Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Author: Zoë

Review of 2020

January 4, 2021January 4, 2021 Zoë 0 Comments anxiety, bone fractures, British Heart Foundation, calories, carnivore diet, Cochrane, coconut oil, conflicts of interest, COVID-19, dietary fat, dietary guidelines for americans, DiRECT, eatwell guide, familial hypercholesterolemia, fat shaming, HDL, high protein diets, inclisiran, intermittent fasting, keto diets, kidney disease, LDL, LDL-cholesterol, lockdowns, low carb, low fat, mortality, Obesity, PCSK9s, SACN, SAGE, saturated fat, social distancing, statins, time restricted eating, TMAO, type 2 diabetes, vegan diets, Veganuary, Virta, vitamin D

January Is veganuary healthy? Veganuary was launched in the UK in 2014. The number one reason given by people for

Newsletter Public Health

ChAdOx1 nCoV-19 – The Lancet Papers

December 21, 2020January 18, 2021 Zoë 13 Comments COVID-19, NNT

Introduction On November 9th, 2020, Pfizer announced that its vaccine “was found to be more than 90% effective in preventing

Newsletter Public Health

The impact of a 10% limit on saturated fat

December 14, 2020December 14, 2020 Zoë 7 Comments dietary guidelines for americans, member, monounsaturated fat, polyunsaturated fat, saturated fat

Executive summary This is a short note with a big finding. Introduction I know someone who was diagnosed with pre-diabetes

Newsletter Other Diets & Books

The Case For Keto

December 7, 2020January 18, 2021 Zoë 9 Comments Gary Taubes, ketogenic, low carb diet, member

Introduction This week’s note is about a book. It’s the latest book from Gary Taubes – due to be published

Public Health Research

UK Deaths with Covid-19 & R

November 2, 2020November 6, 2020 Zoë 8 Comments COVID-19, mortality

On Saturday 31st October, the UK truly had a Halloween fright when it was announced that England would be put

Macronutrients Newsletter

Animal vs plant protein

July 13, 2020July 13, 2020 Zoë 3 Comments animal protein, member, plant based diets, protein

Executive Summary Please login to view this content Introduction Monday notes can come from the simplest of seeds. This one

Newsletter Public Health

COVID-19 – deaths & excess deaths

June 29, 2020January 11, 2021 Zoë 2 Comments COVID-19, mortality

Executive Summary * This week’s note looks at deaths during spring 2020 for Australia, the US, and the UK. It

Newsletter Public Health

Making value judgments about life and death

June 15, 2020June 17, 2020 Zoë 0 Comments COVID-19, driverless cars, member

Introduction Apologies to those of you who have never watched “24”, but there are some cracking Jack Bauer jokes. My

Media Watch Red Meat

Trust Me I’m a Doctor – Don’t!

February 20, 2020October 14, 2020 Zoë 23 Comments "Trust me I'm a doctor", EAT Lancet diet, red meat. planet

BBC2 Trust Me I’m a Doctor Series 9 episode 6 Date 20th February 2020 Dear ‘Trust Me’ I am writing

Review of 2019

December 30, 2019December 28, 2019 Zoë 4 Comments bowel cancer, carb loading, Children, Cholesterol, continuous glucose monitors, dairy, Diabetes, EAT Lancet, eggs, evidence, fiber, heart disease, HRT, intermittent fasting, low carb & mortality, low carb denver, national food strategy, non-HDL cholesterol, PHC conference, plant based diets, prebiotcs, probiotics, red meat, saturated fat, statins, US dietitians, vegan diets, white meat, world diabetes day

The following review of the year captures the 52 articles/topics that I have researched and written about during 2019: January

← Previous

More Articles

Meat & disease – again!
Risk factors for women & heart disease
Do we need to pay people to lose weight?
The evidence behind five-a-day
How much fruit & veg is optimal?
DIETFITS – who did best?
Semaglutide & weight loss
NICE, Vitamin D & Covid-19
The ‘Fat but fit’ debate
Type 2 diabetes & diet – how low should low carb be?
Nuts & cognitive ability
Men & women & dieting
Statins – side effects or nocebo effect?
Dietary Guidelines for Americans 2020-2025
Review of 2020

Article Categories

Article Categories

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