Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Diet & Weight

Cochrane review of low-carb diets

February 28, 2022June 26, 2022 Zoë 7 Comments Cochrane, low carb diet, member

Executive summary * A 456 page Cochrane review has been published. It examined low-carbohydrate diets vs balanced-carbohydrate diets for reducing

Diet & Weight Newsletter

Metabolism, dieting & reaching goal weight

February 7, 2022February 8, 2022 Zoë 14 Comments dieting, member, metabolism

Executive summary * A paper has just been published, which examined the impact of a very low-calorie diet on metabolism

Newsletter Other Diets & Books Red Meat

Who follows a carnivore diet?

January 24, 2022August 14, 2022 Zoë 4 Comments carnivore diet, member, red meat

Executive summary * A study has been published, which reported the results of a survey of over 2,000 people who

Diet & Weight Newsletter

Christmas & weight gain

December 20, 2021December 19, 2021 Zoë 7 Comments christmas, dieting, member, weight

Executive summary * The festive period is notorious for weight gain and this phenomenon has been the subject of academic

Children's Health Newsletter Other Diets & Books

Keto diets & kidney stones

November 29, 2021November 29, 2021 Zoë 0 Comments Children, epilepsy, keto diet, kidney stones, member

Executive summary * This week’s study produced the headline finding that the estimated incidence of kidney stones in patients on

Calories Exercise Newsletter

Energy compensation & adiposity

September 27, 2021September 27, 2021 Zoë 5 Comments calorie theory, exercise, member, Obesity

Executive summary * A paper was published in August 2021, which generated the headline "Exercise reduces the number of calories

Calories Newsletter

The Carbohydrate Insulin Model of Obesity

September 20, 2021September 28, 2021 Zoë 9 Comments calorie theory, carbohydrates, glycemic index, insulin, member, Obesity

Executive summary * A perspective paper has just been published on the subject of the carbohydrate insulin model (CIM) of

Newsletter Other Diets & Books

Keto diet under attack

August 23, 2021August 23, 2021 Zoë 7 Comments keto diets, ketogenic

Executive summary * A paper was published in July 2021 entitled “Ketogenic Diets and Chronic Disease: Weighing the Benefits Against

Cholesterol Newsletter Surgery & Meds

Stopping statins

July 12, 2021July 12, 2021 Zoë 9 Comments member

Executive summary * A study was published in JAMA Open Network, which generated the headline ‘stopping statins linked to death

Newsletter Other Diets & Books Public Health

Bariatric surgery 10 years on

May 24, 2021May 24, 2021 Zoë 0 Comments bariatric surgery, member, Obesity

Executive Summary * A study was published in March 2021, which explored, in depth, patients’ experiences of living with a

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Top tips for festive eating
Does intermittent fasting raise the risk of early death?
Can governments nudge away obesity?
The only diet to have reversed heart disease?
Saturated fat – an end to the myth?
Diabetes Unpacked
TRE, HIIT and HbA1c
Does meat cause CVD & T2D?
Vitamins, cocoa & cognitive function
Estimating the environmental impacts of 57,000 ‘foods’

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains

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