Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Newsletter

Dairy Newsletter Red Meat

Will cutting meat & dairy make you live longer?

March 14, 2022March 13, 2022 Zoë 5 Comments member

Executive summary * A paper was published which generated the headline “Cutting down meat and dairy could help you live

Newsletter Nutrition Public Health Red Meat

Global Burden of Disease

March 7, 2022March 7, 2022 Zoë 0 Comments

Executive summary * One of the most important challenges in the field of nutrition has been published in The Lancet.

Low carb www.zoeharcombe.com

Newsletter Other Diets & Books

Cochrane review of low-carb diets

February 28, 2022February 27, 2022 Zoë 7 Comments member

Executive summary * A 456 page Cochrane review has been published. It examined low-carbohydrate diets vs balanced-carbohydrate diets for reducing

Academic Research Newsletter

An insulin index of food

February 14, 2022February 14, 2022 Zoë 13 Comments member

Executive summary * The Holt et al classic paper, published in 1997, reviewed the insulin (and glucose) responses of 38

Diet & Weight Newsletter

Metabolism, dieting & reaching goal weight

February 7, 2022February 8, 2022 Zoë 14 Comments dieting, member, metabolism

Executive summary * A paper has just been published, which examined the impact of a very low-calorie diet on metabolism

Exercise Macronutrients Newsletter

Sarcopenia & Protein

January 31, 2022February 8, 2022 Zoë 8 Comments exercise, member, protein

Executive summary * A study was published that claimed 1) a lower Sarcopenia Risk Score (SRS) was associated with a

Newsletter Other Diets & Books Red Meat

Who follows a carnivore diet?

January 24, 2022February 20, 2022 Zoë 4 Comments carnivore diet, red meat

Executive summary * A study has been published, which reported the results of a survey of over 2,000 people who

Macronutrients Newsletter Red Meat

Saturated fat – a reprieve?

January 17, 2022January 23, 2022 Zoë 7 Comments EPIC, epidemiology, member, saturated fat

Executive summary * This week’s note looks at a recent paper, which concluded that "instead of only paying attention to

Diabetes Newsletter

Which diet is best for type 2 diabetes?

January 10, 2022January 13, 2022 Zoë 10 Comments diet, low calorie diet, low carb diet, member, type 2 diabetes

Executive summary * An umbrella review was published in November 2021. A meta-analysis pools together all studies on a particular

Review of 2021

January 3, 2022January 1, 2022 Zoë 0 Comments anorexia, aspirin, bariatric surgery, cancer, carbohydrate insulin model of obesity, chocolate, Cholesterol, Christmas weight gain, cognitive ability, COVID-19, dietary guidelines for americans, DIETFITS, efficacy, fat but fit, five-a-day, Food Compass, heart disease, inclisiran, keto diet, LCHF, LCHP, low carb diet, meat, men & women & dieting, mortality, national food strategy, NICE, NNT, nocebo effect, nuts, plant based diets, SACN, semaglutide, statins, supplements, Transmission of COVID-19, type 2 diabetes, vasectomies, vegetarian, vitamin D, weight loss, weight set point, Zoe app

These are the topics that I covered in 2021: January Dietary Guidelines for Americans 2020-2025. The Dietary Guidelines for Americans

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More Articles

Fiber & Dementia
Why eat carbohydrate?
Weight gain during lockdown
A new look at statins, LDL-Cholesterol & CVD
Meat & Saturated fat
Fiber, CVD & inflammation
Avocados & heart disease
Meat & Life Expectancy
Low-carb diets, cortisol & testosterone
Legumes – optimal intake
Will cutting meat & dairy make you live longer?
Global Burden of Disease
Cochrane review of low-carb diets
JCVI conflicts of interest
An insulin index of food

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Article Categories

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