The impact of meal frequency, size & timing on weight
Executive Summary * A study examined the association between weight change and a number of aspects of eating, which were
Read moreExecutive Summary * A study examined the association between weight change and a number of aspects of eating, which were
Read moreThere have been stories in the media recently about well known people who have been taking a diabetes drug for
Read moreI was approached by a fellow real foodie, Robert M, who was shocked to find the following disclaimer stuck in
Read moreExecutive summary * A study was conducted in South Africa to test the hypothesis that exercise improves the effectiveness of
Read moreHappy New Year! We’re kicking off with a review of last year. As many people think about diet at this
Read moreIntroduction Every Monday we send out a newsletter that looks at a particular aspect of diet and health in the
Read moreExecutive summary * A study examined the associations of meal frequency, skipping meals, and intervals between meals with all-cause and
Read moreExecutive summary * This week’s paper is one of the worst I have reviewed. * It described a modelling exercise,
Read moreExecutive summary * This week’s note is important. It received media coverage, but it does not appear to have changed
Read moreExecutive summary * This week’s note reviews a paper, which found that very high HDL-cholesterol levels are associated with higher
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