Did Finland prove that reducing (saturated) fat reduces heart disease?
Executive Summary * We’re looking at a classic study this week. The Professor Pekka Puska paper, published in 2009, entitled
Read moreExecutive Summary * We’re looking at a classic study this week. The Professor Pekka Puska paper, published in 2009, entitled
Read moreExecutive Summary * In 2021, the American Heart Association (AHA) issued a scientific statement setting out 10 key principles of
Read moreExecutive Summary * A widely reported study claimed that adherence to ‘the Mediterranean diet’ would reduce the risk of early
Read moreExecutive Summary This note takes 10 nutritional myths and aims to provide the best rebuttal for each of them. The
Read moreExecutive Summary * This week’s study reviewed associations of change in weight and waist circumference with deaths in older adults.
Read moreExecutive Summary * A study was published claiming that low-carbohydrate diets were associated with insulin resistance. Insulin resistance is the
Read moreExecutive Summary * This post was inspired by two events. First, an email containing diet advice given to someone recently
Read moreExecutive Summary * In 2015, three German reporters set about trying to do a study, which would get published in
Read moreExecutive Summary * This week’s study involved some professors known to many people in the low-carb world: Noakes, Volek and
Read moreExecutive Summary * This week’s paper was based on the UK Biobank population study. It examined data for 110,000 people,
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