Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

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Diet & Weight
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intermittent fasting

Review of 2022

January 2, 2023January 1, 2023 Zoë 2 Comments American diet, avocados, beyond burgers, cancer, carbohydrate, carbohydrate insulin model of obesity, carnivore diet, Cholesterol, coffee, Conficts of interest, CVD, dairy, dementia, depression, diet tips, eggs, energy balance model of obesity, environment, exercise, fiber, global burden of disease, goal weight, HDL-cholesterol, heart disease, high intensity interval training, inflammation, insulin, intermittent fasting, JCVI, kellogg's, keto diet, LDL-cholesterol, lean mass hyper responders, legumes, life expectancy, lockdowns, low carb diets, meat, Mediterranean diet, metabolism, mortality, nudge, protein, sarcopenia, saturated fat, serotonin, statins, sweeteners, time restricted eating, type 2 diabetes, Vegan

Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this

Newsletter Public Health

Does intermittent fasting raise the risk of early death?

December 12, 2022January 27, 2023 Zoë 2 Comments intermittent fasting

Executive summary * A study examined the associations of meal frequency, skipping meals, and intervals between meals with all-cause and

Newsletter Other Diets & Books

Time restricted eating & weight loss

June 13, 2022June 26, 2022 Zoë 6 Comments intermittent fasting, member, time restricted eating, weight loss

Executive summary * This week’s note reviews a randomised controlled trial, which assessed whether calorie restriction with time-restricted eating was

Review of 2020

January 4, 2021August 21, 2021 Zoë 0 Comments anxiety, bone fractures, British Heart Foundation, calories, carnivore diet, Cochrane, coconut oil, conflicts of interest, COVID-19, dietary fat, dietary guidelines for americans, DiRECT, eatwell guide, familial hypercholesterolemia, fat shaming, HDL, high protein diets, inclisiran, intermittent fasting, keto diets, kidney disease, LDL, LDL-cholesterol, lockdowns, low carb, low fat, mortality, Obesity, PCSK9s, SACN, SAGE, saturated fat, social distancing, statins, time restricted eating, TMAO, type 2 diabetes, vegan diets, Veganuary, Virta, vitamin D

These are the topics that I covered in 2020: January Is veganuary healthy? Veganuary was launched in the UK in

Diet & Weight Newsletter

Intermittent Fasting, Mediterranean & Paleo diets

March 2, 2020March 3, 2020 Zoë 3 Comments intermittent fasting, Mediterranean diet, member, Paleo diet, weight loss

Executive summary Please login to view this content Introduction Many thanks to Peter for this week’s note (not Dr Brukner

Newsletter Other Diets & Books

Time restricted eating in people with metabolic syndrome

February 3, 2020February 9, 2020 Zoë 5 Comments HbA1c, intermittent fasting, member, metabolic syndrome

Executive summary Please login to view this content Introduction Thanks go to some friends in the sports performance world for

Review of 2019

December 30, 2019December 28, 2019 Zoë 4 Comments bowel cancer, carb loading, Children, Cholesterol, continuous glucose monitors, dairy, Diabetes, EAT Lancet, eggs, evidence, fiber, heart disease, HRT, intermittent fasting, low carb & mortality, low carb denver, national food strategy, non-HDL cholesterol, PHC conference, plant based diets, prebiotcs, probiotics, red meat, saturated fat, statins, US dietitians, vegan diets, white meat, world diabetes day

The following review of the year captures the 52 articles/topics that I have researched and written about during 2019: January

Newsletter Other Diets & Books

Intermittent Fasting – Time-Restricted Eating

June 24, 2019July 13, 2019 Zoë 5 Comments blood glucose, intermittent fasting, member, time restricted eating

Executive summary Please login to view this content Introduction Many thanks to Bob Farrell for this week’s topic. It’s got

Heart Disease Newsletter Other Diets & Books

The 5 2 diet and heart disease

March 26, 2018March 26, 2018 Zoë 0 Comments calorie controlled diets, Cholesterol, intermittent fasting, member, triglyceride

When I think of the 5:2 diet, I think of Dr Michael Mosley. Elsewhere in the world, other people may

Calories Newsletter Other Diets & Books

Is Intermittent Fasting better than Calorie Restriction?

May 8, 2017June 3, 2020 Zoë 11 Comments calorie counting, intermittent fasting, member, weight discrimination

The paper being reviewed this week is right up our street – given our interest in diet, health and weight.

← Previous

More Articles

Does exercise improve the effectiveness of COVID vaccination?
Gas stoves & childhood asthma in the US
Drink more & live longer?
Does not having a COVID jab increase your risk of a traffic crash?
Review of 2022
Top tips for festive eating
Does intermittent fasting raise the risk of early death?
Can governments nudge away obesity?
The only diet to have reversed heart disease?
Saturated fat – an end to the myth?
Diabetes Unpacked
TRE, HIIT and HbA1c
Does meat cause CVD & T2D?
Vitamins, cocoa & cognitive function
Estimating the environmental impacts of 57,000 ‘foods’

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