Will fasting increase your risk of cardiovascular death?
Executive Summary * A recent presentation at an American Heart Association conference generated global headlines. It claimed that eating within
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intermittent fasting
Breakfast timing & risk of T2D
Executive summary * A study generated headlines about the relationship between the incidence of type 2 diabetes (T2D) and intermittent
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The impact of meal frequency, size & timing on weight
Executive Summary * A study examined the association between weight change and a number of aspects of eating, which were
Read MoreReview of 2022
Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this
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Does intermittent fasting raise the risk of early death?
Executive summary * A study examined the associations of meal frequency, skipping meals, and intervals between meals with all-cause and
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Time restricted eating & weight loss
Executive summary * This week’s note reviews a randomised controlled trial, which assessed whether calorie restriction with time-restricted eating was
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Review of 2020
These are the topics that I covered in 2020: January Is veganuary healthy? Veganuary was launched in the UK in
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Intermittent Fasting, Mediterranean & Paleo diets
Executive summary Please login to view this content Introduction Many thanks to Peter for this week’s note (not Dr Brukner
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Time restricted eating in people with metabolic syndrome
Executive summary Please login to view this content Introduction Thanks go to some friends in the sports performance world for
Read MoreReview of 2019
The following review of the year captures the 52 articles/topics that I have researched and written about during 2019: January
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