Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

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Diet & Weight
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intermittent fasting

Diet & Weight Newsletter

Intermittent Fasting, Mediterranean & Paleo diets

March 2, 2020March 3, 2020 Zoë 2 Comments intermittent fasting, Mediterranean diet, member, Paleo diet, weight loss

Executive summary Please login to view this content Introduction Many thanks to Peter for this week’s note (not Dr Brukner

Newsletter Other Diets & Books

Time restricted eating in people with metabolic syndrome

February 3, 2020February 9, 2020 Zoë 5 Comments HbA1c, intermittent fasting, member, metabolic syndrome

Executive summary Please login to view this content Introduction Thanks go to some friends in the sports performance world for

Review of 2019

December 30, 2019December 28, 2019 Zoë 4 Comments bowel cancer, carb loading, Children, Cholesterol, continuous glucose monitors, dairy, Diabetes, EAT Lancet, eggs, evidence, fiber, heart disease, HRT, intermittent fasting, low carb & mortality, low carb denver, national food strategy, non-HDL cholesterol, PHC conference, plant based diets, prebiotcs, probiotics, red meat, saturated fat, statins, US dietitians, vegan diets, white meat, world diabetes day

The following review of the year captures the 52 articles/topics that I have researched and written about during 2019: January

Newsletter Other Diets & Books

Intermittent Fasting – Time-Restricted Eating

June 24, 2019July 13, 2019 Zoë 2 Comments blood glucose, intermittent fasting, member, time restricted eating

Executive summary Please login to view this content Introduction Many thanks to Bob Farrell for this week’s topic. It’s got

Heart Disease Newsletter Other Diets & Books

The 5 2 diet and heart disease

March 26, 2018March 26, 2018 Zoë 0 Comments calorie controlled diets, Cholesterol, intermittent fasting, member, triglyceride

When I think of the 5:2 diet, I think of Dr Michael Mosley. Elsewhere in the world, other people may

Calories Newsletter Other Diets & Books

Is Intermittent Fasting better than Calorie Restriction?

May 8, 2017June 3, 2020 Zoë 11 Comments calorie counting, intermittent fasting, member, weight discrimination

The paper being reviewed this week is right up our street – given our interest in diet, health and weight.

Newsletter Other Diets & Books

Now the 9 to 5 diet?

December 8, 2014August 18, 2016 Zoë 0 Comments fructose, intermittent fasting, member, mice, weight gain

This wasn’t a big news story last week, but it was an interesting one. The Mail, as is often the

Calories Media Watch Obesity Other Diets & Books

The every other day diet (Alternate day fasting)

January 16, 2014July 31, 2016 Zoë 39 Comments alternate day dieting, intermittent fasting, the 5:2 diet, the every other day diet, the fast diet

A UK TV programme (Monday 6th August 2012) generated much interest about Calorie Restriction and Intermittent Fasting. The programme was

More Articles

Vegans & bone fractures
Eggs, diabetes and Chinese adults
Essay on The Obesity Epidemic
SAGE conflicts of interest
UK Deaths with Covid-19 & R
The Impact of Lockdowns
UK deaths in 2020
Calories, Thermodynamics & Weight
The 500th Monday note!
The Eatwell Guide & The Environment
The Eatwell Guide & Mortality
Low calorie vs low carbohydrate for T2D remission (DiRECT vs Virta)
Liquid diets & weight regain
Soups & Shakes for Type 2 Diabetes
Cholesterol & PCSK9s – the lower the better?

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Article Categories

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