Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

type 2 diabetes

Calories Diabetes

DIAMOND diet trial for type 2 diabetes

March 6, 2023March 19, 2023 Zoë 10 Comments member, randomised controlled trial, type 2 diabetes

Introduction Many thanks to Ellen Calteau Registered Dietician for this week’s note. Ellen is the Food Addiction Resources Operation Manager

Review of 2022

January 2, 2023January 1, 2023 Zoë 2 Comments American diet, avocados, beyond burgers, cancer, carbohydrate, carbohydrate insulin model of obesity, carnivore diet, Cholesterol, coffee, Conficts of interest, CVD, dairy, dementia, depression, diet tips, eggs, energy balance model of obesity, environment, exercise, fiber, global burden of disease, goal weight, HDL-cholesterol, heart disease, high intensity interval training, inflammation, insulin, intermittent fasting, JCVI, kellogg's, keto diet, LDL-cholesterol, lean mass hyper responders, legumes, life expectancy, lockdowns, low carb diets, meat, Mediterranean diet, metabolism, mortality, nudge, protein, sarcopenia, saturated fat, serotonin, statins, sweeteners, time restricted eating, type 2 diabetes, Vegan

Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this

Diabetes Newsletter

Diabetes Unpacked

November 14, 2022November 27, 2022 Zoë 11 Comments Diabetes, type 1 diabetes, type 2 diabetes

Today’s note happens to fall on World Diabetes Day. I thought I’d share with you the introduction that I wrote

Cancer Diabetes Newsletter Red Meat

Does meat cause CVD & T2D?

October 31, 2022November 27, 2022 Zoë 4 Comments cardiovascular disease, member, red meat, type 2 diabetes

Executive summary * An umbrella review was conducted with the aim of examining all evidence related to meat intake and

Diabetes Newsletter

Keto vs Mediterranean diet for T2D

August 1, 2022September 12, 2022 Zoë 2 Comments keto diet, Mediterranean diet, member, type 2 diabetes

Executive Summary * This week’s note looks at something rare in the field of nutrition – a randomised controlled trial

Diabetes Newsletter

Which diet is best for type 2 diabetes?

January 10, 2022January 13, 2022 Zoë 10 Comments diet, low calorie diet, low carb diet, member, type 2 diabetes

Executive summary * An umbrella review was published in November 2021. A meta-analysis pools together all studies on a particular

Review of 2021

January 3, 2022January 1, 2022 Zoë 0 Comments anorexia, aspirin, bariatric surgery, cancer, carbohydrate insulin model of obesity, chocolate, Cholesterol, Christmas weight gain, cognitive ability, COVID-19, dietary guidelines for americans, DIETFITS, efficacy, fat but fit, five-a-day, Food Compass, heart disease, inclisiran, keto diet, LCHF, LCHP, low carb diet, meat, men & women & dieting, mortality, national food strategy, NICE, NNT, nocebo effect, nuts, plant based diets, SACN, semaglutide, statins, supplements, Transmission of COVID-19, type 2 diabetes, vasectomies, vegetarian, vitamin D, weight loss, weight set point, Zoe app

These are the topics that I covered in 2021: January Dietary Guidelines for Americans 2020-2025. The Dietary Guidelines for Americans

Newsletter Red Meat

Global meat trade & health

December 6, 2021December 6, 2021 Zoë 4 Comments cancer, epidemiology, heart disease, mortality, red meat, type 2 diabetes

Executive summary * A study recently claimed that 5,000 people die each year because of trade of red and processed

Diabetes Newsletter Public Health

SACN report on lowER carb diets for T2D

June 7, 2021June 21, 2021 Zoë 7 Comments Obesity, overweight, SACN, type 2 diabetes

Executive Summary * In March 2020, SACN, the UK Scientific Advisory Committee for Nutrition, invited submissions for a consultation about

Medications Newsletter

Semaglutide & weight loss

March 1, 2021November 21, 2022 Zoë 6 Comments drug companies, member, Obesity, type 2 diabetes

Executive Summary Please login to view this content Introduction An obesity drug remains one of the biggest opportunities for pharmaceutical

← Previous

More Articles

Diets, health & carbon footprint
Does Erythritol sweetener cause cardiac incidents?
DIAMOND diet trial for type 2 diabetes
DASH vs American diet
Plant based diets & bowel cancer
The impact of meal frequency, size & timing on weight
A story about weight loss
A short story about a library book
Does exercise improve the effectiveness of COVID vaccination?
Gas stoves & childhood asthma in the US
Drink more & live longer?
Does not having a COVID jab increase your risk of a traffic crash?
Review of 2022
Top tips for festive eating
Does intermittent fasting raise the risk of early death?

Article Categories

Article Categories

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