Plant based diets & mortality
Executive summary * This week’s note examines a paper about plant-based diets and mortality. The paper was based on a
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Diet & Weight
Energy balance vs carbohydrate insulin model – Part 2
Executive summary * This is the second of a two-part note looking at two models of obesity. One is called
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Energy balance vs carbohydrate insulin model of obesity – Part 1
Executive Summary * The standard explanation for obesity is that there is an energy imbalance. Both as individuals and populations,
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Reflections on The Great Plant-Based Con
I was chatting to someone at the May 2022 Public Health Collaboration conference (after I had done my “Should we
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What do Americans eat?
Executive summary * On Independence Day, we’re looking at what Americans eat. * An official (United States Department of Agriculture)
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Should we be vegan?
Executive summary * This note summarises the history of the Public Health Collaboration conferences since the first one was held
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Time restricted eating & weight loss
Executive summary * This week’s note reviews a randomised controlled trial, which assessed whether calorie restriction with time-restricted eating was
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Low-carb diets, cortisol & testosterone
Executive summary * A systematic review (look at all evidence) and meta-analysis (pool it together to see the overall effect)
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Cochrane review of low-carb diets
Executive summary * A 456 page Cochrane review has been published. It examined low-carbohydrate diets vs balanced-carbohydrate diets for reducing
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Metabolism, dieting & reaching goal weight
Executive summary * A paper has just been published, which examined the impact of a very low-calorie diet on metabolism
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