The impact of meal frequency, size & timing on weight
Executive Summary * A study examined the association between weight change and a number of aspects of eating, which were
Read moreExecutive Summary * A study examined the association between weight change and a number of aspects of eating, which were
Read moreHappy New Year! We’re kicking off with a review of last year. As many people think about diet at this
Read moreExecutive summary * A study examined the associations of meal frequency, skipping meals, and intervals between meals with all-cause and
Read moreExecutive summary * This week’s note reviews a randomised controlled trial, which assessed whether calorie restriction with time-restricted eating was
Read moreThese are the topics that I covered in 2020: January Is veganuary healthy? Veganuary was launched in the UK in
Read moreExecutive summary Please login to view this content Introduction Many thanks to Peter for this week’s note (not Dr Brukner
Read moreExecutive summary Please login to view this content Introduction Thanks go to some friends in the sports performance world for
Read moreThe following review of the year captures the 52 articles/topics that I have researched and written about during 2019: January
Read moreExecutive summary Please login to view this content Introduction Many thanks to Bob Farrell for this week’s topic. It’s got
Read moreWhen I think of the 5:2 diet, I think of Dr Michael Mosley. Elsewhere in the world, other people may
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