Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Conditions

Modifiable risk factors

November 20, 2023November 27, 2023 Zoë 6 Comments blood pressure, BMI, cardiovascular disease, Cholesterol, Diabetes, smoking

Executive summary * A global team of researchers set out to examine the associations between two outcomes and five risk

Diabetes Podcasts

Ian Lake chats with Zoë about living with Type 1 Diabetes

November 16, 2023November 16, 2023 Andy 2 Comments Diabetes

Show Notes: Dr Ian Lake is a UK GP and person with Type 1 diabetes. He has been a medical

Diabetes Podcasts

Jason Fung talks about dietary solutions for T2D

November 14, 2023November 12, 2023 Andy 2 Comments Diabetes

Show Notes: Jason completed medical school at the University of Toronto and a fellowship in nephrology in Los Angeles. He

Diabetes Newsletter

World Diabetes Day 2023

November 13, 2023November 13, 2023 Zoë 4 Comments Diabetes

Executive summary * Each year, November 14th is World Diabetes Day. * This World Diabetes Day we look back at

Health Men's Health Newsletter Women's Health

Who lives to 100?

October 30, 2023November 27, 2023 Zoë 4 Comments member. longevity

Executive summary * This week’s study is from Sweden. It aimed to see if any biomarkers (blood test measures) were

Diabetes Newsletter Red Meat

Red meat & Type 2 Diabetes

October 23, 2023October 23, 2023 Zoë 15 Comments epidemiology, red meat, type 2 diabetes

Executive summary * This week’s study made media headlines worldwide and generated much interest on Twitter. * It claimed that

Heart Disease Newsletter

Trans people & heart disease

October 9, 2023October 10, 2023 Zoë 2 Comments

Executive summary * This post was inspired by a thought, not a research paper. Sex is a fundamental characteristic in

Cholesterol Heart Disease Newsletter

LDL-C & heart disease – definitive proof?

October 2, 2023October 23, 2023 Zoë 3 Comments heart disease, LDL-cholesterol

Executive summary * PCSK9s are relatively recent additions to the array of cholesterol lowering drugs. They are delivered by injection

Mental Health Newsletter Other Diets & Books

MIND diet & cognitive decline

August 21, 2023September 4, 2023 Zoë 2 Comments cognitive ability, DASH, mental health

Executive summary * The anacronym MIND stands for Mediterranean–DASH Intervention for Neurodegenerative Delay. The diet is the fruit/veg/grain/legume, largely plant-based,

Diabetes Newsletter

Breakfast timing & risk of T2D

August 7, 2023September 4, 2023 Zoë 2 Comments breakfast, intermittent fasting, type 2 diabetes

Executive summary * A study generated headlines about the relationship between the incidence of type 2 diabetes (T2D) and intermittent

← Previous

Can brisk walking make you live longer?
Rufus Greenbaum talks about Vitamin D
Does cannabis help pain management?
Modifiable risk factors
Ian Lake chats with Zoë about living with Type 1 Diabetes
Jason Fung talks about dietary solutions for T2D
World Diabetes Day 2023
What happened when keto women switched to ‘Eatwell’?
Who lives to 100?
Red meat & Type 2 Diabetes
Does salt cause metabolic syndrome?
Trans people & heart disease
LDL-C & heart disease – definitive proof?
The Rice Diet
Mediterranean diet, Biobank & dementia

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat mortality NICE Obesity processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains

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