Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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Women’s Health

Newsletter Women's Health 

Low fat diet & breast cancer

May 27, 2019July 6, 2019 Zoë 2 Comments low fat diet, member, menopause, women's health

Introduction I had just arrived in south west Scotland, for an ethical farming conference, when a couple of emails arrived.

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Low carb www.zoeharcombe.com
Macronutrients Men's Health Newsletter Women's Health 

Low carb diets and mortality

May 13, 2019July 6, 2019 Zoë 4 Comments low carb diet, member, meta-analysis, mortality

Introduction This week we’re looking at a classic article, which was published in January 2013. It was called “Low-Carbohydrate Diets

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pregnant woman, expecting better www.zoeharcombe.com
Newsletter Women's Health 

Expecting better

April 1, 2019July 6, 2019 Zoë 1 Comment member

March 31st was Mother’s Day in the UK (American moms need to wait until 12th May for their special day

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Men's Health Newsletter Whole Grains Women's Health 

Why do studies conclude that fiber is associated with better health?

January 21, 2019January 21, 2019 Zoë 7 Comments epidemiology, fiber, fibre, food groups, member, whole grains

Introduction On January 10th 2019, The Lancet published yet another article raving about carbohydrates and fiber (Ref 1). The lead

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Medications Newsletter Women's Health 

HRT & blood clots

January 14, 2019January 14, 2019 Zoë 4 Comments blood clots, HRT, member

Introduction Women in the UK woke up to scary headlines on January 10th 2019. The Daily Mail informed us that

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Diabetes Newsletter Women's Health 

Type 1 diabetes and gluten

September 24, 2018September 24, 2018 Zoë 0 Comments gluten, grains, member, type 1 diabetes, whole grains

This week’s interesting paper was genuinely attention grabbing for the simple reason that it reported an association of double. We

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Newsletter Women's Health 

Fewer babies with high cholesterol?

July 23, 2018July 23, 2018 Zoë 0 Comments Cholesterol, member, metabolic syndrome, PCOS, pregnancy

Q) Why does an egg contain a lot of cholesterol? A) Because you need a lot of cholesterol to make

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Academic Research Newsletter Women's Health 

Low carb diets & birth defects

February 1, 2018February 5, 2018 Zoë 15 Comments birth defects, low carb diet, neural tube defects, pregnancy

A study was published in the journal “Birth Defects Research” on 25th January 2018 (Ref 1). A press release accompanied

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Men's Health Newsletter Other Foods Women's Health 

Does coffee cut risk of disease?

November 27, 2017November 27, 2017 Zoë 2 Comments antioxidants, cardiovascular disease, coffee, member, mortality, type 2 diabetes

I love coffee. I have a huge milky cappuccino, with a shot of caffeine, for breakfast and then I have

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Newsletter Women's Health 

Soy fertility and the menopause

July 10, 2017July 10, 2017 Zoë 7 Comments estrogen, fertility, member, menopause, oestrogen, soy, tofu

The headline that caught my eye last week was: “Eating more vegetable protein in the form of tofu, soya and

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  • ← Previous



More Articles

  • NICE, Vitamin D & Covid-19
  • The ‘Fat but fit’ debate
  • Type 2 diabetes & diet – how low should low carb be?
  • Nuts & cognitive ability
  • Men & women & dieting
  • Statins – side effects or nocebo effect?
  • Dietary Guidelines for Americans 2020-2025
  • Review of 2020
  • ChAdOx1 nCoV-19 – The Lancet Papers
  • The impact of a 10% limit on saturated fat
  • The Case For Keto
  • Vegans & bone fractures
  • Eggs, diabetes and Chinese adults
  • Essay on The Obesity Epidemic
  • SAGE conflicts of interest

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet member mortality NHS NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains
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