Newsletter – Zoë Harcombe

Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

What do Americans eat?

July 4, 2022July 4, 2022 Zoë 7 Comments

Executive summary * On Independence Day, we’re looking at what Americans eat. * An official (United States Department of Agriculture)

Cholesterol Newsletter

Is HDL-cholesterol bad?

June 27, 2022June 26, 2022 Zoë 4 Comments member

Executive summary * This week’s note reviews a paper, which found that very high HDL-cholesterol levels are associated with higher

Newsletter Other Diets & Books

Should we be vegan?

June 20, 2022June 20, 2022 Zoë 14 Comments member, Vegan

Executive summary * This note summarises the history of the Public Health Collaboration conferences since the first one was held

Newsletter Other Diets & Books

Time restricted eating & weight loss

June 13, 2022June 26, 2022 Zoë 6 Comments intermittent fasting, member, time restricted eating, weight loss

Executive summary * This week’s note reviews a randomised controlled trial, which assessed whether calorie restriction with time-restricted eating was

Cancer Newsletter Sugar

Sweeteners & cancer

June 6, 2022June 26, 2022 Zoë 1 Comment cancer, member, sweeteners

Executive summary * This week’s paper is the latest output from the French NutriNet-Santé population study. This study started in

Cholesterol Newsletter

Cholesterol & Coffee

May 30, 2022June 26, 2022 Zoë 0 Comments Cholesterol, coffee, member

Executive summary * This week’s note looks at the association between coffee consumption and total cholesterol. * Coffee contains two

Food & Nutrition Newsletter

Fiber & Dementia

May 23, 2022May 23, 2022 Zoë 1 Comment fiber, member

Executive summary * This week’s paper was based on a Japanese population study of fewer than 4,000 people, which started

Macronutrients Newsletter

Why eat carbohydrate?

May 16, 2022May 15, 2022 Zoë 24 Comments carbohydrate, member

Executive summary * This note summarises what carbohydrates are, from fructose to fibre. * It briefly looks at the role

Newsletter Public Health

Weight gain during lockdown

May 9, 2022June 26, 2022 Zoë 0 Comments COVID-19, lockdowns, member, weight gain

Executive summary * This note undertook a systematic search of the literature on the subject of weight gain during lockdown.

Cholesterol Newsletter

A new look at statins, LDL-Cholesterol & CVD

May 2, 2022May 4, 2022 Zoë 9 Comments Cholesterol, LDL-cholesterol, statins

Executive summary * Most papers presenting the benefits of statins have been done by the Oxford Cholesterol Treatment Trialists (CTT)

← Previous

What do Americans eat?
Is HDL-cholesterol bad?
Should we be vegan?
Time restricted eating & weight loss
Sweeteners & cancer
Cholesterol & Coffee
Fiber & Dementia
Why eat carbohydrate?
Weight gain during lockdown
A new look at statins, LDL-Cholesterol & CVD
Meat & Saturated fat
Fiber, CVD & inflammation
Avocados & heart disease
Meat & Life Expectancy
Low-carb diets, cortisol & testosterone

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat SACN saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

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