Why do you overeat?
Introduction We’ve got a break from dissecting academic papers this week as it is almost 20 years to the day
Read moreIntroduction We’ve got a break from dissecting academic papers this week as it is almost 20 years to the day
Read moreExecutive summary * Inspired by last week’s note about ‘the Atlantic Diet’, this week’s note compares the Atlantic and Mediterranean
Read moreExecutive summary * “The Atlantic Diet” made recent news headlines. The paper behind it was a re-look at a diet
Read moreBio Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He
Read moreExecutive summary * A paper was published in November 2023, which claimed that people who adhered most closely to the
Read moreExecutive summary * A study has recently been published called “Winter holidays and their impact on eating behaviour.” It was
Read moreExecutive summary * A systematic review (find all evidence) and meta-analysis (pool it together) has been done to try to
Read moreExecutive summary * Diet trials are rare. Most academic papers come from examinations of populations (epidemiological studies). * A paper
Read moreExecutive summary * This week’s note was inspired by a newsletter about a presentation (by Denise Minger) about a diet
Read moreExecutive summary * The UK Biobank population data were used for a study to see if a so-called Mediterranean diet
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