Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Conditions

Is depression related to serotonin?

September 19, 2022September 18, 2022 Zoë 2 Comments depression, member, serotonin

Executive summary * This week’s note is important. It received media coverage, but it does not appear to have changed

Cholesterol Heart Disease Newsletter

The Lipid Energy Model

September 12, 2022September 12, 2022 Zoë 6 Comments Cholesterol, heart disease, lean mass hyper responders, lipid energy model, member

Executive summary * This week’s note builds on last week’s note about lean mass hyper-responders. This was the term developed

Cholesterol Heart Disease Newsletter

Lean Mass Hyper-Responders

September 5, 2022September 12, 2022 Zoë 4 Comments Cholesterol, heart disease, lean mass hyper responders, member

Executive summary * The term “Lean Mass Hyper-Responder” was developed by Dave Feldman in reference to those with the combination

Cancer Newsletter

Fats & Bladder cancer

August 8, 2022September 12, 2022 Zoë 2 Comments bladder cancer, dietary fat, member. cancer

Executive Summary * This week’s note looks at a paper which examined the association between dietary fat intake (all fats,

Diabetes Newsletter

Keto vs Mediterranean diet for T2D

August 1, 2022September 12, 2022 Zoë 2 Comments keto diet, Mediterranean diet, member, type 2 diabetes

Executive Summary * This week’s note looks at something rare in the field of nutrition – a randomised controlled trial

Cholesterol Newsletter

Eggs, cholesterol & mortality

July 25, 2022July 24, 2022 Zoë 6 Comments Cholesterol, eggs, member

Executive Summary * The paper being reviewed this week claimed that dietary cholesterol and egg intake are associated with higher

Cholesterol Newsletter

Is HDL-cholesterol bad?

June 27, 2022July 18, 2022 Zoë 4 Comments Cholesterol, HDL, heart disease, member

Executive summary * This week’s note reviews a paper, which found that very high HDL-cholesterol levels are associated with higher

Cancer Newsletter Sugar

Sweeteners & cancer

June 6, 2022June 26, 2022 Zoë 1 Comment cancer, member, sweeteners

Executive summary * This week’s paper is the latest output from the French NutriNet-Santé population study. This study started in

Cholesterol Newsletter

Cholesterol & Coffee

May 30, 2022June 26, 2022 Zoë 0 Comments Cholesterol, coffee, member

Executive summary * This week’s note looks at the association between coffee consumption and total cholesterol. * Coffee contains two

Cholesterol Newsletter

A new look at statins, LDL-Cholesterol & CVD

May 2, 2022May 4, 2022 Zoë 9 Comments Cholesterol, LDL-cholesterol, statins

Executive summary * Most papers presenting the benefits of statins have been done by the Oxford Cholesterol Treatment Trialists (CTT)

← Previous

Is depression related to serotonin?
The Lipid Energy Model
Lean Mass Hyper-Responders
How much exercise is enough?
Energy balance vs carbohydrate insulin model – Part 2
Energy balance vs carbohydrate insulin model of obesity – Part 1
Fats & Bladder cancer
Keto vs Mediterranean diet for T2D
Eggs, cholesterol & mortality
Kellogg’s, milk & sugar
Reflections on The Great Plant-Based Con
What do Americans eat?
Is HDL-cholesterol bad?
Should we be vegan?
Time restricted eating & weight loss

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat SACN saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

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