Did Finland prove that reducing (saturated) fat reduces heart disease?
Executive Summary * We’re looking at a classic study this week. The Professor Pekka Puska paper, published in 2009, entitled
Read moreExecutive Summary * We’re looking at a classic study this week. The Professor Pekka Puska paper, published in 2009, entitled
Read moreExecutive Summary * In 2021, the American Heart Association (AHA) issued a scientific statement setting out 10 key principles of
Read moreExecutive Summary * A widely reported study claimed that adherence to ‘the Mediterranean diet’ would reduce the risk of early
Read moreExecutive Summary * A study was published claiming that low-carbohydrate diets were associated with insulin resistance. Insulin resistance is the
Read moreExecutive Summary * This post was inspired by two events. First, an email containing diet advice given to someone recently
Read moreExecutive Summary * This week’s study involved some professors known to many people in the low-carb world: Noakes, Volek and
Read moreExecutive Summary * This week’s paper was based on the UK Biobank population study. It examined data for 110,000 people,
Read moreIntroduction I spoke at Low Carb Breckenridge in February 2017. There were a number of stalls around the conference hall,
Read moreIntroduction Many thanks to Ellen Calteau Registered Dietician for this week’s note. Ellen is the Food Addiction Resources Operation Manager
Read moreExecutive Summary * This week’s note looks at the DASH diet trial, which was conducted in the 1990s. DASH stands
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