Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

LDL

Review of 2020

January 4, 2021January 4, 2021 Zoë 0 Comments anxiety, bone fractures, British Heart Foundation, calories, carnivore diet, Cochrane, coconut oil, conflicts of interest, COVID-19, dietary fat, dietary guidelines for americans, DiRECT, eatwell guide, familial hypercholesterolemia, fat shaming, HDL, high protein diets, inclisiran, intermittent fasting, keto diets, kidney disease, LDL, LDL-cholesterol, lockdowns, low carb, low fat, mortality, Obesity, PCSK9s, SACN, SAGE, saturated fat, social distancing, statins, time restricted eating, TMAO, type 2 diabetes, vegan diets, Veganuary, Virta, vitamin D

January Is veganuary healthy? Veganuary was launched in the UK in 2014. The number one reason given by people for

Cholesterol Heart Disease Newsletter

Why cholesterol can’t cause heart disease

February 11, 2019February 11, 2019 Zoë 3 Comments cardiovascular disease, heart disease, LDL, member, statins

Introduction The more you examine the cholesterol-heart hypothesis, the more it doesn’t make sense. This week’s note has been inspired

Newsletter Public Health

Review of 2018

December 31, 2018December 30, 2018 Zoë 4 Comments 3500 calorie theory, BMJ, Butter, cancer, carbohydrates, cereals, Cholesterol, CVD, dietary guidelines, eatwell guide, fiber, fibre, Gary Taubes, heme iron, HPCSA, LCHF, LDL, low carb diet, mortality, motivation, plant sterols, processed food, Professor Tim Noakes, protein, red meat, SACN, saturated fat, statins, type 2 diabetes, Vegan, vitamin D, weight gain, whole grains

A year ago, a review was published called “21st century science overload“. It reported that 2009 was the year when

Cholesterol Heart Disease Newsletter

Statins

December 10, 2018December 13, 2018 Zoë 7 Comments Cholesterol, heart disease, LDL, member, statins

(The British newspaper, “i”, published a shorter version of this article on 11th December 2018.) The headlines on 8th December

Cholesterol Newsletter

Lowering LDL

December 3, 2018December 3, 2018 Zoë 13 Comments Cholesterol, HDL, LDL, lipoproteins, member, statins, VLDL

On 10th November, 2018, the American Heart Association (AHA) published new cholesterol guidelines (Ref 1). The document is on open

Blood Pressure Cholesterol Macronutrients Newsletter Red Meat

A red meat meta-analysis

December 12, 2016December 12, 2016 Zoë 3 Comments blood pressure, Cholesterol, epidemiology, HDL, LDL, member, randomised control trial, red meat

On 28th November 2016, this article, “In Defence of Red Meat”, suggested that you should: “Ask for a meta-analysis of

Academic Research Cholesterol Heart Disease Medications Newsletter

Familial Hypercholesterolemia (FH)

November 7, 2016January 13, 2018 Zoë 79 Comments Cholesterol, familial hypercholesterolemia, FH, genetics, HDL, LDL, VLDL

While I was in South Africa, at the Professor Tim Noakes hearing, Familial Hypercholesterolemia (FH) came up both home and

Cholesterol Conflicts of Interest Newsletter Public Health

National cholesterol month

October 5, 2015July 25, 2016 Zoë 88 Comments Cholesterol, conflict of interest, dietary guidelines, HDL, heart disease, Heart UK, LDL, national cholesterol month, statins, vitamin D

I was at a dinner party recently when the subject of cholesterol came up. Every (lay) person around the table

Cholesterol Conflicts of Interest Heart Disease Medications Special Reports

Worried about cholesterol and/or statins

March 24, 2015December 23, 2016 Zoë 133 Comments Cholesterol, cholesterol blood test, dietary fat, high cholesterol, LDL, normal cholesterol levels, side-effects, statin side-effects, statins, vitamin D

The vast majority of comments I get on my blogs are about cholesterol and/or statins. I find myself saying the

Academic Research Heart Disease Macronutrients Newsletter Obesity Other Diets & Books

The low-carb vs low-fat study

September 8, 2014August 21, 2016 Zoë 66 Comments atkins, calorie theory, carbohydrates, Cholesterol, CVD, fat, HDL, heart disease, LDL, low carb diet, low fat diet, randomised control trial, triglyceride

On September 2nd 2014 a story broke in the field of diet and nutrition, but it barely made it across

← Previous

More Articles

Meat & disease – again!
Risk factors for women & heart disease
Do we need to pay people to lose weight?
The evidence behind five-a-day
How much fruit & veg is optimal?
DIETFITS – who did best?
Semaglutide & weight loss
NICE, Vitamin D & Covid-19
The ‘Fat but fit’ debate
Type 2 diabetes & diet – how low should low carb be?
Nuts & cognitive ability
Men & women & dieting
Statins – side effects or nocebo effect?
Dietary Guidelines for Americans 2020-2025
Review of 2020

Article Categories

Article Categories

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BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet low fat diet member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

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