Does skipping breakfast increase the risk of Type 2 Diabetes?
Introduction One of my lovely supporters, Andrew Martin, sent me a study from November 2018 which I missed (Ref 1).
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Whole Grains
Does low carb mean low fiber?
The Lancet study, which was published on January 10th 2019, was presented as such a definitive nail in the coffin
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Why do studies conclude that fiber is associated with better health?
Introduction On January 10th 2019, The Lancet published yet another article raving about carbohydrates and fiber (Ref 1). The lead
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The EAT Lancet diet is nutritionally deficient
A report was published in The Lancet on 17th January 2019. The report was commissioned by The Lancet. The report
Read morePlant based diet or plant-biased research?
On 7th November (2018) I submitted a rapid response to an article called “Effectiveness of plant-based diets in promoting well-being
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Plant based diet & diabetes
Thanks go to Marika Sboros for this week’s note. She alerted me to a paper that was published in the
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Fiber: a plausible mechanism?
Last week we looked at: what fiber is (indigestible carbohydrate); our requirement for fiber (none); the recommendations for fiber intake
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Fiber: An umbrella review
This week’s paper under review was published in March 2018. It was sent to me by someone curious to see
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Increasing Australia’s grain fibre intake could save the economy $3.3 billion a year
We’ve got a corker to dissect this week. The title of this note was the verbatim title of a press
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Is brown bread better than white?
I remember my mum going on a new diet in the 80s. It was called “The F-Plan Diet” by Audrey
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