Prostate cancer – to screen or not to screen
Executive summary * A paper has just been published with updated results for the CAP trial. * The CAP trial
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Author: Zoë
Does plant protein increase the odds of women being healthy agers?
Executive summary * This week’s note is about another paper from the Harvard factory. This one claimed that plant protein
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Review of 2023
Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this
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Mediterranean diet, Biobank & dementia
Executive summary * The UK Biobank population data were used for a study to see if a so-called Mediterranean diet
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Alcohol & mortality
Executive summary * This week’s note is about something I don’t like the taste of – alcohol. * A large
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Mediterranean diet, women & heart disease
Executive Summary * A widely reported study claimed that adherence to ‘the Mediterranean diet’ would reduce the risk of early
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The best rebuttals for nutritional myths
Executive Summary This note takes 10 nutritional myths and aims to provide the best rebuttal for each of them. The
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Low-carb diets & insulin resistance
Executive Summary * A study was published claiming that low-carbohydrate diets were associated with insulin resistance. Insulin resistance is the
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The impact of meal frequency, size & timing on weight
Executive Summary * A study examined the association between weight change and a number of aspects of eating, which were
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A story about weight loss
There have been stories in the media recently about well known people who have been taking a diabetes drug for
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