Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

saturated fat

Newsletter Public Health

Dietary Guidelines for Americans 2020

July 27, 2020August 3, 2020 Zoë 2 Comments carbohydrate, dietary guidelines for americans, fat, Obesity, saturated fat

Executive Summary * The Scientific Report for the 2020 Dietary Guidelines for Americans has just been published. This is the

Newsletter Sugar

Is saturated fat worse than sugar?

July 20, 2020July 20, 2020 Zoë 0 Comments glucose, IHTAG, insulin, member, saturated fat, sugar

Executive Summary * A paper was published in Diabetes Care in May 2020 called “Intrahepatic fat and postprandial glycemia increase

Macronutrients Newsletter Public Health

Cochrane saturated fat reviews

June 1, 2020June 1, 2020 Zoë 14 Comments Cochrane, dietary fat, heart disease, mortality, saturated fat

Executive summary * This week’s note examines the latest Cochrane report to be published on saturated fat and health outcomes

Dairy Heart Disease Macronutrients Newsletter

Dietary Fat & Mortality

May 18, 2020May 18, 2020 Zoë 0 Comments dietary fat, heart disease, member, monounsaturated fat, polyunsaturated fat, saturated fat

Executive summary Please login to view this content Introduction We are getting back to home turf this week – diet

Review of 2019

December 30, 2019December 28, 2019 Zoë 4 Comments bowel cancer, carb loading, Children, Cholesterol, continuous glucose monitors, dairy, Diabetes, EAT Lancet, eggs, evidence, fiber, heart disease, HRT, intermittent fasting, low carb & mortality, low carb denver, national food strategy, non-HDL cholesterol, PHC conference, plant based diets, prebiotcs, probiotics, red meat, saturated fat, statins, US dietitians, vegan diets, white meat, world diabetes day

The following review of the year captures the 52 articles/topics that I have researched and written about during 2019: January

Newsletter Public Health

Saturated fat: Friends, foes & some fun!

August 19, 2019August 18, 2019 Zoë 2 Comments member, SACN, saturated fat

Executive summary Please login to view this content Introduction We’re sticking with saturated fat for this week’s topic – even

Heart Disease Newsletter Public Health

SACN (UK) final report on saturated fat

August 12, 2019August 12, 2019 Zoë 19 Comments dairy, dietary guidelines, polyunsaturated fat, SACN, saturated fat, unsaturated fat

Executive summary * In June 2014, the UK Scientific Advisory Committee on Nutrition (SACN) was tasked with reviewing the role

Dairy Macronutrients Newsletter

Time to rethink saturated fat?!

July 8, 2019July 8, 2019 Zoë 1 Comment dairy, meat, member, saturated fat

Executive summary Please login to view this content Introduction We had the absolute delight of hosting Dr Peter Brukner and

Cholesterol Heart Disease Newsletter

The relationships between heart disease, cholesterol & dietary fat in Europe

May 6, 2019July 6, 2019 Zoë 6 Comments cardiovascular disease, dietary fat, heart disease, member, saturated fat

In this post we are looking at some interesting findings from the latest European Cardiovascular Disease Statistics (2017). Let’s start

Newsletter Public Health

Review of 2018

December 31, 2018December 30, 2018 Zoë 4 Comments 3500 calorie theory, BMJ, Butter, cancer, carbohydrates, cereals, Cholesterol, CVD, dietary guidelines, eatwell guide, fiber, fibre, Gary Taubes, heme iron, HPCSA, LCHF, LDL, low carb diet, mortality, motivation, plant sterols, processed food, Professor Tim Noakes, protein, red meat, SACN, saturated fat, statins, type 2 diabetes, Vegan, vitamin D, weight gain, whole grains

A year ago, a review was published called “21st century science overload“. It reported that 2009 was the year when

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