Newsletter – Zoë Harcombe

Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Heart Disease Newsletter

The only diet to have reversed heart disease?

November 28, 2022November 27, 2022 Zoë 8 Comments heart disease, member, vegan diets

Executive summary * A debate was held on live television between a proponent of a meat-based diet and one for

Heart Disease Macronutrients Newsletter

Saturated fat – an end to the myth?

November 21, 2022November 27, 2022 Zoë 10 Comments member, saturated fat

Executive summary * An article has been published, which aimed to investigate the robustness of the claim that saturated fat

Diabetes Newsletter

Diabetes Unpacked

November 14, 2022November 27, 2022 Zoë 11 Comments Diabetes, type 1 diabetes, type 2 diabetes

Today’s note happens to fall on World Diabetes Day. I thought I’d share with you the introduction that I wrote

Exercise Newsletter

TRE, HIIT and HbA1c

November 7, 2022November 27, 2022 Zoë 0 Comments HIIT, member, TRE

Executive summary * This week’s study was a 7-week randomised controlled trial. It assigned 131 Norwegian women (aged 18-45, with

Cancer Diabetes Newsletter Red Meat

Does meat cause CVD & T2D?

October 31, 2022November 27, 2022 Zoë 4 Comments cardiovascular disease, member, red meat, type 2 diabetes

Executive summary * An umbrella review was conducted with the aim of examining all evidence related to meat intake and

Mental Health Micronutrients Newsletter

Vitamins, cocoa & cognitive function

October 24, 2022October 23, 2022 Zoë 2 Comments cocoa, member, minerals, vitamins

Executive summary * This week’s note looks at something rare in the field of nutrition – a randomised controlled trial

Newsletter Other Foods Red Meat

Estimating the environmental impacts of 57,000 ‘foods’

October 17, 2022October 17, 2022 Zoë 7 Comments plant foods, Ruminants

Executive summary * This week’s paper is one of the worst I have reviewed. * It described a modelling exercise,

Newsletter Other Diets & Books

Plant based diets & mortality

October 10, 2022October 14, 2022 Zoë 2 Comments member, mortality, plant based diets

Executive summary * This week’s note examines a paper about plant-based diets and mortality. The paper was based on a

Newsletter Public Health Whole Grains

Fibre – ask why, not how

October 3, 2022October 10, 2022 Zoë 5 Comments fiber, fibre, member

Executive summary * This week’s note is about fibre. A recently published paper assumed that there is an optimal fibre

Newsletter Nutrition Red Meat

Protein in meat vs Beyond Burger

September 26, 2022October 10, 2022 Zoë 5 Comments member, plant burgers, red meat

Executive summary * This week’s note reviews a study that examined meat vs fake meat (Beyond Burger). * Other studies

← Previous

The only diet to have reversed heart disease?
Saturated fat – an end to the myth?
Diabetes Unpacked
TRE, HIIT and HbA1c
Does meat cause CVD & T2D?
Vitamins, cocoa & cognitive function
Estimating the environmental impacts of 57,000 ‘foods’
Plant based diets & mortality
Fibre – ask why, not how
Protein in meat vs Beyond Burger
Is depression related to serotonin?
The Lipid Energy Model
Lean Mass Hyper-Responders
How much exercise is enough?
Energy balance vs carbohydrate insulin model – Part 2

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat SACN saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

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