Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Women’s Health

Chocolate for breakfast may help fat burning

July 5, 2021July 4, 2021 Zoë 4 Comments chocolate, fat burning, member, weight

Executive summary * A study was published, which was press-released with the claim "consuming milk chocolate may be a fat-burner

Heart Disease Newsletter Women's Health

Risk factors for women & heart disease

April 5, 2021April 5, 2021 Zoë 12 Comments Cholesterol, Diabetes, heart disease, member, women's health

Executive Summary * A study was published in JAMA Cardiology on January 20th, 2021. * The study included 28,000 women

Newsletter Women's Health

Low fat diet & breast cancer

May 27, 2019July 6, 2019 Zoë 2 Comments low fat diet, member, menopause, women's health

Introduction I had just arrived in south west Scotland, for an ethical farming conference, when a couple of emails arrived.

Macronutrients Men's Health Newsletter Women's Health

Low carb diets and mortality

May 13, 2019July 6, 2019 Zoë 4 Comments low carb diet, member, meta-analysis, mortality

Introduction This week we’re looking at a classic article, which was published in January 2013. It was called “Low-Carbohydrate Diets

Newsletter Women's Health

Expecting better

April 1, 2019July 6, 2019 Zoë 1 Comment member

March 31st was Mother’s Day in the UK (American moms need to wait until 12th May for their special day

Men's Health Newsletter Whole Grains Women's Health

Why do studies conclude that fiber is associated with better health?

January 21, 2019January 21, 2019 Zoë 7 Comments epidemiology, fiber, fibre, food groups, member, whole grains

Introduction On January 10th 2019, The Lancet published yet another article raving about carbohydrates and fiber (Ref 1). The lead

Medications Newsletter Women's Health

HRT & blood clots

January 14, 2019January 14, 2019 Zoë 4 Comments blood clots, HRT, member

Introduction Women in the UK woke up to scary headlines on January 10th 2019. The Daily Mail informed us that

Diabetes Newsletter Women's Health

Type 1 diabetes and gluten

September 24, 2018September 24, 2018 Zoë 0 Comments gluten, grains, member, type 1 diabetes, whole grains

This week’s interesting paper was genuinely attention grabbing for the simple reason that it reported an association of double. We

Newsletter Women's Health

Fewer babies with high cholesterol?

July 23, 2018July 23, 2018 Zoë 0 Comments Cholesterol, member, metabolic syndrome, PCOS, pregnancy

Q) Why does an egg contain a lot of cholesterol? A) Because you need a lot of cholesterol to make

Academic Research Newsletter Women's Health

Low carb diets & birth defects

February 1, 2018February 5, 2018 Zoë 15 Comments birth defects, low carb diet, neural tube defects, pregnancy

A study was published in the journal “Birth Defects Research” on 25th January 2018 (Ref 1). A press release accompanied

← Previous

Plant-based ‘meat’ vs grass-fed meat
Stopping statins
Chocolate for breakfast may help fat burning
Rebutting the cholesterol hypothesis
Cholesterol & mortality – world graphs
Plant-based diets & COVID-19
SACN report on lowER carb diets for T2D
A healthy vegetarian diet
Bariatric surgery 10 years on
Do we have a weight set point?
Bad diets, heart disease & deaths
Transmission of Covid-19 post vaccination
Should Low Carb be High Fat or High Protein?
Anorexia – in memory of Nikki Grahame
Meat & disease – again!

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet low fat diet member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

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