Newsletter – Zoë Harcombe

Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

UK deaths in 2020

October 26, 2020October 26, 2020 Zoë 8 Comments COVID-19, dementia, heart disease, member

Executive summary Please login to view this content Introduction On October 19th, 2020, a document was published by the UK

Calories Newsletter

Calories, Thermodynamics & Weight

October 19, 2020October 18, 2020 Zoë 2 Comments member

Executive summary Please login to view this content Introduction Last week was the 500th Monday note and it made me

Newsletter

The 500th Monday note!

October 12, 2020October 11, 2020 Zoë 6 Comments animal protein, calorie theory, cancer, Cholesterol, COVID-19, five-a-day, red meat, statins

Introduction This is the 500th Monday note! They started in January 2011 in our online club www.theharcombedietclub.com and then became

Newsletter Red Meat

The Eatwell Guide & The Environment

October 5, 2020October 11, 2020 Zoë 6 Comments EAT Lancet diet, eatwell guide, environment

Executive Summary * A paper was recently published, which claimed that adherence to the UK ‘Eatwell’ Guide (EWG) could reduce

Newsletter Public Health

The Eatwell Guide & Mortality

September 28, 2020September 29, 2020 Zoë 6 Comments member

Executive Summary * A paper was recently published, which claimed that adherence to the UK ‘Eatwell’ Guide (EWG) could reduce

Diabetes Newsletter

Low calorie vs low carbohydrate for T2D remission (DiRECT vs Virta)

September 21, 2020October 5, 2020 Zoë 9 Comments low calorie diet, low carb diet, type 2 diabetes

Executive Summary * There are two dietary ways to put type 2 diabetes (T2D) into remission – transient very low

Diabetes Newsletter

Liquid diets & weight regain

September 14, 2020September 14, 2020 Zoë 2 Comments member, type 2 diabetes, very low calorie diet, weight

Executive Summary Please login to view this content Introduction One of my favourite academic papers was published in 2007, by

Diabetes Newsletter

Soups & Shakes for Type 2 Diabetes

September 7, 2020September 11, 2020 Zoë 6 Comments low carb diet, member, remission, type 2 diabetes, very low calorie diet

Executive Summary Please login to view this content Introduction The big news in the UK last week was “Thousands to

Cholesterol Newsletter

Cholesterol & PCSK9s – the lower the better?

August 31, 2020August 31, 2020 Zoë 12 Comments LDL-cholesterol, member, meta-analysis, PCSK9 inhibitors

Executive Summary Please login to view this content Introduction This week’s study was emailed to me by the senior author,

Newsletter Red Meat

Meat, plants & TMAO

August 24, 2020August 24, 2020 Zoë 2 Comments LDL-cholesterol, meat, member, plant based diets, TMAO

Executive Summary * A study has just been published with findings from a crossover trial where 36 participants consumed plant-based

← Previous

UK deaths in 2020
Calories, Thermodynamics & Weight
The 500th Monday note!
The Eatwell Guide & The Environment
The Eatwell Guide & Mortality
Low calorie vs low carbohydrate for T2D remission (DiRECT vs Virta)
Liquid diets & weight regain
Soups & Shakes for Type 2 Diabetes
Cholesterol & PCSK9s – the lower the better?
Meat, plants & TMAO
The Carnivore Diet & Micronutrients
The hierarchy of evidence
Statins in the over 75s
Dietary Guidelines for Americans 2020
Is saturated fat worse than sugar?

Article Categories

Tags

BMI Butter calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food eatwell plate epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet member mortality NHS NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes weight loss whole grains

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