How alcohol affects weight
Executive summary Please login to view this content Introduction We’re taking a bit of a departure this week to do
Read more
Diet & Weight
The EAT Lancet Diet & the EPIC Study
Executive summary Please login to view this content Introduction On June 21st, 2019, a paper was published in The Lancet
Read more
Intermittent Fasting – Time-Restricted Eating
Executive summary Please login to view this content Introduction Many thanks to Bob Farrell for this week’s topic. It’s got
Read more
Statins don’t work well for half those who take them
For those lovely people who support what I do, this will be my Monday note (22nd April). I’m sharing the
Read more
A global diet in an obese and starving world
Introduction In my last year of corporate life (2008), as HR Director across a group of companies I introduced ‘Lunch
Read more
Statins in the over 75s
A rapid response was published in the BMJ here. Introduction The Cholesterol Treatment Trialists’ (CTT) Collaboration has been quiet for
Read more
Slimming World’s view of low carb diets
The UK Sun newspaper seems to have been the first to pick up this story: “‘CARBFUSION’ Low-carb diets are ‘damaging
Read more
Weight gain over Christmas
This will be the last note before Christmas, so it seems appropriate to look at a festive study that has
Read more
Where do calories go?
Last Monday’s newsletter was the 400th! I started the Monday note in January 2011 and so I’ve just reached this
Read more
Diet for weight maintenance
On 16th November 2018, NY Times reporter Anahad O’Connor tweeted that the number one most emailed story on the NY
Read more