LCHF vs HCLF for athletic performance
Executive Summary * This week’s study involved some professors known to many people in the low-carb world: Noakes, Volek and
Read moreExecutive Summary * This week’s study involved some professors known to many people in the low-carb world: Noakes, Volek and
Read moreExecutive summary * A systematic review (look at all evidence) and meta-analysis (pool it together to see the overall effect)
Read moreExecutive summary * A paper has just been published in BMJ Sexual & Reproductive Health about different testing strategies post
Read moreIntroduction This week we’re looking at a classic article, which was published in January 2013. It was called “Low-Carbohydrate Diets
Read moreIntroduction On January 10th 2019, The Lancet published yet another article raving about carbohydrates and fiber (Ref 1). The lead
Read moreMany thanks to Dr Peter Brukner for today’s topic. There were a few to choose from last week, but Peter
Read moreWe’re going back a few years for this week’s note – to 2013 – when a review was published entitled:
Read moreI love coffee. I have a huge milky cappuccino, with a shot of caffeine, for breakfast and then I have
Read moreAndy and I have a rating system for films/programmes: the three Es. If something Entertains; Educates and Emotionally stimulates, it
Read moreBBC1 have recently (April 2016) run a two part programme called “How to stay young”. The presenters have been 71
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