Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Dairy

Diets, health & carbon footprint

March 20, 2023March 19, 2023 Zoë 8 Comments dairy, member, red meat

Introduction I spotted this week’s paper on the Medical Xpress news website and a couple of people also emailed me

Dairy Newsletter Red Meat

Will cutting meat & dairy make you live longer?

March 14, 2022June 26, 2022 Zoë 5 Comments dairy, longevity, meat, member

Executive summary * A paper was published which generated the headline “Cutting down meat and dairy could help you live

Dairy Heart Disease Macronutrients Newsletter

Dietary Fat & Mortality

May 18, 2020August 3, 2022 Zoë 0 Comments dietary fat, heart disease, monounsaturated fat, polyunsaturated fat, saturated fat

Executive summary Introduction We are getting back to home turf this week – diet and disease. More specifically dietary fat

Dairy Newsletter

Dairy & disease – revisiting the evidence

September 30, 2019September 30, 2019 Zoë 2 Comments cancer, dairy, heart disease, member, type 2 diabetes, weight

Executive summary Please login to view this content Introduction In July 2019, the Monday note covered a paper written by

Dairy Newsletter Other Diets & Books Red Meat

Plant based diet propaganda – Part 2

September 2, 2019September 2, 2019 Zoë 2 Comments cancer, cardiovascular disease, dementia, member, plant based diets, type 2 diabetes

As promised, here is the second part of the mammoth review of the key arguments for a plant-based diet and

Dairy Newsletter Other Diets & Books Red Meat

Plant based diet propaganda

August 26, 2019August 26, 2019 Zoë 4 Comments cancer, cardiovascular disease, dementia, fitness, member, plant based diets, type 2 diabetes, Vegan, vegetarian

Executive summary * At a recent conference, Dr David Unwin came across a leaflet published by an organisation called “Plant

Dairy Macronutrients Newsletter

Time to rethink saturated fat?!

July 8, 2019July 8, 2019 Zoë 1 Comment dairy, meat, member, saturated fat

Executive summary Please login to view this content Introduction We had the absolute delight of hosting Dr Peter Brukner and

Children's Health Dairy Newsletter

Should children drink whole or low-fat milk?

October 30, 2017October 30, 2017 Zoë 3 Comments children. dairy, fat, member, milk, public health dietary advice

This week’s story comes from a mum who works in the same real food world as I do; we’ve met

Dairy Newsletter

Milk and Mortality

June 26, 2017January 29, 2018 Zoë 0 Comments dairy, epidemiology, low-fat dairy, member, milk, mortality, small group issue

Thanks to one of my lovely supporters, Ulrike, for sending me the paper being reviewed for this week’s note. Almost

Dairy Macronutrients Newsletter

Carbs in dairy products

April 17, 2017April 17, 2017 Zoë 21 Comments carbohydrate, dairy, fat, member, minerals, protein, vitamins

My brother, Adrian, was staying with us last week. He was diagnosed with Type 1 diabetes as a teenager. He

← Previous

Diets, health & carbon footprint
Does Erythritol sweetener cause cardiac incidents?
DIAMOND diet trial for type 2 diabetes
DASH vs American diet
Plant based diets & bowel cancer
The impact of meal frequency, size & timing on weight
A story about weight loss
A short story about a library book
Does exercise improve the effectiveness of COVID vaccination?
Gas stoves & childhood asthma in the US
Drink more & live longer?
Does not having a COVID jab increase your risk of a traffic crash?
Review of 2022
Top tips for festive eating
Does intermittent fasting raise the risk of early death?

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains

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