Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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Diet & Weight

Newsletter Surgery & Meds 

Carb loading before surgery

December 2, 2019December 2, 2019 Zoë 0 Comments carbohydrates, member, surgery

Executive summary Please login to view this content Introduction Last week, I received a really interesting email from a long-term

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Newsletter Other Diets & Books 

Is being vegetarian protected in employment law?

September 23, 2019September 24, 2019 Zoë 3 Comments employment law, member, Vegan, vegetarian

Executive summary Please login to view this content Introduction Many of you will know that I was a Human Resources

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Newsletter Other Diets & Books 

Is lack of sleep making us fat?

September 16, 2019September 23, 2019 Zoë 4 Comments cortisol, hormones, insulin, light, member, sleep

At the end of August 2019, I spotted the following tweet from a doctor: “Was thinking about less acute stress

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Dairy Newsletter Other Diets & Books Red Meat 

Plant based diet propaganda – Part 2

September 2, 2019September 2, 2019 Zoë 2 Comments cancer, cardiovascular disease, dementia, member, plant based diets, type 2 diabetes

As promised, here is the second part of the mammoth review of the key arguments for a plant-based diet and

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Dairy Newsletter Other Diets & Books Red Meat 

Plant based diet propaganda

August 26, 2019August 26, 2019 Zoë 4 Comments cancer, cardiovascular disease, dementia, fitness, member, plant based diets, type 2 diabetes, Vegan, vegetarian

Executive summary * At a recent conference, Dr David Unwin came across a leaflet published by an organisation called “Plant

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Calories Newsletter 

How alcohol affects weight

July 22, 2019July 27, 2019 Zoë 5 Comments Alcohol, member, weight and alcohol

Executive summary Please login to view this content Introduction We’re taking a bit of a departure this week to do

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Eat Epic Zoe Harcombe
Newsletter Other Diets & Books 

The EAT Lancet Diet & the EPIC Study

July 1, 2019July 8, 2019 Zoë 3 Comments EAT Lancet, epidemiology, member

Executive summary Please login to view this content Introduction On June 21st, 2019, a paper was published in The Lancet

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Newsletter Other Diets & Books 

Intermittent Fasting – Time-Restricted Eating

June 24, 2019July 13, 2019 Zoë 2 Comments blood glucose, intermittent fasting, member, time restricted eating

Executive summary Please login to view this content Introduction Many thanks to Bob Farrell for this week’s topic. It’s got

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Statins don’t work well for half those who take them www.zoeharcombe.com
Heart Disease Surgery & Meds 

Statins don’t work well for half those who take them

April 17, 2019July 6, 2019 Zoë 2 Comments Alcohol, member, patients, smoking, statins

For those lovely people who support what I do, this will be my Monday note (22nd April). I’m sharing the

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Newsletter Obesity Public Health 

A global diet in an obese and starving world

April 15, 2019April 15, 2019 Zoë 4 Comments epidemiology, fruit and veg, member, morbid obesity, poverty, red meat, sugary drinks, whole grains

Introduction In my last year of corporate life (2008), as HR Director across a group of companies I introduced ‘Lunch

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More Articles

  • Semaglutide & weight loss
  • NICE, Vitamin D & Covid-19
  • The ‘Fat but fit’ debate
  • Type 2 diabetes & diet – how low should low carb be?
  • Nuts & cognitive ability
  • Men & women & dieting
  • Statins – side effects or nocebo effect?
  • Dietary Guidelines for Americans 2020-2025
  • Review of 2020
  • ChAdOx1 nCoV-19 – The Lancet Papers
  • The impact of a 10% limit on saturated fat
  • The Case For Keto
  • Vegans & bone fractures
  • Eggs, diabetes and Chinese adults
  • Essay on The Obesity Epidemic

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet member mortality NHS NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains
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