Intermittent Fasting, Mediterranean & Paleo diets
Executive summary Please login to view this content Introduction Many thanks to Peter for this week’s note (not Dr Brukner
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intermittent fasting
Time restricted eating in people with metabolic syndrome
Executive summary Please login to view this content Introduction Thanks go to some friends in the sports performance world for
Read moreReview of 2019
The following review of the year captures the 52 articles/topics that I have researched and written about during 2019: January
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Intermittent Fasting – Time-Restricted Eating
Executive summary Please login to view this content Introduction Many thanks to Bob Farrell for this week’s topic. It’s got
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The 5 2 diet and heart disease
When I think of the 5:2 diet, I think of Dr Michael Mosley. Elsewhere in the world, other people may
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Is Intermittent Fasting better than Calorie Restriction?
The paper being reviewed this week is right up our street – given our interest in diet, health and weight.
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Now the 9 to 5 diet?
This wasn’t a big news story last week, but it was an interesting one. The Mail, as is often the
Read moreThe every other day diet (Alternate day fasting)
A UK TV programme (Monday 6th August 2012) generated much interest about Calorie Restriction and Intermittent Fasting. The programme was
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