Why eat carbohydrate?
Executive summary * This note summarises what carbohydrates are, from fructose to fibre. * It briefly looks at the role
Read moreExecutive summary * This note summarises what carbohydrates are, from fructose to fibre. * It briefly looks at the role
Read moreExecutive summary * One of the most important challenges in the field of nutrition has been published in The Lancet.
Read moreExecutive summary * A study was published that claimed 1) a lower Sarcopenia Risk Score (SRS) was associated with a
Read moreExecutive summary * This week’s note looks at a recent paper, which concluded that "instead of only paying attention to
Read moreExecutive summary * A study of approximately 10,000 middle-aged Australian women examined the association between carbohydrate and saturated fat intake
Read more“This magical, marvellous food on our plate, this sustenance we absorb, has a story to tell. It has a journey.
Read moreExecutive Summary * This week’s note asks the question should low carb be high fat or high protein? * Protein
Read moreExecutive Summary Please login to view this content Introduction I have been asked a few questions about the carnivore diet,
Read moreExecutive Summary Please login to view this content Introduction Monday notes can come from the simplest of seeds. This one
Read moreExecutive summary * This week’s note examines the latest Cochrane report to be published on saturated fat and health outcomes
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