Carb loading before surgery
Executive summary Please login to view this content Introduction Last week, I received a really interesting email from a long-term
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Diet & Weight
Is being vegetarian protected in employment law?
Executive summary Please login to view this content Introduction Many of you will know that I was a Human Resources
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Is lack of sleep making us fat?
At the end of August 2019, I spotted the following tweet from a doctor: “Was thinking about less acute stress
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Plant based diet propaganda – Part 2
As promised, here is the second part of the mammoth review of the key arguments for a plant-based diet and
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Plant based diet propaganda
Executive summary * At a recent conference, Dr David Unwin came across a leaflet published by an organisation called “Plant
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How alcohol affects weight
Executive summary Please login to view this content Introduction We’re taking a bit of a departure this week to do
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The EAT Lancet Diet & the EPIC Study
Executive summary Please login to view this content Introduction On June 21st, 2019, a paper was published in The Lancet
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Intermittent Fasting – Time-Restricted Eating
Executive summary Please login to view this content Introduction Many thanks to Bob Farrell for this week’s topic. It’s got
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Statins don’t work well for half those who take them
For those lovely people who support what I do, this will be my Monday note (22nd April). I’m sharing the
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A global diet in an obese and starving world
Introduction In my last year of corporate life (2008), as HR Director across a group of companies I introduced ‘Lunch
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