LCHF vs HCLF for athletic performance
Executive Summary * This week’s study involved some professors known to many people in the low-carb world: Noakes, Volek and
Read moreExecutive Summary * This week’s study involved some professors known to many people in the low-carb world: Noakes, Volek and
Read moreExecutive Summary * This week’s paper was based on the UK Biobank population study. It examined data for 110,000 people,
Read moreExecutive summary * An article has been published, which aimed to investigate the robustness of the claim that saturated fat
Read moreExecutive summary * This week’s note looks at something rare in the field of nutrition – a randomised controlled trial
Read moreExecutive summary * This week’s note reviews a study that examined meat vs fake meat (Beyond Burger). * Other studies
Read moreExecutive summary * This note summarises what carbohydrates are, from fructose to fibre. * It briefly looks at the role
Read moreExecutive summary * One of the most important challenges in the field of nutrition has been published in The Lancet.
Read moreExecutive summary * A study was published that claimed 1) a lower Sarcopenia Risk Score (SRS) was associated with a
Read moreExecutive summary * This week’s note looks at a recent paper, which concluded that "instead of only paying attention to
Read moreExecutive summary * A study of approximately 10,000 middle-aged Australian women examined the association between carbohydrate and saturated fat intake
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