Does plant protein increase the odds of women being healthy agers?
Executive summary * This week’s note is about another paper from the Harvard factory. This one claimed that plant protein
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Women’s Health
Breast cancer – to screen or not to screen – Part 2
Executive summary * This is the second of a two part note trying to answer the question – breast cancer
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Breast cancer – to screen or not to screen – Part 1
Executive summary * This is the first of a two part note trying to answer the question – breast cancer
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Who lives to 100?
Executive summary * This week’s study is from Sweden. It aimed to see if any biomarkers (blood test measures) were
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Liz Earle chats with Zoë about the importance of maintaining great mid-life health
Show Notes Liz Earle MBE has been a trusted authority in the world of wellbeing for over 30 years. She
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Australian women – carbs & fat
Executive summary * A study of approximately 10,000 middle-aged Australian women examined the association between carbohydrate and saturated fat intake
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Chocolate for breakfast may help fat burning
Executive summary * A study was published, which was press-released with the claim "consuming milk chocolate may be a fat-burner
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Risk factors for women & heart disease
Executive Summary * A study was published in JAMA Cardiology on January 20th, 2021. * The study included 28,000 women
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Low fat diet & breast cancer
Introduction I had just arrived in south west Scotland, for an ethical farming conference, when a couple of emails arrived.
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Low carb diets and mortality
Introduction This week we’re looking at a classic article, which was published in January 2013. It was called “Low-Carbohydrate Diets
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