Newsletter – Page 2 – Zoë Harcombe

Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Carbs & cardiovascular disease

March 27, 2023April 29, 2023 Zoë 6 Comments carbohydrates, cardiovascular disease, member

Executive Summary * This week’s paper was based on the UK Biobank population study. It examined data for 110,000 people,

Dairy Newsletter Red Meat

Diets, health & carbon footprint

March 20, 2023March 19, 2023 Zoë 8 Comments dairy, member, red meat

Introduction I spotted this week’s paper on the Medical Xpress news website and a couple of people also emailed me

Heart Disease Newsletter Sugar

Does Erythritol sweetener cause cardiac incidents?

March 13, 2023March 19, 2023 Zoë 7 Comments heart disease, member, sweetener

Introduction I spoke at Low Carb Breckenridge in February 2017. There were a number of stalls around the conference hall,

Calories Diabetes Newsletter

DIAMOND diet trial for type 2 diabetes

March 6, 2023April 29, 2023 Zoë 10 Comments member, randomised controlled trial, type 2 diabetes

Introduction Many thanks to Ellen Calteau Registered Dietician for this week’s note. Ellen is the Food Addiction Resources Operation Manager

Blood Pressure Heart Disease Newsletter Other Diets & Books

DASH vs American diet

February 27, 2023April 29, 2023 Zoë 8 Comments blood pressure, DASH, member, Standard American Diet

Executive Summary * This week’s note looks at the DASH diet trial, which was conducted in the 1990s. DASH stands

Cancer Newsletter

Plant based diets & bowel cancer

February 20, 2023February 26, 2023 Zoë 8 Comments bowel cancer, member, plant based diets

Executive Summary * This week’s paper was based on the MultiEthnic Cohort Study. This is a population study of more

Newsletter Other Diets & Books

The impact of meal frequency, size & timing on weight

February 13, 2023February 26, 2023 Zoë 0 Comments calories, intermittent fasting, member

Executive Summary * A study examined the association between weight change and a number of aspects of eating, which were

Newsletter Surgery & Meds

A story about weight loss

February 6, 2023March 8, 2023 Zoë 8 Comments ozempic, semaglutide, weight loss

There have been stories in the media recently about well known people who have been taking a diabetes drug for

Newsletter

A short story about a library book

February 6, 2023February 23, 2023 Zoë 1 Comment keto diet, ketogenic, member, Vegan

I was approached by a fellow real foodie, Robert M, who was shocked to find the following disclaimer stuck in

Exercise Newsletter

Does exercise improve the effectiveness of COVID vaccination?

January 30, 2023February 26, 2023 Zoë 1 Comment COVID-19, exercise, member

Executive summary * A study was conducted in South Africa to test the hypothesis that exercise improves the effectiveness of

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Finland, diet, cholesterol & heart disease
Did Finland prove that reducing (saturated) fat reduces heart disease?
Heart healthy diets
Mediterranean diet, women & heart disease
The best rebuttals for nutritional myths
Weight change & dying in older adults
Low-carb diets & insulin resistance
Pre-diabetes diet advice
The chocolate study that fooled the world
LCHF vs HCLF for athletic performance
Carbs & cardiovascular disease
Diets, health & carbon footprint
Does Erythritol sweetener cause cardiac incidents?
DIAMOND diet trial for type 2 diabetes
DASH vs American diet

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains

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