Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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Dairy

Dairy Newsletter Red Meat 

Diets, health & carbon footprint

March 20, 2023March 19, 2023 Zoë 8 Comments dairy, member, red meat

Introduction I spotted this week’s paper on the Medical Xpress news website and a couple of people also emailed me

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Dairy Newsletter Red Meat 

Will cutting meat & dairy make you live longer?

March 14, 2022June 26, 2022 Zoë 5 Comments dairy, longevity, meat, member

Executive summary * A paper was published which generated the headline “Cutting down meat and dairy could help you live

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Dairy Heart Disease Macronutrients Newsletter 

Dietary Fat & Mortality

May 18, 2020August 3, 2022 Zoë 0 Comments dietary fat, heart disease, monounsaturated fat, polyunsaturated fat, saturated fat

Executive summary Introduction We are getting back to home turf this week – diet and disease. More specifically dietary fat

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Dairy Newsletter 

Dairy & disease – revisiting the evidence

September 30, 2019September 30, 2019 Zoë 2 Comments cancer, dairy, heart disease, member, type 2 diabetes, weight

Executive summary Please login to view this content Introduction In July 2019, the Monday note covered a paper written by

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Dairy Newsletter Other Diets & Books Red Meat 

Plant based diet propaganda – Part 2

September 2, 2019September 2, 2019 Zoë 2 Comments cancer, cardiovascular disease, dementia, member, plant based diets, type 2 diabetes

As promised, here is the second part of the mammoth review of the key arguments for a plant-based diet and

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Dairy Newsletter Other Diets & Books Red Meat 

Plant based diet propaganda

August 26, 2019August 26, 2019 Zoë 4 Comments cancer, cardiovascular disease, dementia, fitness, member, plant based diets, type 2 diabetes, Vegan, vegetarian

Executive summary * At a recent conference, Dr David Unwin came across a leaflet published by an organisation called “Plant

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Dairy Macronutrients Newsletter 

Time to rethink saturated fat?!

July 8, 2019July 8, 2019 Zoë 1 Comment dairy, meat, member, saturated fat

Executive summary Please login to view this content Introduction We had the absolute delight of hosting Dr Peter Brukner and

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Children's Health Dairy Newsletter 

Should children drink whole or low-fat milk?

October 30, 2017October 30, 2017 Zoë 3 Comments children. dairy, fat, member, milk, public health dietary advice

This week’s story comes from a mum who works in the same real food world as I do; we’ve met

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Dairy Newsletter 

Milk and Mortality

June 26, 2017January 29, 2018 Zoë 0 Comments dairy, epidemiology, low-fat dairy, member, milk, mortality, small group issue

Thanks to one of my lovely supporters, Ulrike, for sending me the paper being reviewed for this week’s note. Almost

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Dairy Macronutrients Newsletter 

Carbs in dairy products

April 17, 2017April 17, 2017 Zoë 21 Comments carbohydrate, dairy, fat, member, minerals, protein, vitamins

My brother, Adrian, was staying with us last week. He was diagnosed with Type 1 diabetes as a teenager. He

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  • ← Previous


More Articles

  • Diets, health & carbon footprint
  • Does Erythritol sweetener cause cardiac incidents?
  • DIAMOND diet trial for type 2 diabetes
  • DASH vs American diet
  • Plant based diets & bowel cancer
  • The impact of meal frequency, size & timing on weight
  • A story about weight loss
  • A short story about a library book
  • Does exercise improve the effectiveness of COVID vaccination?
  • Gas stoves & childhood asthma in the US
  • Drink more & live longer?
  • Does not having a COVID jab increase your risk of a traffic crash?
  • Review of 2022
  • Top tips for festive eating
  • Does intermittent fasting raise the risk of early death?

Article Categories

Tags

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