eat real food – Zoë Harcombe

Last Monday’s note was about a press release: “Eat Fat, Cut The Carbs and Avoid Snacking To Reverse Obesity and

Dietary Guidelines for Americans 2015

Did you know that, until the final quarter of the twentieth century, public health dietary advice in the US and

Five a day is not an evidence based nutrition message. In this post I ask the question – is it

Nina Teicholz shared an interesting anecdote with me recently. She had watched a public meeting where a senior figure involved

Today, 26th October 2015, the World Health Organisation declared the consumption of red meat as “probably carcinogenic to humans, based

Another paper has been produced by the Harvard team, which likes to analyse data for associations between food and health.

Seven years! On Friday 17th July 2015, a report was issued by the Scientific Advisory Committee on Nutrition (SACN). This

We had dinner with friends recently – the proud parents of 11 and 13 year old boys. Mum could not

There must be something about the number five and public health dietary advice. First the myth of five-a-day, then five

On May 8th 2015, The Independent, and a few other newspapers, reported “High-protein diets increase risk of weight gain, study