Review of 2023
Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this
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saturated fat
The best rebuttals for nutritional myths
Executive Summary This note takes 10 nutritional myths and aims to provide the best rebuttal for each of them. The
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Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this
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Saturated fat – an end to the myth?
Executive summary * An article has been published, which aimed to investigate the robustness of the claim that saturated fat
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Meat & Saturated fat
Executive summary * It is generally believed that meat is "full of saturated fat." * This note presents four facts
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Saturated fat – a reprieve?
Executive summary * This week’s note looks at a recent paper, which concluded that "instead of only paying attention to
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Australian women – carbs & fat
Executive summary * A study of approximately 10,000 middle-aged Australian women examined the association between carbohydrate and saturated fat intake
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Towards better dietary guidelines
Executive summary * A special issue of Nutrients has just been published entitled "Towards Better Dietary Guidelines: New Approaches Based
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Bad diets, heart disease & deaths
Executive Summary * A study was published on April 22nd, 2021 which reviewed the association between diet and cardiovascular disease
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Dietary Guidelines for Americans 2020-2025
Executive summary * The Scientific (background) Report for the 2020-2025 Dietary Guidelines for Americans was published in July 2020. The
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