Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Conditions

SACN report on lowER carb diets for T2D

June 7, 2021June 7, 2021 Zoë 6 Comments Obesity, overweight, SACN, type 2 diabetes

Executive Summary * In March 2020, SACN, the UK Scientific Advisory Committee for Nutrition, invited submissions for a consultation about

Heart Disease Newsletter Red Meat

Meat & disease – again!

April 12, 2021April 12, 2021 Zoë 2 Comments epidemiology, heart disease, member, red meat

Executive Summary * Yet another epidemiological paper has been published reporting associations between meat intake and different conditions. * This

Heart Disease Newsletter Women's Health

Risk factors for women & heart disease

April 5, 2021April 5, 2021 Zoë 12 Comments Cholesterol, Diabetes, heart disease, member, women's health

Executive Summary * A study was published in JAMA Cardiology on January 20th, 2021. * The study included 28,000 women

Diabetes Newsletter Other Diets & Books

Type 2 diabetes & diet – how low should low carb be?

February 8, 2021February 9, 2021 Zoë 3 Comments low carb diet, low fat diet, low fat vs low carb, member, type 2 diabetes

Executive summary * A study was published in the BMJ in mid-January 2021. It was a systematic review and meta-analysis

Cholesterol Newsletter Public Health

Statins – side effects or nocebo effect?

January 18, 2021January 29, 2021 Zoë 13 Comments Cholesterol, member, statins

Executive summary * A study was published in the New England Journal of Medicine in November 2020. * It involved

Diabetes Newsletter

Eggs, diabetes and Chinese adults

November 23, 2020November 23, 2020 Zoë 0 Comments bad science, eggs, member, processed food, type 2 diabetes

Executive summary * A study published in the British Journal of Nutrition was called “Higher egg consumption associated with increased

Heart Disease Newsletter Public Health

UK deaths in 2020

October 26, 2020January 28, 2021 Zoë 10 Comments COVID-19, dementia, heart disease, member

Executive summary Please login to view this content Introduction On October 19th, 2020, a document was published by the UK

Diabetes Newsletter

Low calorie vs low carbohydrate for T2D remission (DiRECT vs Virta)

September 21, 2020October 5, 2020 Zoë 9 Comments low calorie diet, low carb diet, type 2 diabetes

Executive Summary * There are two dietary ways to put type 2 diabetes (T2D) into remission – transient very low

Diabetes Newsletter

Liquid diets & weight regain

September 14, 2020September 14, 2020 Zoë 2 Comments member, type 2 diabetes, very low calorie diet, weight

Executive Summary Please login to view this content Introduction One of my favourite academic papers was published in 2007, by

Diabetes Newsletter

Soups & Shakes for Type 2 Diabetes

September 7, 2020September 11, 2020 Zoë 6 Comments low carb diet, member, remission, type 2 diabetes, very low calorie diet

Executive Summary Please login to view this content Introduction The big news in the UK last week was “Thousands to

← Previous

Plant-based diets & COVID-19
SACN report on lowER carb diets for T2D
A healthy vegetarian diet
Bariatric surgery 10 years on
Do we have a weight set point?
Bad diets, heart disease & deaths
Transmission of Covid-19 post vaccination
Should Low Carb be High Fat or High Protein?
Anorexia – in memory of Nikki Grahame
Meat & disease – again!
Risk factors for women & heart disease
Do we need to pay people to lose weight?
The evidence behind five-a-day
How much fruit & veg is optimal?
DIETFITS – who did best?

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet low fat diet member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

This website uses cookies to improve your experience. If you continue to use our site, or click OK, we’ll assume that you’re happy. OK

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT