Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Diet & Weight

Type 2 diabetes & diet – how low should low carb be?

February 8, 2021February 9, 2021 Zoë 3 Comments low carb diet, low fat diet, low fat vs low carb, member, type 2 diabetes

Executive summary * A study was published in the BMJ in mid-January 2021. It was a systematic review and meta-analysis

Diet & Weight Newsletter

Men & women & dieting

January 25, 2021January 29, 2021 Zoë 8 Comments low carb diet, low fat diet, member, Obesity, weight loss

Executive summary * An article was published from the US DIETFITS study. This study randomised 609 men and women to

Newsletter Other Diets & Books

The Case For Keto

December 7, 2020January 18, 2021 Zoë 9 Comments Gary Taubes, ketogenic, low carb diet, member

Introduction This week’s note is about a book. It’s the latest book from Gary Taubes – due to be published

Newsletter Obesity

Essay on The Obesity Epidemic

November 16, 2020November 23, 2020 Zoë 8 Comments calorie theory, carbohydrates, dietary fat, member, Obesity, thermodynamics

Introduction Back in 2019, I was invited to contribute an article to an academic book on obesity, which was to

Calories Newsletter

Calories, Thermodynamics & Weight

October 19, 2020October 18, 2020 Zoë 4 Comments member

Executive summary Please login to view this content Introduction Last week was the 500th Monday note and it made me

Calories Macronutrients Newsletter

Animal Based Low Carb vs Plant Based Low Fat Diets

May 25, 2020May 25, 2020 Zoë 5 Comments low carb diet, low fat diet, member

Executive summary Please login to view this content Introduction There’s been quite a lot of chatter online about this week’s

Newsletter Obesity

Fat shaming or life saving

May 11, 2020May 11, 2020 Zoë 9 Comments COVID-19, fat shaming, Obesity

Introduction In February 2004, HTV Wales made a discussion programme about obesity. They hosted a dozen people with many different

Newsletter Obesity Public Health

COVID-19 Risk factors

April 20, 2020April 20, 2020 Zoë 10 Comments COVID-19, heart disease, member, Obesity, risk factors

Executive summary Please login to view this content Introduction On March 17th, 2020, when I first searched the academic database,

Diet & Weight Newsletter

Intermittent Fasting, Mediterranean & Paleo diets

March 2, 2020March 3, 2020 Zoë 3 Comments intermittent fasting, Mediterranean diet, member, Paleo diet, weight loss

Executive summary Please login to view this content Introduction Many thanks to Peter for this week’s note (not Dr Brukner

Newsletter Other Diets & Books

Time restricted eating in people with metabolic syndrome

February 3, 2020February 9, 2020 Zoë 5 Comments HbA1c, intermittent fasting, member, metabolic syndrome

Executive summary Please login to view this content Introduction Thanks go to some friends in the sports performance world for

← Previous

NICE, Vitamin D & Covid-19
The ‘Fat but fit’ debate
Type 2 diabetes & diet – how low should low carb be?
Nuts & cognitive ability
Men & women & dieting
Statins – side effects or nocebo effect?
Dietary Guidelines for Americans 2020-2025
Review of 2020
ChAdOx1 nCoV-19 – The Lancet Papers
The impact of a 10% limit on saturated fat
The Case For Keto
Vegans & bone fractures
Eggs, diabetes and Chinese adults
Essay on The Obesity Epidemic
SAGE conflicts of interest

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet member mortality NHS NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

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