Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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    • Zoë Harcombe
  • Diet & Weight
    • Calories
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    • Nutrition
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Public Health

Fruit Newsletter Public Health 

The evidence behind five-a-day

March 22, 2021March 21, 2021 Zoë 8 Comments five-a-day, member, the evidence for five a day

Executive Summary * Last week’s note looked at the latest epidemiological study claiming an association between intake of fruit and

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Fruit Newsletter Public Health 

How much fruit & veg is optimal?

March 15, 2021March 14, 2021 Zoë 11 Comments epidemiology, five-a-day, member, mortality

Executive Summary Please login to view this content Introduction I am known for challenging a number of dietary beliefs –

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Newsletter Public Health 

NICE, Vitamin D & Covid-19

February 22, 2021February 21, 2021 Zoë 28 Comments COVID-19, NICE, vitamin D

Executive Summary * The UK National Institute for Care & Health Excellence (NICE) undertook a rapid review of vitamin D

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Cholesterol Newsletter Public Health 

Statins – side effects or nocebo effect?

January 18, 2021January 29, 2021 Zoë 13 Comments Cholesterol, member, statins

Executive summary * A study was published in the New England Journal of Medicine in November 2020. * It involved

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Newsletter Public Health 

Dietary Guidelines for Americans 2020-2025

January 11, 2021January 29, 2021 Zoë 1 Comment carbohydrate, dietary guidelines for americans, fat, member, saturated fat

Executive summary * The Scientific (background) Report for the 2020-2025 Dietary Guidelines for Americans was published in July 2020. The

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Newsletter Public Health 

ChAdOx1 nCoV-19 – The Lancet Papers

December 21, 2020January 18, 2021 Zoë 13 Comments COVID-19, NNT

Introduction On November 9th, 2020, Pfizer announced that its vaccine “was found to be more than 90% effective in preventing

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Newsletter Public Health 

The impact of a 10% limit on saturated fat

December 14, 2020December 14, 2020 Zoë 7 Comments dietary guidelines for americans, member, monounsaturated fat, polyunsaturated fat, saturated fat

Executive summary This is a short note with a big finding. Introduction I know someone who was diagnosed with pre-diabetes

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Newsletter Public Health 

Vegans & bone fractures

November 30, 2020December 12, 2020 Zoë 3 Comments bone fractures, calcium, member, vegans, vitamin D

Executive summary Please login to view this content Introduction We’ve got another epidemiological study this week. This one also made

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Newsletter Public Health 

SAGE conflicts of interest

November 9, 2020November 23, 2020 Zoë 65 Comments conflicts of interest, COVID-19

Executive summary * As late as March 11th, 2020, the UK government and medical officers issued practical and minimally disruptive

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Public Health Research 

UK Deaths with Covid-19 & R

November 2, 2020November 6, 2020 Zoë 8 Comments COVID-19, mortality

On Saturday 31st October, the UK truly had a Halloween fright when it was announced that England would be put

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  • ← Previous



More Articles

  • Meat & disease – again!
  • Risk factors for women & heart disease
  • Do we need to pay people to lose weight?
  • The evidence behind five-a-day
  • How much fruit & veg is optimal?
  • DIETFITS – who did best?
  • Semaglutide & weight loss
  • NICE, Vitamin D & Covid-19
  • The ‘Fat but fit’ debate
  • Type 2 diabetes & diet – how low should low carb be?
  • Nuts & cognitive ability
  • Men & women & dieting
  • Statins – side effects or nocebo effect?
  • Dietary Guidelines for Americans 2020-2025
  • Review of 2020

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet low fat diet member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains
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