Review of 2023
Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this
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weight loss
The Rice Diet
Executive summary * This week’s note was inspired by a newsletter about a presentation (by Denise Minger) about a diet
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The chocolate study that fooled the world
Executive Summary * In 2015, three German reporters set about trying to do a study, which would get published in
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A story about weight loss
There have been stories in the media recently about well known people who have been taking a diabetes drug for
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Time restricted eating & weight loss
Executive summary * This week’s note reviews a randomised controlled trial, which assessed whether calorie restriction with time-restricted eating was
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These are the topics that I covered in 2021: January Dietary Guidelines for Americans 2020-2025. The Dietary Guidelines for Americans
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What should we eat?
“This magical, marvellous food on our plate, this sustenance we absorb, has a story to tell. It has a journey.
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Men & women & dieting
Executive summary * An article was published from the US DIETFITS study. This study randomised 609 men and women to
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Intermittent Fasting, Mediterranean & Paleo diets
Executive summary Please login to view this content Introduction Many thanks to Peter for this week’s note (not Dr Brukner
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A new miracle diet pill?
We were still digesting ‘that (not) low-carb study’ when stories started to emerge from the European Society of Cardiology conference,
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