meat – Zoë Harcombe

Review of 2022

January 2, 2023January 1, 2023 Zoë 2 Comments American diet, avocados, beyond burgers, cancer, carbohydrate, carbohydrate insulin model of obesity, carnivore diet, Cholesterol, coffee, Conficts of interest, CVD, dairy, dementia, depression, diet tips, eggs, energy balance model of obesity, environment, exercise, fiber, global burden of disease, goal weight, HDL-cholesterol, heart disease, high intensity interval training, inflammation, insulin, intermittent fasting, JCVI, kellogg's, keto diet, LDL-cholesterol, lean mass hyper responders, legumes, life expectancy, lockdowns, low carb diets, meat, Mediterranean diet, metabolism, mortality, nudge, protein, sarcopenia, saturated fat, serotonin, statins, sweeteners, time restricted eating, type 2 diabetes, Vegan

Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this

Dairy Newsletter Red Meat

Will cutting meat & dairy make you live longer?

March 14, 2022June 26, 2022 Zoë 5 Comments dairy, longevity, meat

Executive summary * A paper was published which generated the headline “Cutting down meat and dairy could help you live

Newsletter Nutrition Public Health Red Meat

Global Burden of Disease

March 7, 2022June 26, 2022 Zoë 0 Comments disease, epidemiology, meat

Executive summary * One of the most important challenges in the field of nutrition has been published in The Lancet.

Review of 2021

January 3, 2022January 1, 2022 Zoë 0 Comments anorexia, aspirin, bariatric surgery, cancer, carbohydrate insulin model of obesity, chocolate, Cholesterol, Christmas weight gain, cognitive ability, COVID-19, dietary guidelines for americans, DIETFITS, efficacy, fat but fit, five-a-day, Food Compass, heart disease, inclisiran, keto diet, LCHF, LCHP, low carb diet, meat, men & women & dieting, mortality, national food strategy, NICE, NNT, nocebo effect, nuts, plant based diets, SACN, semaglutide, statins, supplements, Transmission of COVID-19, type 2 diabetes, vasectomies, vegetarian, vitamin D, weight loss, weight set point, Zoe app

These are the topics that I covered in 2021: January Dietary Guidelines for Americans 2020-2025. The Dietary Guidelines for Americans

Heart Disease Newsletter Red Meat

Meat & heart disease

August 16, 2021August 15, 2021 Zoë 8 Comments heart disease, meat, poultry, red meat

Executive summary * Another attack on meat was published in July 2021. This one concluded that 50g/day more UNprocessed meat

Dairy Macronutrients Newsletter

Time to rethink saturated fat?!

July 8, 2019July 8, 2019 Zoë 1 Comment dairy, meat, saturated fat

Executive summary Please login to view this content Introduction We had the absolute delight of hosting Dr Peter Brukner and

Newsletter Other Diets & Books

Food in the Canary Islands

September 17, 2018September 17, 2018 Zoë 0 Comments canary islands, cheese, fish, meat, Obesity

A few years ago we fell in love with the Canary Islands. There are seven islands – in order or

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