Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

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meat

Dairy Macronutrients Newsletter

Time to rethink saturated fat?!

July 8, 2019July 8, 2019 Zoë 1 Comment dairy, meat, member, saturated fat

Executive summary Please login to view this content Introduction We had the absolute delight of hosting Dr Peter Brukner and

Newsletter Other Diets & Books

Food in the Canary Islands

September 17, 2018September 17, 2018 Zoë 0 Comments canary islands, cheese, fish, meat, member, Obesity

A few years ago we fell in love with the Canary Islands. There are seven islands – in order or

Calories Newsletter Other Diets & Books Public Health

The UK diet – then and now

February 22, 2016August 15, 2016 Zoë 0 Comments calories, Family Food Survey, meat, member, processed food, trends, what the UK eats

Last week’s papers were full of details about how the UK diet has changed over the years. The BBC covered

Macronutrients Media Watch Micronutrients Newsletter Other Diets & Books

Portion sizes – by guesswork or by nutrients?

November 30, 2015August 15, 2016 Zoë 0 Comments fish, meat, member, portion sizes, whole grains

The diet and health story that caught my eye last week was very visual. The Daily Mail’s “Good Health” had

Academic Research Cancer Newsletter Public Health Red Meat

World Health Organisation, meat & cancer

October 26, 2015July 25, 2016 Zoë 166 Comments bacon, bowel cancer, cancer, Coca-Cola, eat real food, essential fats, fake food, meat, processed meat, red meat, sausages, WHO, world health organisation

Today, 26th October 2015, the World Health Organisation declared the consumption of red meat as “probably carcinogenic to humans, based

Dairy Fruit Newsletter Other Diets & Books Red Meat

The Mediterranean Diet: What people really eat in the Med

August 31, 2015August 18, 2016 Zoë 1 Comment ancel keys, dairy, fish, meat, Mediterranean diet, member, processed food, sunshine, vitamin D

Back from holiday and it seems fitting to cover The Mediterranean Diet, as we’ve been indulging in it for the

Macronutrients Micronutrients Public Health

Food Groups

May 31, 2015August 21, 2016 Zoë 11 Comments beans, dairy, eat real food, eatbadly plate, eatwell plate, eggs, fish, food group classification, food groups, fruit, grains, legumes, meat, my plate, nuts, pulses, seeds, vegetables

There must be something about the number five and public health dietary advice. First the myth of five-a-day, then five

Academic Research Cancer Heart Disease Macronutrients Men's Health Red Meat

Animal protein as bad as smoking? Headlines based on 6 deaths!

March 11, 2014August 21, 2016 Zoë 20 Comments animal protein, cancer, cheese, CVD, heart deaths, meat, mortality, protein, recommended protein intake

A study was published on 4th March 2014 with a press release claiming “Meat and cheese may be as bad

Academic Research Cancer Heart Disease Macronutrients Newsletter Red Meat

Animal protein as bad as smoking?!

March 5, 2014August 21, 2016 Zoë 99 Comments animal protein, cancer, cheese, CVD, eat real food, essential fats, heart deaths, meat, mortality, protein, recommended protein intake

On March 4th 2014, articles started to appear on line. “Animal protein-rich diets could be as harmful to health as

Academic Research Cancer Heart Disease Red Meat

Meat consumption and mortality

March 13, 2013July 31, 2016 Zoë 19 Comments cancer, cardiovascular disease, CVD, death rates, deaths, EPIC study, epidemiology, meat, meat consumption and mortality, processed meat, red meat

An article entitled “Meat consumption and mortality – results from the European Prospective Investigation into Cancer [EPIC] and Nutrition” was

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Carb loading before surgery
Sarcopenia & diet
Eating late & cardiac risk
The power of Continuous Glucose Monitors
Progress since the last World Diabetes Day
National Food Strategy – call for evidence
How to assess evidence in nutrition
Can vitamin C help Type 2 Diabetes?
Meat guidelines – the evidence
Dairy & disease – revisiting the evidence

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