Review of 2022
Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this
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meat
Meat & Saturated fat
Executive summary * It is generally believed that meat is "full of saturated fat." * This note presents four facts
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Meat & Life Expectancy
Executive summary * A paper has been published, which examined meat intake and life expectancy at a global level. It
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Will cutting meat & dairy make you live longer?
Executive summary * A paper was published which generated the headline “Cutting down meat and dairy could help you live
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Global Burden of Disease
Executive summary * One of the most important challenges in the field of nutrition has been published in The Lancet.
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These are the topics that I covered in 2021: January Dietary Guidelines for Americans 2020-2025. The Dietary Guidelines for Americans
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Meat & heart disease
Executive summary * Another attack on meat was published in July 2021. This one concluded that 50g/day more UNprocessed meat
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Meat, plants & TMAO
Executive Summary * A study has just been published with findings from a crossover trial where 36 participants consumed plant-based
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Time to rethink saturated fat?!
Executive summary Please login to view this content Introduction We had the absolute delight of hosting Dr Peter Brukner and
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Food in the Canary Islands
A few years ago we fell in love with the Canary Islands. There are seven islands – in order or
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