The impact of meal frequency, size & timing on weight
Executive Summary * A study examined the association between weight change and a number of aspects of eating, which were
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calories
Energy balance vs carbohydrate insulin model – Part 2
Executive summary * This is the second of a two-part note looking at two models of obesity. One is called
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Energy balance vs carbohydrate insulin model of obesity – Part 1
Executive Summary * The standard explanation for obesity is that there is an energy imbalance. Both as individuals and populations,
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Review of 2020
These are the topics that I covered in 2020: January Is veganuary healthy? Veganuary was launched in the UK in
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Where do calories go?
Last Monday’s newsletter was the 400th! I started the Monday note in January 2011 and so I’ve just reached this
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Diet for weight maintenance
On 16th November 2018, NY Times reporter Anahad O’Connor tweeted that the number one most emailed story on the NY
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Low carb vs low fat
I received so many emails about one study over the past few days that there can only be one topic
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Why we can’t outrun a bad diet
There’s been a recent twitter debate about diet vs. exercise in weight loss. One side has the view “You can’t
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Why 100,000 extra calories don’t equal 2 stone heavier
A Dutch rice cake company has provided the story for this week. Kallo is a well known brand name –
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Fasting for weightloss
I’ve just got back from speaking at the second Public Health Collaboration Conference. This one was held at the Manchester
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