Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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Men’s Health

Men's Health Newsletter Other Diets & Books 

Low-carb diets, cortisol & testosterone

March 28, 2022June 26, 2022 Zoë 2 Comments cortisol, low carb diet, member, testosterone

Executive summary * A systematic review (look at all evidence) and meta-analysis (pool it together to see the overall effect)

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Men's Health Newsletter 

Vasectomies: testing & clearance

August 9, 2021August 9, 2021 Zoë 0 Comments contraception, men's health

Executive summary * A paper has just been published in BMJ Sexual & Reproductive Health about different testing strategies post

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Low carb www.zoeharcombe.com
Macronutrients Men's Health Newsletter Women's Health 

Low carb diets and mortality

May 13, 2019July 6, 2019 Zoë 4 Comments low carb diet, member, meta-analysis, mortality

Introduction This week we’re looking at a classic article, which was published in January 2013. It was called “Low-Carbohydrate Diets

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Men's Health Newsletter Whole Grains Women's Health 

Why do studies conclude that fiber is associated with better health?

January 21, 2019January 21, 2019 Zoë 7 Comments epidemiology, fiber, fibre, food groups, member, whole grains

Introduction On January 10th 2019, The Lancet published yet another article raving about carbohydrates and fiber (Ref 1). The lead

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Heart Disease Macronutrients Men's Health Newsletter 

High protein diets and heart failure

June 4, 2018October 18, 2018 Zoë 2 Comments epidemiology, heart failure, member, protein

Many thanks to Dr Peter Brukner for today’s topic. There were a few to choose from last week, but Peter

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Low carb www.zoeharcombe.com
Macronutrients Men's Health Mental Health Newsletter 

Can a low carb diet kill you?!

December 18, 2017December 18, 2017 Zoë 4 Comments CVD, low carb diet, member, meta-analysis, mortality

We’re going back a few years for this week’s note – to 2013 – when a review was published entitled:

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Men's Health Newsletter Other Foods Women's Health 

Does coffee cut risk of disease?

November 27, 2017November 27, 2017 Zoë 2 Comments antioxidants, cardiovascular disease, coffee, member, mortality, type 2 diabetes

I love coffee. I have a huge milky cappuccino, with a shot of caffeine, for breakfast and then I have

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Diabetes Media Watch Men's Health Newsletter Public Health 

Fixing Dad

August 1, 2016August 15, 2016 Zoë 0 Comments Diabetes, dietary guidelines, exercise, member, motivation

Andy and I have a rating system for films/programmes: the three Es. If something Entertains; Educates and Emotionally stimulates, it

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Media Watch Men's Health Micronutrients Newsletter Other Diets & Books Women's Health 

Is a vegan diet the secret to longevity?

April 25, 2016August 15, 2016 Zoë 2 Comments healthy lifestyle, longevity, member, Vegan, vegetarian

BBC1 have recently (April 2016) run a two part programme called “How to stay young”. The presenters have been 71

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Men's Health Newsletter Obesity Women's Health 

Global obesity from 1975 to 2014

April 4, 2016August 15, 2016 Zoë 0 Comments data, member, Obesity, obesity epidemic, trends

Christmas came early for obesity researchers on April Fool’s Day. The Lancet is really leading the way in global obesity

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  • ← Previous


More Articles

  • Diets, health & carbon footprint
  • Does Erythritol sweetener cause cardiac incidents?
  • DIAMOND diet trial for type 2 diabetes
  • DASH vs American diet
  • Plant based diets & bowel cancer
  • The impact of meal frequency, size & timing on weight
  • A story about weight loss
  • A short story about a library book
  • Does exercise improve the effectiveness of COVID vaccination?
  • Gas stoves & childhood asthma in the US
  • Drink more & live longer?
  • Does not having a COVID jab increase your risk of a traffic crash?
  • Review of 2022
  • Top tips for festive eating
  • Does intermittent fasting raise the risk of early death?

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains
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