’ & ‘slow’ carbs
Keto diet under attack

Article Categories

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet low fat diet member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

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