Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Obesity

Exercise Newsletter

Weight loss vs fitness for health risks

October 18, 2021October 31, 2021 Zoë 5 Comments cardiovascular disease, fitness, member, mortality, Obesity

Executive summary * A paper has just been published, which examined the benefits of increasing fitness and physical activity vs

Calories Exercise Newsletter

Energy compensation & adiposity

September 27, 2021September 27, 2021 Zoë 5 Comments calorie theory, exercise, member, Obesity

Executive summary * A paper was published in August 2021, which generated the headline "Exercise reduces the number of calories

Calories Newsletter

The Carbohydrate Insulin Model of Obesity

September 20, 2021September 28, 2021 Zoë 9 Comments calorie theory, carbohydrates, glycemic index, insulin, member, Obesity

Executive summary * A perspective paper has just been published on the subject of the carbohydrate insulin model (CIM) of

Newsletter Nutrition

What should we eat?

August 2, 2021August 2, 2021 Zoë 8 Comments macro nutrients, member, micro nutrients, Obesity, weight loss

“This magical, marvellous food on our plate, this sustenance we absorb, has a story to tell. It has a journey.

Newsletter Public Health

The National Food Strategy: The Plan

July 26, 2021July 26, 2021 Zoë 14 Comments member, national food strategy, Obesity, planet

Executive summary * The National Food Strategy – a complete review of England’s food system from farm to fork –

Diabetes Newsletter Public Health

SACN report on lowER carb diets for T2D

June 7, 2021June 21, 2021 Zoë 7 Comments Obesity, overweight, SACN, type 2 diabetes

Executive Summary * In March 2020, SACN, the UK Scientific Advisory Committee for Nutrition, invited submissions for a consultation about

Newsletter Other Diets & Books Public Health

Bariatric surgery 10 years on

May 24, 2021May 24, 2021 Zoë 0 Comments bariatric surgery, member, Obesity

Executive Summary * A study was published in March 2021, which explored, in depth, patients’ experiences of living with a

Newsletter Obesity

Do we need to pay people to lose weight?

March 29, 2021March 28, 2021 Zoë 1 Comment 3500 calorie theory, member, Obesity

Executive Summary * A ‘new’ scheme has been launched in the UK to help people to lose weight and/or maintain

Medications Newsletter

Semaglutide & weight loss

March 1, 2021March 2, 2021 Zoë 6 Comments drug companies, member, Obesity, type 2 diabetes

Executive Summary Please login to view this content Introduction An obesity drug remains one of the biggest opportunities for pharmaceutical

Exercise Newsletter

The ‘Fat but fit’ debate

February 15, 2021October 13, 2021 Zoë 0 Comments Diabetes, exercise, hypertension, member, Obesity

Executive summary * A study was published on January 22nd, 2021 in the European Journal of Preventive Cardiology. * It

← Previous

More Articles

Keto diets & kidney stones
COVID-19 Anxiety Syndrome Scale
The Clot Thickens
Food Compass – Part 2
Food Compass – Part 1
Australian women – carbs & fat
Weight loss vs fitness for health risks
Towards better dietary guidelines
The Zoe app, Covid-19 & supplements
Energy compensation & adiposity
The Carbohydrate Insulin Model of Obesity
Inclisiran
Aspirin & cancer survival
‘Fast’ & ‘slow’ carbs
Keto diet under attack

Article Categories

Article Categories

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BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet low fat diet member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

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