Does skipping breakfast increase the risk of Type 2 Diabetes?
Introduction One of my lovely supporters, Andrew Martin, sent me a study from November 2018 which I missed (Ref 1).
Read moreIntroduction One of my lovely supporters, Andrew Martin, sent me a study from November 2018 which I missed (Ref 1).
Read moreThe Lancet study, which was published on January 10th 2019, was presented as such a definitive nail in the coffin
Read moreIntroduction On January 10th 2019, The Lancet published yet another article raving about carbohydrates and fiber (Ref 1). The lead
Read moreA report was published in The Lancet on 17th January 2019. The report was commissioned by The Lancet. The report
Read moreOn 7th November (2018) I submitted a rapid response to an article called “Effectiveness of plant-based diets in promoting well-being
Read moreThanks go to Marika Sboros for this week’s note. She alerted me to a paper that was published in the
Read moreLast week we looked at: what fiber is (indigestible carbohydrate); our requirement for fiber (none); the recommendations for fiber intake
Read moreThis week’s paper under review was published in March 2018. It was sent to me by someone curious to see
Read moreWe’ve got a corker to dissect this week. The title of this note was the verbatim title of a press
Read moreI remember my mum going on a new diet in the 80s. It was called “The F-Plan Diet” by Audrey
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