Review of 2019
The following review of the year captures the 52 articles/topics that I have researched and written about during 2019: January
Read moreintermittent fasting
Intermittent Fasting – Time-Restricted Eating
Executive summary Please login to view this content Introduction Many thanks to Bob Farrell for this week’s topic. It’s got
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The 5 2 diet and heart disease
When I think of the 5:2 diet, I think of Dr Michael Mosley. Elsewhere in the world, other people may
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Is Intermittent Fasting better than Calorie Restriction?
The paper being reviewed this week is right up our street – given our interest in diet, health and weight.
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Now the 9 to 5 diet?
This wasn’t a big news story last week, but it was an interesting one. The Mail, as is often the
Read moreThe every other day diet (Alternate day fasting)
A UK TV programme (Monday 6th August 2012) generated much interest about Calorie Restriction and Intermittent Fasting. The programme was
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